Berbere Chickpeas and Chard
If you’re looking for a vibrant and flavorful dish that brings together the warmth of spices and the freshness of greens, look no further than Berbere Chickpeas and Chard. This dish is a celebration of textures and tastes, featuring tender chickpeas, earthy chard, and a rich tomato base infused with the aromatic Berbere seasoning. It’s not just delicious; it’s also packed with nutrients, making it a perfect choice for a wholesome meal. Whether you’re serving it over a bed of farro or brown rice, this dish is sure to become a favorite in your kitchen.
Why You’ll Keep Making It
Berbere Chickpeas and Chard is a versatile dish that is as easy to prepare as it is satisfying to eat. The combination of chickpeas and chard creates a delightful contrast of flavors, while the Berbere seasoning adds a unique and spicy twist that will keep your taste buds intrigued. This recipe is perfect for weeknight dinners, meal prep, or even entertaining guests. Plus, it’s vegan and gluten-free, making it accessible for many dietary preferences. Once you try it, you’ll find yourself returning to this recipe time and time again, especially when you’re in need of a quick, nutritious meal.
Ingredient Breakdown
To create this delicious Berbere Chickpeas and Chard, gather the following ingredients:
- 2 cups shredded chard leaves (from one large bunch) – Fresh chard adds a vibrant green color and a slightly earthy flavor.
- 1 tablespoon olive or coconut oil – This healthy fat helps to sauté the vegetables and adds richness to the dish.
- 2 cloves garlic (minced) – Garlic infuses the dish with aromatic flavors that complement the spices.
- 2 cups cooked chickpeas (drained and rinsed if using canned) – Chickpeas are a great source of protein and add a hearty texture.
- 2 to 3 teaspoons Berbere seasoning – This Ethiopian spice blend brings warmth and complexity to the dish.
- 1 1/2 cups tomato puree (or strained tomatoes) – The tomato base creates a rich sauce that ties everything together.
- Salt (to taste) – Enhances the flavors of the dish.
- 2 cups cooked farro or brown rice (for serving) – These grains provide a nutty flavor and make the dish more filling.
- Parsley (for garnish) – Fresh parsley adds a pop of color and freshness to the final dish.
Hardware & Gadgets
To make your cooking experience smooth and enjoyable, you’ll need the following kitchen tools:
- Large skillet or sauté pan – Essential for cooking the chickpeas and chard together.
- Wooden spoon or spatula – Perfect for stirring the ingredients as they cook.
- Measuring cups and spoons – Ensures accurate measurements for your ingredients.
- Knife and cutting board – Necessary for chopping the chard and garlic.
- Serving bowls – For plating your delicious Berbere Chickpeas and Chard.
Berbere Chickpeas and Chard Made Stepwise
Step 1: Prepare the Ingredients
Start by washing the chard leaves thoroughly. Remove the stems and shred the leaves into bite-sized pieces. Mince the garlic and have your cooked chickpeas ready. If using canned chickpeas, make sure to drain and rinse them well.
Step 2: Heat the Oil
In a large skillet, heat the olive or coconut oil over medium heat. Allow it to warm for about a minute until it shimmers.
Step 3: Sauté the Garlic
Add the minced garlic to the skillet and sauté for about 1-2 minutes, or until fragrant. Be careful not to let it burn, as burnt garlic can impart a bitter flavor.
Step 4: Add Chickpeas and Berbere
Stir in the cooked chickpeas and sprinkle in the Berbere seasoning. Mix well to coat the chickpeas with the spices. Sauté for another 2-3 minutes to allow the flavors to meld.
Step 5: Incorporate Tomato Puree
Pour in the tomato puree and stir to combine. Let the mixture simmer for about 5 minutes, allowing the sauce to thicken slightly.
Step 6: Add the Chard
Fold in the shredded chard leaves, cooking until they wilt and soften, about 3-5 minutes. The chard should retain its vibrant green color.
Step 7: Season and Serve
Taste the dish and add salt to your preference. Serve the Berbere chickpeas and chard over a bed of cooked farro or brown rice, garnished with fresh parsley for a burst of color and flavor.
