Name: Baked Sweet Chili Chicken & Veggies
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 lb boneless skinless chicken breasts (Cut into 1-inch pieces); 2 cups broccoli florets (Add crunch and nutrients); 1 each bell pepper (Choose your favorite color); 1 cup snap peas (Sweet and crunchy); 1/4 cup soy sauce (Adds umami flavor); 1/4 cup sweet chili sauce (Recommended Mae Ploy); 1 tablespoon sriracha (Optional for heat); 1 clove garlic (Minced); 1 teaspoon cornstarch (Helps thicken the sauce); 1 teaspoon sesame seeds (Optional for garnish)

If you’re looking for a quick, delicious, and healthy dinner option that bursts with flavor, then look no further than this Baked Sweet Chili Chicken & Veggies. This dish is a perfect balance of tender chicken, vibrant veggies, and a sweet chili sauce that will have your taste buds dancing. Whether you’re meal prepping for the week or enjoying a cozy dinner at home, this recipe is sure to become a family favorite.

Why You’ll Love This Recipe

This Baked Sweet Chili Chicken & Veggies is not only easy to prepare, but it’s also packed with nutrients. The combination of chicken and colorful vegetables makes it a wholesome meal that appeals to both kids and adults. The sweet chili sauce adds the perfect amount of sweetness and spice, making it irresistible. Plus, it’s baked instead of fried, which means less mess and fewer calories. What’s not to love?

Ingredient Rundown

1 lb boneless skinless chicken breasts – Cut into 1-inch pieces for even cooking and tenderness.
2 cups broccoli florets – These little green trees add crunch and nutrients.
1 bell pepper – Choose your favorite color for a pop of flavor and color.
1 cup snap peas – Sweet and crunchy, they complement the dish perfectly.

For the sauce:

1/4 cup soy sauce – This adds umami flavor to the dish.
1/4 cup sweet chili sauce – I recommend Mae Ploy for its rich flavor.
1 tablespoon sriracha – Optional, but it adds a kick if you like heat!
1 clove garlic – Minced for an aromatic touch.
1 teaspoon cornstarch – This helps thicken the sauce for a nice glaze.
1 teaspoon sesame seeds – Optional, for garnish and added flavor.

Appliances & Accessories

Baking Sheet – A sturdy sheet is essential for even cooking.
Parchment Paper – For easy cleanup and to prevent sticking.
Mixing Bowl – To combine the chicken and veggies with the sauce.
Chef’s Knife – For chopping the chicken and vegetables.
Measuring Cups and Spoons – To ensure your sauce is perfectly balanced.

Directions: Baked Sweet Chili Chicken & Veggies

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This ensures that your chicken and veggies roast perfectly.

Step 2: Prepare the Chicken and Veggies

In a mixing bowl, combine the cut chicken breasts, broccoli florets, chopped bell pepper, and snap peas. Toss them together so they are evenly mixed.

Step 3: Make the Sauce

In a separate bowl, whisk together the soy sauce, sweet chili sauce, sriracha (if using), minced garlic, and cornstarch. This will create a delicious glaze for your chicken and veggies.

Step 4: Combine Everything

Pour the sauce over the chicken and veggies. Stir well to ensure everything is coated in the sauce.

Step 5: Bake

Line your baking sheet with parchment paper for easy cleanup. Spread the chicken and vegetable mixture evenly on the sheet. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the veggies are tender.

Step 6: Garnish and Serve

Once out of the oven, sprinkle sesame seeds on top for an added touch. Serve warm, and enjoy your flavorful Baked Sweet Chili Chicken & Veggies!

Make It Diet-Friendly

Low-Sodium Soy Sauce: Opt for a low-sodium version to reduce salt intake.
Gluten-Free Soy Sauce: Substitute with tamari if you are avoiding gluten.
Vegetarian Option: Replace chicken with tofu or tempeh for a plant-based version.
Additional Veggies: Feel free to add more vegetables like carrots or zucchini for extra nutrients.

Avoid These Mistakes

To ensure your Baked Sweet Chili Chicken & Veggies turns out perfectly, avoid these common mistakes:

Not preheating the oven: Always preheat to ensure even cooking.
Overcrowding the baking sheet: Give your ingredients enough space to roast rather than steam.
Using too much sauce: While the sauce is delicious, too much can lead to sogginess.
Not checking for doneness: Use a meat thermometer to ensure chicken reaches 165°F (75°C).

Meal Prep & Storage Notes

This Baked Sweet Chili Chicken & Veggies is perfect for meal prep! Here are some tips:

Store leftovers: Keep any leftovers in an airtight container in the fridge for up to 3 days.
Reheat: To reheat, simply pop it in the microwave or re-bake in the oven until warmed through.
Meal Prep: You can prep the chicken and veggies ahead of time and store them separately, then combine with the sauce before baking.

Common Questions

Can I use frozen veggies for this recipe?

Yes, you can use frozen veggies, though they may release more water during baking. If using frozen, consider reducing the cooking time slightly.

What can I serve with Baked Sweet Chili Chicken & Veggies?

This dish pairs wonderfully with rice, quinoa, or even noodles. You can also serve it on a bed of greens for a lighter option.

Can I make this recipe in advance?

Absolutely! You can marinate the chicken in the sauce and store it in the fridge for up to 24 hours before baking.

How do I know when the chicken is fully cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). Using a meat thermometer is the most accurate way to check.

Ready to Cook?

This Baked Sweet Chili Chicken & Veggies is not only a feast for the eyes but also a delightful meal that is simple to prepare. With its combination of tender chicken and colorful veggies coated in a sweet and spicy sauce, it’s sure to please everyone at the table. Plus, it’s a fantastic way to incorporate healthy ingredients into your diet without sacrificing flavor. Gather your ingredients, follow the steps, and you’ll have a delicious dish that’s perfect for any night of the week.

Enjoy every bite of your Baked Sweet Chili Chicken & Veggies!