Chocolate Chip Workout Pancakes
Start your day off right with these delectable and nutritious Chocolate Chip Workout Pancakes. Perfect for fueling your morning workout or just indulging in a sweet breakfast treat, these pancakes are packed with wholesome ingredients that keep you energized and satisfied. With a delightful combination of banana, protein, and a hint of chocolate, they strike the perfect balance between indulgence and health. Ready to whip up something amazing? Let’s dive right in!
Top Reasons to Make Chocolate Chip Workout Pancakes
- Nutritious Start: With ingredients like almond flour and protein powder, these pancakes provide essential nutrients to kickstart your day.
- Quick and Easy: They come together in no time, making them perfect for busy mornings.
- Customizable: You can easily modify the recipe to suit your taste or dietary preferences.
- Kid-Friendly: These pancakes are a hit with children, making breakfast a fun and tasty affair.
- Great for Meal Prep: You can make a big batch and enjoy them throughout the week!
What Goes In
- 1 large, very ripe banana, broken in half: Adds natural sweetness and moisture.
- 2 large eggs: Provides structure and protein.
- 2 tablespoons almond milk: Optional, but it helps achieve a lighter batter; you can use coconut or regular milk as well.
- 1/3 cup almond flour: A gluten-free alternative that adds healthy fats and fiber.
- 1 tablespoon clean vanilla protein powder: Boosts the protein content, making these pancakes a great post-workout meal.
- 2 tablespoons chocolate chips: Recommended Enjoy Life brand for allergy-friendly options; they add a delicious chocolatey flavor.
What’s in the Gear List
- Mixing Bowl: For combining all your ingredients.
- Whisk: Essential for beating the eggs and mixing the batter smoothly.
- Non-stick Skillet or Griddle: Perfect for cooking the pancakes evenly.
- Spatula: For flipping those pancakes with ease.
- Measuring Cups and Spoons: To ensure you get the right measurements for each ingredient.
Chocolate Chip Workout Pancakes in Steps
Step 1: Prepare Your Ingredients
Gather all of your ingredients and equipment. Make sure your banana is very ripe for the best flavor and sweetness.
Step 2: Mash the Banana
In a mixing bowl, take the broken halves of the banana and mash them with a fork until smooth. A few small lumps are fine; they’ll add texture to your pancakes.
Step 3: Add the Eggs and Milk
Crack the two eggs into the mixing bowl with the mashed banana. Add the almond milk if you’re using it, and whisk everything together until fully combined.
Step 4: Mix in the Dry Ingredients
Add the almond flour and protein powder to the wet mixture. Stir gently until just combined; be careful not to over-mix as this can make your pancakes tough.
Step 5: Fold in the Chocolate Chips
Gently fold in the chocolate chips, ensuring they are evenly distributed throughout the batter.
Step 6: Heat the Skillet
Place your non-stick skillet or griddle over medium heat. Allow it to heat up for a few minutes.
Step 7: Cook the Pancakes
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface (about 2-3 minutes), then flip and cook for another 2-3 minutes until golden brown.
Step 8: Serve and Enjoy
Once cooked, stack your pancakes on a plate and serve warm. Top them with your favorite toppings like fresh fruit, yogurt, or a drizzle of maple syrup.
Spring–Summer–Fall–Winter Ideas
- Spring: Top with fresh strawberries and a sprinkle of chia seeds.
- Summer: Add a dollop of coconut yogurt and sliced peaches.
- Fall: Mix in pumpkin puree and spices for a seasonal twist.
- Winter: Serve with warm maple syrup and crushed nuts for added crunch.
Don’t Do This
- Don’t use unripe bananas; they won’t provide the sweetness you need.
- Avoid over-mixing the batter; this can lead to dense pancakes.
- Don’t cook on too high of heat; pancakes should be cooked low and slow for even browning.
- Don’t skip the chocolate chips unless you prefer plain pancakes; they are the star of the show!
Freezer-Friendly Notes
These Chocolate Chip Workout Pancakes are perfect for meal prep! Once cooled, stack them with parchment paper in between and store in an airtight container. They can be frozen for up to a month. To reheat, pop them in the toaster or microwave for a quick breakfast option.
Ask & Learn
Can I substitute the almond flour for regular flour?
Yes, you can use regular all-purpose flour, but this will change the texture and nutritional profile of the pancakes. Almond flour keeps them gluten-free and adds healthy fats.
How can I make these pancakes vegan?
To make them vegan, you can replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons of water per egg) and use a dairy-free milk alternative.
What can I use instead of protein powder?
If you don’t have protein powder, you can increase the amount of almond flour or add oats for extra bulk. Just keep in mind it may alter the texture slightly.
How do I know when the pancakes are ready to flip?
Look for bubbles forming on the surface of the pancakes. When most of the bubbles have popped and the edges appear set, it’s time to flip!
See You at the Table
These Chocolate Chip Workout Pancakes will quickly become a staple in your breakfast rotation. With their delightful taste and wholesome ingredients, you’ll be eager to whip up a batch time and time again. Whether you’re enjoying them after an intense workout or treating yourself on a lazy weekend morning, these pancakes are guaranteed to bring a smile to your face. So gather your ingredients, heat up that skillet, and let the deliciousness begin!
Chocolate Chip Workout Pancakes
Ingredients
Equipment
Method
- Gather all of your ingredients and equipment. Make sure your banana is very ripe for the best flavor and sweetness.
- In a mixing bowl, take the broken halves of the banana and mash them with a fork until smooth. A few small lumps are fine; they’ll add texture to your pancakes.
- Crack the two eggs into the mixing bowl with the mashed banana. Add the almond milk if you’re using it, and whisk everything together until fully combined.
- Add the almond flour and protein powder to the wet mixture. Stir gently until just combined; be careful not to over-mix as this can make your pancakes tough.
- Gently fold in the chocolate chips, ensuring they are evenly distributed throughout the batter.
- Place your non-stick skillet or griddle over medium heat. Allow it to heat up for a few minutes.
- Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface (about 2-3 minutes), then flip and cook for another 2-3 minutes until golden brown.
- Once cooked, stack your pancakes on a plate and serve warm. Top them with your favorite toppings like fresh fruit, yogurt, or a drizzle of maple syrup.
Notes
- These pancakes can be frozen for up to a month; stack with parchment paper in between.
- For a vegan option, replace eggs with flax eggs and use dairy-free milk.
- Experiment with toppings like fresh fruit or yogurt to customize your pancakes.
