30-Minute Chicken and Broccoli Stir Fry

If you’re looking for a quick and delicious weeknight meal, this 30-Minute Chicken and Broccoli Stir Fry is just what you need! Packed with vibrant veggies, tender chicken, and a flavorful sauce, this dish comes together in no time. Not only is it easy to make, but it’s also full of wholesome ingredients that will satisfy your cravings without weighing you down. Let’s dive into this scrumptious recipe that’s perfect for busy evenings!

Why This Recipe Works

This 30-Minute Chicken and Broccoli Stir Fry is a winner for several reasons. First, the combination of chicken and broccoli provides a nutritious balance of protein and fiber, making it a healthy choice for any meal. Second, the use of coconut aminos and chicken broth in the sauce delivers a savory flavor that perfectly complements the freshness of the vegetables. Lastly, this dish is incredibly versatile; you can easily swap in other vegetables or proteins based on what you have on hand.

Ingredient Breakdown

Here’s what you’ll need to create this delightful dish:

• 2 Tbsp avocado oil: A healthy fat that enhances flavor and provides a high smoke point for stir-frying.
• 1 medium-sized yellow onion (sliced): Adds sweetness and depth to the stir fry.
• 1 to 1.5 pounds boneless skinless chicken breasts (chopped into bite-sized pieces): The protein base of the dish, ensuring it’s filling and satisfying.
• 4 large cloves garlic (minced): Infuses the dish with aromatic flavor.
• 1 large crown broccoli (chopped into florets): Adds color, crunch, and nutrition.
• 1 small red bell pepper (diced): Brings sweetness and a pop of color.
• Sesame seeds for serving: Adds a nutty flavor and a lovely garnish.
• Cilantro for serving: Freshness that brightens the dish.
• ½ cup coconut aminos: A soy sauce alternative that’s slightly sweeter and less salty.
• ½ cup chicken broth: Helps to create a well-balanced sauce.
• 2 Tbsp rice vinegar: Adds a tangy note to the sauce.
• 2 tsp toasted sesame oil: Provides a rich, nutty flavor.
• 1 Tbsp tapioca flour or GF all-purpose flour: A thickener that gives the sauce a nice consistency.
• 2 inch nub ginger (peeled): Adds warmth and spiciness to the flavor profile.
• ¾ tsp sea salt (to taste): Enhances the overall taste of the dish.
• 1 Tbsp sriracha (optional): For those who enjoy a little heat.

Kitchen Gear Checklist

Before you start cooking, gather the following equipment:

• Large skillet or wok: Essential for stir-frying the ingredients evenly.
• Cutting board: For chopping vegetables and chicken.
• Sharp knife: Ensures precise cuts for even cooking.
• Measuring cups and spoons: For accurate ingredient measurements.
• Spoon or spatula: For stirring and mixing the ingredients in the skillet.

30-Minute Chicken and Broccoli Stir Fry Made Stepwise

Step 1: Prepare the Ingredients

Start by washing and chopping all your ingredients. Slice the yellow onion, dice the red bell pepper, chop the broccoli into florets, and mince the garlic and ginger. Cut the chicken breasts into bite-sized pieces for quick cooking.

Step 2: Heat the Oil

In a large skillet or wok, heat the avocado oil over medium-high heat. Allow it to get hot, but not smoking—this is crucial for achieving that delicious stir-fried flavor.

Step 3: Sauté the Aromatics

Add the sliced yellow onion to the skillet and sauté for about 2-3 minutes until it becomes translucent. Then, stir in the minced garlic and ginger, cooking for another minute until fragrant.

Step 4: Cook the Chicken

Add the chopped chicken breast to the skillet, spreading it out in an even layer. Let it cook for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink.

Step 5: Add the Vegetables

Next, toss in the chopped broccoli and diced red bell pepper. Stir everything together and cook for about 3-4 minutes until the vegetables are tender but still crisp.

Step 6: Make the Sauce

In a small bowl, whisk together the coconut aminos, chicken broth, rice vinegar, toasted sesame oil, and tapioca flour. Pour the sauce over the chicken and vegetables, stirring to coat everything evenly.

Step 7: Season and Simmer

Add sea salt to taste and, if you like a bit of heat, the sriracha. Allow the stir fry to simmer for an additional 2-3 minutes until the sauce thickens slightly.

Step 8: Serve

Remove the skillet from heat. Serve the stir fry hot, garnished with sesame seeds and fresh cilantro. Enjoy your delicious 30-Minute Chicken and Broccoli Stir Fry!

Substitutions by Diet

If you have dietary restrictions or preferences, here are some easy substitutions:

• Chicken: Substitute with tofu or tempeh for a vegetarian option.
• Coconut aminos: Use low-sodium soy sauce if desired.
• Vegetables: Feel free to include snap peas, carrots, or zucchini based on your preference.
• Rice vinegar: Apple cider vinegar can be used as an alternative.

Errors to Dodge

To ensure your 30-Minute Chicken and Broccoli Stir Fry turns out perfectly, avoid these common mistakes:

• Overcrowding the Pan: Cooking in batches if necessary will help achieve better searing and flavor.
• Not Prepping Ahead: Having all your ingredients ready before cooking makes the process smoother and quicker.
• Under-seasoning: Taste and adjust the seasoning as you go to ensure a flavor-packed dish.
• Overcooking the Vegetables: Aim for crisp-tender vegetables for the best texture.

Store, Freeze & Reheat

If you have leftovers, here’s how to store and reheat them:

Store: Allow the stir fry to cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days.

Freeze: For longer storage, freeze the stir fry in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.

Reheat: To reheat, you can use a microwave or a skillet over medium heat. Add a splash of water or broth to keep it moist while reheating.

Handy Q&A

Can I use frozen broccoli for this stir fry?

Yes! Frozen broccoli works well; just add it to the skillet directly without thawing, and cook a little longer to ensure it’s heated through.

What can I serve with this stir fry?

This stir fry is delicious on its own, but it pairs perfectly with rice or quinoa for a heartier meal.

Can I make this dish ahead of time?

Absolutely! You can prepare the ingredients and sauce in advance, then cook it when you’re ready to eat, or you can make the whole dish ahead of time and reheat it.

Is this stir fry gluten-free?

Yes, as long as you use gluten-free chicken broth and verify that your coconut aminos are gluten-free, this dish can be suitable for a gluten-free diet!

Serve & Enjoy

Now that you have whipped up this delightful 30-Minute Chicken and Broccoli Stir Fry, it’s time to sit down and enjoy your homemade meal. Serve it hot, garnished with sesame seeds and fresh cilantro, and soak in the delicious aromas that fill your kitchen. This dish is not just a feast for the taste buds; it’s a colorful addition to your dinner table that everyone will love. Happy cooking!