Keto Focaccia Bread
If you’re on a ketogenic diet, you might find yourself missing the fluffy, comforting embrace of bread. Enter Keto Focaccia Bread! This delightful, low-carb alternative is perfect for those who crave the flavors and textures of traditional focaccia without the carbs. With its golden crust, airy interior, and aromatic rosemary, this bread will quickly become a staple in your kitchen. Whether you’re slathering it with butter, using it as a base for sandwiches, or serving it alongside a hearty soup, this Keto Focaccia Bread is sure to impress.
Why Cooks Rave About It
Keto Focaccia Bread has captured the hearts of many home cooks for several reasons. Firstly, it’s incredibly simple to make, requiring just a handful of ingredients and minimal time. The texture is surprisingly light and fluffy, making it an excellent substitute for its traditional counterpart. Additionally, the versatility of focaccia means it can be enjoyed in various ways, from dips to sandwiches or even as an appetizer. Plus, it fits perfectly into a low-carb lifestyle, allowing you to enjoy delicious bread without the guilt!
Ingredient Rundown
To create the perfect Keto Focaccia Bread, here’s what you will need:
- 2 teaspoons active dry yeast – This is essential for giving the bread its rise and fluffy texture.
- 2 teaspoons inulin or honey/sugar – A small amount of sweetness to help activate the yeast and enhance flavor.
- 1 cup almond flour (150g) – The base of our bread, providing a nutty flavor and low-carb content.
- 4 tablespoons whey protein powder (unflavored, 20g) – This adds protein and improves the texture of the bread.
- 1 egg – The binding agent that holds everything together.
- 2 egg whites – Additional structure and leavening for a lighter bread.
- 1/3 cup warm water (80ml) – Activates the yeast; make sure it’s warm, not hot!
- 2 teaspoons baking powder – Provides an extra lift for the bread.
- 1 teaspoon xanthan gum – A key ingredient that helps to mimic the elasticity of gluten.
- 1 tablespoon olive oil – Adds moisture and richness to the bread.
- Rosemary sprigs – Infuses the focaccia with a fragrant, herby flavor.
- Sea salt flakes – A finishing touch that enhances all the flavors beautifully.
Setup & Equipment
Before you dive into the baking process, gather the following equipment:
- Mixing bowl – For combining the ingredients.
- Whisk – To mix the dry ingredients and eggs thoroughly.
- Baking sheet – A flat surface to bake your focaccia.
- Parchment paper – Optional but recommended for easy cleanup.
- Kitchen towel – To cover the dough while it rises.
Build Keto Focaccia Bread Step by Step
Step 1: Activate the Yeast
In a small bowl, combine the warm water, active dry yeast, and inulin (or honey/sugar). Stir gently and let it sit for about 5-10 minutes until it becomes frothy. This means your yeast is alive and ready to work its magic.
Step 2: Combine Dry Ingredients
In a mixing bowl, combine the almond flour, whey protein powder, baking powder, and xanthan gum. Mix well to ensure there are no lumps.
Step 3: Mix Wet Ingredients
In another bowl, whisk together the egg, egg whites, and olive oil. Once combined, add the frothy yeast mixture to this bowl and stir until well mixed.
Step 4: Combine Wet and Dry Ingredients
Pour the wet mixture into the bowl with the dry ingredients. Use a spatula or wooden spoon to combine everything until a dough forms. The dough may be sticky—this is normal!
Step 5: Let the Dough Rise
Cover the bowl with a kitchen towel and let the dough rise in a warm place for about 30-45 minutes. It should become slightly puffy.
Step 6: Prepare the Baking Sheet
Preheat your oven to 375°F (190°C). Line your baking sheet with parchment paper for easy removal later.
Step 7: Shape the Dough
Transfer the dough to the prepared baking sheet. Using your hands or a spatula, spread the dough out into a rectangle or circle, about ½ inch thick. Use your fingers to create dimples all over the surface.
Step 8: Add Toppings
Sprinkle fresh rosemary sprigs over the top, then generously sprinkle sea salt flakes. Drizzle a little olive oil over the surface for extra flavor and moisture.
