3-Ingredient Banana Pancakes (Paleo)
If you’re looking for a breakfast option that’s both delicious and nourishing, you’ve come to the right place! These 3-Ingredient Banana Pancakes (Paleo) are not only quick and easy to whip up, but they also pack a nutritional punch. Made from simple ingredients you probably already have in your kitchen, these pancakes are perfect for a lazy Sunday brunch or a busy weekday breakfast. They’re fluffy, naturally sweet, and incredibly satisfying, making them a hit with both kids and adults alike.
Why It’s Crowd-Pleasing
These 3-Ingredient Banana Pancakes (Paleo) are a favorite because they cater to a variety of dietary preferences. Whether you’re paleo, gluten-free, or just looking for a healthier pancake option, these pancakes hit the mark. The combination of ripe bananas and eggs creates a light and fluffy texture that rivals traditional pancakes. Plus, the hint of cinnamon adds warmth and depth, making each bite a delightful experience. Serve them up with fresh fruit or a drizzle of maple syrup, and watch them disappear!
Ingredient Breakdown
To make these scrumptious pancakes, you’ll need just a handful of ingredients:
- 2 ripe bananas – The star ingredient! Ripe bananas provide natural sweetness and moisture.
- 4 large eggs – Eggs are essential for binding the pancakes together while adding protein and richness.
- 2 tsp ground cinnamon – This spice adds a warm, comforting flavor that complements the bananas perfectly.
- 1/8 tsp sea salt – A touch of salt enhances the overall taste of the pancakes.
- 1/4 tsp pure vanilla extract – Vanilla adds an extra layer of flavor, making these pancakes even more aromatic.
Essential Tools for Success
Before you start cooking, gather these essential tools:
- Mixing Bowl – For mashing bananas and mixing the ingredients together.
- Whisk or Fork – To beat the eggs and combine everything smoothly.
- Non-stick Skillet or Griddle – Ideal for cooking pancakes without sticking.
- Spatula – For flipping and serving your pancakes.
- Measuring Spoons – To ensure you’re adding the right amount of cinnamon and vanilla.
3-Ingredient Banana Pancakes (Paleo) — Do This Next
Ready to make your 3-Ingredient Banana Pancakes (Paleo)? Follow these simple steps:
Step 1: Prepare the Ingredients
Start by gathering your ingredients. Make sure your bananas are ripe—they should be speckled and soft for the best flavor.
Step 2: Mash the Bananas
In a mixing bowl, mash the 2 ripe bananas with a fork until smooth. It’s okay if there are a few small lumps; they’ll add texture to the pancakes.
Step 3: Beat the Eggs
In a separate bowl, beat the 4 large eggs until they’re well combined. You want them to be frothy to incorporate air, which helps with fluffiness.
Step 4: Combine Ingredients
Add the beaten eggs to the mashed bananas. Then, sprinkle in the 2 teaspoons of ground cinnamon, 1/8 teaspoon of sea salt, and 1/4 teaspoon of pure vanilla extract. Mix everything until fully combined.
Step 5: Heat the Skillet
Place your non-stick skillet or griddle over medium heat. Allow it to warm up for a minute or two. You can test if it’s ready by sprinkling a few drops of water on the surface; if they sizzle, it’s time to cook!
Step 6: Cook the Pancakes
Using a ladle or measuring cup, pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes or until you see bubbles forming on the surface.
Step 7: Flip and Finish
Carefully flip the pancakes with your spatula and cook for an additional 2-3 minutes on the other side. They should be golden brown and cooked through.
Step 8: Serve Warm
Remove the pancakes from the skillet and serve them warm with your favorite toppings, such as fresh fruit, nuts, or a drizzle of maple syrup. Enjoy your delicious 3-Ingredient Banana Pancakes (Paleo)!
Dairy-Free/Gluten-Free Swaps
If you’re looking to accommodate other dietary restrictions, here are some easy swaps:
- Nut Milk – Feel free to serve these pancakes with almond or coconut milk instead of dairy milk.
- Maple Syrup – Use pure maple syrup as a sweetener instead of traditional syrup to maintain paleo guidelines.
- Additional Toppings – Top with fresh berries, almond butter, or coconut yogurt for a refreshing twist.