What to Use Instead
If you’re missing an ingredient or looking for alternatives, consider these substitutions:
- Chard: Spinach or kale can be used in place of chard for a similar texture and taste.
- Berbere seasoning: If you can’t find Berbere, a combination of paprika, cumin, coriander, and a pinch of cayenne can mimic its flavor.
- Coconut oil: You can substitute with avocado oil or any neutral oil if you prefer a different flavor.
- Farro: Quinoa or barley can serve as excellent substitutes for a different grain experience.
Recipe Notes & Chef’s Commentary
This Berbere Chickpeas and Chard dish is incredibly forgiving and can be adjusted to suit your taste. Feel free to increase the amount of Berbere seasoning if you love heat, or reduce it for a milder flavor. Pairing with different grains can also change the dish’s character, so don’t hesitate to experiment. Additionally, adding a squeeze of lemon juice before serving can brighten up the flavors.
- For a protein boost, consider adding diced tofu or tempeh along with the chickpeas.
- This dish can easily be scaled up for meal prep; it keeps well in the refrigerator for up to 4 days.
Storage Pro Tips
Leftovers of Berbere Chickpeas and Chard can be stored in an airtight container in the refrigerator for up to 4 days. When reheating, you may want to add a splash of water or vegetable broth to rehydrate the dish. This meal also freezes well; simply store in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
Your Questions, Answered
Can I use dried chickpeas instead of canned?
Absolutely! If using dried chickpeas, soak them overnight and cook them until tender before starting the recipe. This will enhance the flavor and texture of the dish.
Is Berbere seasoning spicy?
Berbere seasoning can vary in heat levels depending on the blend. If you’re sensitive to spice, start with a smaller amount and adjust according to your taste preferences.
Can I make this dish ahead of time?
Yes! Berbere Chickpeas and Chard can be prepared in advance and stored in the refrigerator. Reheat when ready to serve for a quick and easy meal.
What can I serve with Berbere Chickpeas and Chard?
This dish pairs beautifully with grains like farro or brown rice. You could also serve it with a side of crusty bread or a simple salad for a complete meal.
See You at the Table
This Berbere Chickpeas and Chard is not just a meal; it’s an experience. With its rich flavors, nutritious ingredients, and satisfying textures, it’s sure to become a staple in your kitchen. Whether you’re cooking for yourself or sharing with loved ones, this dish is an invitation to explore the vibrant world of spices and wholesome ingredients. So gather your ingredients, follow the steps, and enjoy a dish that is both comforting and exciting. Here’s to many memorable meals ahead!
Berbere Chickpeas and Chard
Ingredients
Equipment
Method
- Start by washing the chard leaves thoroughly. Remove the stems and shred the leaves into bite-sized pieces. Mince the garlic and have your cooked chickpeas ready. If using canned chickpeas, make sure to drain and rinse them well.
- In a large skillet, heat the olive or coconut oil over medium heat. Allow it to warm for about a minute until it shimmers.
- Add the minced garlic to the skillet and sauté for about 1-2 minutes, or until fragrant. Be careful not to let it burn, as burnt garlic can impart a bitter flavor.
- Stir in the cooked chickpeas and sprinkle in the Berbere seasoning. Mix well to coat the chickpeas with the spices. Sauté for another 2-3 minutes to allow the flavors to meld.
- Pour in the tomato puree and stir to combine. Let the mixture simmer for about 5 minutes, allowing the sauce to thicken slightly.
- Fold in the shredded chard leaves, cooking until they wilt and soften, about 3-5 minutes. The chard should retain its vibrant green color.
- Taste the dish and add salt to your preference. Serve the Berbere chickpeas and chard over a bed of cooked farro or brown rice, garnished with fresh parsley for a burst of color and flavor.
Notes
- For a protein boost, consider adding diced tofu or tempeh along with the chickpeas.
- This dish can easily be scaled up for meal prep; it keeps well in the refrigerator for up to 4 days.
- Adding a squeeze of lemon juice before serving can brighten up the flavors.