Step 9: Bake
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the focaccia is golden brown and firm to the touch.
Step 10: Cool and Serve
Once baked, remove the focaccia from the oven and let it cool on the baking sheet for a few minutes. Then, transfer it to a wire rack to cool completely. Slice and enjoy as desired!
Warm & Cool Weather Spins
Depending on the season or your personal preferences, you can customize your Keto Focaccia Bread in several delightful ways:
- Add sun-dried tomatoes for a burst of flavor in the warmer months.
- In the cooler months, incorporate garlic or cheese for a cozy twist.
- Experiment with different herbs like thyme or oregano for varied flavors.
- Top with seeds such as sesame or poppy seeds for added crunch and nutrition.
Author’s Commentary
This Keto Focaccia Bread has become a go-to recipe in my home. The smell of rosemary wafting through the kitchen is simply irresistible. Not only does this bread satisfy my cravings, but it also makes for a perfect side dish at dinner. I love to pair it with a warm bowl of soup or a fresh salad. Plus, it’s incredibly versatile; I often find myself using it for sandwiches or toasted with a little butter for breakfast. The possibilities are endless!
Shelf Life & Storage
To enjoy your Keto Focaccia Bread at its best, store it in an airtight container at room temperature for up to 3 days. If you want to keep it longer, consider freezing it. Wrap the cooled bread tightly in plastic wrap and then place it in a freezer bag. It can be frozen for up to 3 months. When you’re ready to enjoy, simply thaw at room temperature or warm it up in the oven.
Popular Questions
Can I use a different type of flour?
Almond flour is key to keeping this recipe low-carb, but you can experiment with other nut flours or a blend, keeping in mind that the texture and carb count may vary.
What can I use instead of whey protein powder?
If you prefer, you can use pea protein or another unflavored protein powder. Just ensure it’s compatible with your dietary preferences.
Can I make this bread without eggs?
Eggs contribute to the structure and texture of the bread. While it may be challenging to find a perfect substitute, you can experiment with a flaxseed meal mixture or commercial egg replacers, but results may vary.
How can I make this focaccia more flavorful?
Feel free to add herbs, spices, or toppings like olives or roasted garlic to elevate the flavor profile. Just be mindful of additional moisture that could affect the texture.
Wrap-Up
In conclusion, Keto Focaccia Bread is a delightful addition to your low-carb repertoire. With its simple ingredients and straightforward process, you can enjoy the comforts of homemade bread without straying from your keto lifestyle. Whether you’re dipping it in olive oil, pairing it with soup, or using it as a sandwich base, this bread is sure to become a favorite. Now, roll up your sleeves and get baking—you won’t regret it!
Keto Focaccia Bread
Ingredients
Equipment
Method
- In a small bowl, combine the warm water, active dry yeast, and inulin (or honey/sugar). Stir gently and let it sit for about 5-10 minutes until it becomes frothy.
- In a mixing bowl, combine the almond flour, whey protein powder, baking powder, and xanthan gum. Mix well to ensure there are no lumps.
- In another bowl, whisk together the egg, egg whites, and olive oil. Once combined, add the frothy yeast mixture and stir until well mixed.
- Pour the wet mixture into the bowl with the dry ingredients. Use a spatula or wooden spoon to combine until a dough forms.
- Cover the bowl with a kitchen towel and let the dough rise in a warm place for about 30-45 minutes.
- Preheat your oven to 375°F (190°C). Line your baking sheet with parchment paper.
- Transfer the dough to the prepared baking sheet. Spread the dough into a rectangle or circle, about ½ inch thick. Create dimples all over the surface.
- Sprinkle fresh rosemary over the top, then sprinkle sea salt flakes. Drizzle olive oil over the surface.
- Place the baking sheet in the oven and bake for 20-25 minutes, until golden brown and firm to the touch.
- Once baked, let the focaccia cool on the baking sheet for a few minutes, then transfer to a wire rack to cool completely. Slice and enjoy!
Notes
- For added flavor, try incorporating sun-dried tomatoes or garlic.
- Store in an airtight container for up to 3 days or freeze for up to 3 months.
- Experiment with different herbs like thyme or oregano for unique flavors.