Avoid These Traps
When making your 3-Ingredient Banana Pancakes (Paleo), keep these tips in mind to avoid common pitfalls:
- Overmixing – Be gentle when combining ingredients; overmixing can lead to dense pancakes.
- Using Unripe Bananas – Make sure your bananas are ripe for the best flavor and sweetness.
- Cooking at Too High a Temperature – Medium heat is key to ensure the pancakes cook through without burning.
- Skipping the Cinnamon – Don’t skip the cinnamon; it adds essential flavor to the pancakes.
Store, Freeze & Reheat
If you have leftovers (which is unlikely, but just in case!), here’s how to store and enjoy them later:
You can store any leftover pancakes in an airtight container in the refrigerator for up to 3 days. To freeze, place the cooled pancakes in a single layer on a baking sheet and freeze for about an hour. Once frozen, stack them in a freezer-safe bag or container, separating layers with parchment paper to prevent sticking. They’ll keep well for up to 2 months.
To reheat, simply pop them in the toaster or warm them in the microwave for 20-30 seconds. You’ll have a quick and easy breakfast ready in no time!
3-Ingredient Banana Pancakes (Paleo) FAQs
Can I make these pancakes ahead of time?
Absolutely! You can prepare the batter ahead of time and store it in the refrigerator for up to 24 hours. Just give it a good stir before cooking.
How can I make these pancakes fluffier?
To achieve extra fluffiness, try separating the eggs, beating the whites until stiff peaks form, and then folding them into the banana mixture gently.
Can I add other ingredients to the batter?
Yes! Feel free to add in extras like chopped nuts, chocolate chips, or shredded coconut for added flavor and texture.
What if I don’t have ground cinnamon?
If you don’t have ground cinnamon, you can substitute with pumpkin pie spice or omit it altogether. The pancakes will still be delicious!
The Takeaway
These 3-Ingredient Banana Pancakes (Paleo) are a game-changer for anyone looking for a quick, healthy breakfast option. With their simple ingredients and easy preparation, they make mornings more enjoyable and delicious. Whether you’re feeding a crowd or just treating yourself, these pancakes will surely impress.
Now that you have the recipe and tips at your fingertips, it’s time to grab those ripe bananas and get cooking! You’ll be savoring fluffy, sweet pancakes in no time. Happy cooking!
3-Ingredient Banana Pancakes (Paleo)
Ingredients
Equipment
Method
- Step 1: Prepare the Ingredients - Start by gathering your ingredients. Make sure your bananas are ripe—they should be speckled and soft for the best flavor.
- Step 2: Mash the Bananas - In a mixing bowl, mash the 2 ripe bananas with a fork until smooth. It’s okay if there are a few small lumps; they’ll add texture to the pancakes.
- Step 3: Beat the Eggs - In a separate bowl, beat the 4 large eggs until they’re well combined. You want them to be frothy to incorporate air, which helps with fluffiness.
- Step 4: Combine Ingredients - Add the beaten eggs to the mashed bananas. Then, sprinkle in the 2 teaspoons of ground cinnamon, 1/8 teaspoon of sea salt, and 1/4 teaspoon of pure vanilla extract. Mix everything until fully combined.
- Step 5: Heat the Skillet - Place your non-stick skillet or griddle over medium heat. Allow it to warm up for a minute or two. You can test if it’s ready by sprinkling a few drops of water on the surface; if they sizzle, it’s time to cook!
- Step 6: Cook the Pancakes - Using a ladle or measuring cup, pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes or until you see bubbles forming on the surface.
- Step 7: Flip and Finish - Carefully flip the pancakes with your spatula and cook for an additional 2-3 minutes on the other side. They should be golden brown and cooked through.
- Step 8: Serve Warm - Remove the pancakes from the skillet and serve them warm with your favorite toppings, such as fresh fruit, nuts, or a drizzle of maple syrup. Enjoy your delicious 3-Ingredient Banana Pancakes!
Notes
- For fluffier pancakes, separate the eggs and beat the whites until stiff peaks form before folding them into the batter.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- To freeze, place pancakes in a single layer on a baking sheet, freeze, then stack in a freezer-safe bag for up to 2 months.
