Name: 30 Minute Chili Honey Garlic Salmon Bowls.
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 6-ounce salmon filets (cut into bite-size chunks); 1/2 teaspoon ground ginger; 1 teaspoon chipotle powder or cayenne; Chili flakes (to taste); 4 tablespoons extra virgin olive oil; 3 cups broccoli florets or chopped asparagus ((or a mix)); Avocado wedges (+ sesame seeds for serving); 1/3 cup tamari or soy sauce; 3 tablespoons honey; 6 cloves garlic (chopped); 1 teaspoon ground ginger; 3-4 tablespoons chili paste; 2 tablespoons chopped green onions; 1 tablespoon toasted sesame oil; 1/2 cup mayo; 1-2 tablespoons gochujang; 2 teaspoons honey

If you’re on the lookout for a quick and delicious dinner recipe that’s sure to impress, look no further than these 30 Minute Chili Honey Garlic Salmon Bowls. This dish is not only packed with flavor, but it also brings together the perfect harmony of sweet, spicy, and savory notes. The salmon is tender and flaky, coated in a mouthwatering chili honey garlic sauce, while the vibrant veggies provide a satisfying crunch. Whether you’re cooking for family or entertaining friends, these bowls are sure to be a hit!

Why It’s Crowd-Pleasing

This recipe brings together bold flavors that appeal to a wide range of palates. The combination of the sweet honey, spicy chili, and fragrant garlic transforms the salmon into a dish that is both comforting and exciting. Additionally, the freshness of the broccoli or asparagus, along with creamy avocado, creates a well-rounded meal that’s visually appealing. In just 30 minutes, you can serve a restaurant-quality dish that will leave your guests asking for seconds.

Gather These Ingredients

4 (6-ounce) salmon filets, cut into bite-size chunks
1/2 teaspoon ground ginger
1 teaspoon chipotle powder or cayenne
Chili flakes, to taste
4 tablespoons extra virgin olive oil
3 cups broccoli florets or chopped asparagus (or a mix)
Avocado wedges + sesame seeds, for serving
1/3 cup tamari or soy sauce
3 tablespoons honey
6 cloves garlic, chopped
1 teaspoon ground ginger
3-4 tablespoons chili paste
2 tablespoons chopped green onions
1 tablespoon toasted sesame oil
1/2 cup mayo
1-2 tablespoons gochujang
2 teaspoons honey

Must-Have Equipment

Large skillet – for searing the salmon and veggies.
Cutting board – to chop the vegetables and salmon safely.
Sharp knife – for easy cutting and dicing.
Measuring spoons and cups – to ensure accurate ingredient amounts.
Serving bowls – for a beautiful presentation of your meal.

Stepwise Method: 30 Minute Chili Honey Garlic Salmon Bowls.

Step 1: Prepare the Ingredients

Begin by cutting the salmon filets into bite-sized chunks. Chop the garlic and green onions, and prepare your choice of vegetables (broccoli florets or chopped asparagus). Make sure everything is ready to go, as this dish comes together quickly.

Step 2: Make the Sauce

In a small bowl, combine the tamari or soy sauce, honey, chopped garlic, ground ginger, chili paste, and gochujang. Whisk together until well blended. This sauce will be the star of your salmon bowls!

Step 3: Season the Salmon

In a large bowl, toss the salmon chunks with the ground ginger, chipotle powder or cayenne, and a pinch of chili flakes. Drizzle with 2 tablespoons of olive oil and mix until the salmon is evenly coated.

Step 4: Cook the Salmon

Heat a large skillet over medium-high heat and add the remaining 2 tablespoons of olive oil. Once hot, carefully add the seasoned salmon chunks. Cook for about 3-4 minutes, turning occasionally, until the salmon is golden brown and cooked through.

Step 5: Add the Vegetables

Add the broccoli or asparagus to the skillet with the salmon. Pour in the prepared sauce and stir everything together. Cook for an additional 3-5 minutes, allowing the vegetables to become tender and absorb the flavors of the sauce.

Step 6: Assemble the Bowls

To serve, divide the salmon and vegetable mixture into serving bowls. Top each bowl with avocado wedges, a sprinkle of sesame seeds, and chopped green onions for a pop of color and flavor.

Dairy-Free/Gluten-Free Swaps

Mayonnaise: Use a dairy-free mayo or a vegan alternative if you prefer.
Soy sauce: Opt for a gluten-free tamari sauce to keep this dish gluten-free.
Honey: Substitute with maple syrup for a vegan-friendly option.

What Not to Do

When preparing your 30 Minute Chili Honey Garlic Salmon Bowls, avoid overcooking the salmon, as it can become dry and lose its tender texture. It’s also important not to crowd the skillet; if your salmon pieces are too close together, they won’t sear properly, resulting in a less flavorful dish.

Storing Tips & Timelines

Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Freezing: While the salmon can be frozen after cooking, the texture may change. It’s best enjoyed fresh.
Reheating: Reheat gently in the microwave or on the stovetop to avoid drying out the salmon.

Common Questions

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon! Just make sure to thaw it completely before cutting it into chunks and seasoning. This will help ensure even cooking and flavor absorption.

What if I don’t have gochujang?

If you don’t have gochujang on hand, you can substitute it with additional chili paste or a combination of chili powder and a touch of sugar to mimic the sweetness and heat.

Can I add other vegetables to the bowls?

Absolutely! Feel free to mix in your favorite vegetables, such as bell peppers, snap peas, or carrots. The versatility of this recipe allows for plenty of customization!

Is this meal suitable for meal prep?

Yes, these bowls are perfect for meal prep! Prepare the salmon and vegetables ahead of time, and store them in individual containers for quick lunches or dinners throughout the week.

Save & Share

If you enjoyed making these 30 Minute Chili Honey Garlic Salmon Bowls, don’t forget to save this recipe for later and share it with your friends and family! They will appreciate a quick and flavorful dinner idea that’s sure to make weeknight meals something special.

Indulge in the harmonious blend of flavors and textures, and enjoy every delicious bite!