Cuban cuisine is a vibrant tapestry of flavors, textures, and aromas, and one of its most beloved dishes is Cuban Black Beans and Rice with Roasted Peppers and Plantains. This dish embodies the essence of Cuban cooking with its hearty black beans, perfectly cooked rice, sweet roasted plantains, and colorful peppers. Not only is it delicious, but it’s also packed with nutrients, making it a wonderful meal for any occasion. Whether you’re looking for a filling weeknight dinner or an impressive dish for a gathering, this recipe is sure to impress.

Why This Recipe Is Reliable

This recipe brings together simple ingredients that are easy to find, and it’s straightforward enough for cooks of all skill levels. The combination of black beans and rice provides a complete protein, making it a nutritious choice. The roasting of the peppers and plantains adds depth and sweetness, creating a delightful contrast in flavors. Plus, it’s a one-pot meal that minimizes cleanup, perfect for busy weeknights or meal prepping for the week ahead.

Ingredients at a Glance

1 cup uncooked brown rice
2 very large ripe plantains (almost black, about 1 pound), peeled and cut into 1/2-inch-thick diagonal slices
2 large red bell peppers (or yellow/orange bell peppers), cut into 3/4-inch slices and halved
1 small red onion, cut into rough 3/4-inch pieces
2 tablespoons extra-virgin olive oil, divided
1 teaspoon kosher salt, divided
3 teaspoons ground cumin, divided
1/2 teaspoon allspice, divided
1 small jalapeño, seeded and finely chopped (about 1 tablespoon)
2 tablespoons tomato paste
2 cloves garlic, minced (about 2 teaspoons)
2 teaspoons dried oregano
3 cups cooked Cuban black beans, or 2 (15-ounce) cans low-sodium black beans, rinsed and drained
Sliced radishes for garnish
Diced avocado for garnish
Chopped fresh cilantro for garnish
Lime wedges for serving

Prep & Cook Tools

Large skillet or sauté pan – for cooking the beans and veggies.
Medium saucepan – for cooking the rice.
Baking sheet – to roast the plantains and peppers.
Cutting board and knife – for chopping vegetables.
Measuring cups and spoons – for accurate ingredient measurement.
Spatula or wooden spoon – for stirring.

Stepwise Method: Cuban Black Beans and Rice with Roasted Peppers and Plantains

Step 1: Prepare the Rice

In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of uncooked brown rice and a pinch of salt. Reduce the heat to low, cover, and simmer for about 45 minutes, or until the rice is tender and the water is absorbed. Fluff with a fork and set aside.

Step 2: Roast the Vegetables

Preheat your oven to 425°F (220°C). On a baking sheet, toss the sliced plantains, red bell peppers, and red onion with 1 tablespoon of olive oil, 1/2 teaspoon of kosher salt, and 1 teaspoon of ground cumin. Spread the vegetables out in a single layer. Roast in the oven for 20-25 minutes, or until the plantains are golden brown and the peppers are tender, flipping halfway through to ensure even cooking.

Step 3: Cook the Black Beans

In a large skillet or sauté pan, heat the remaining tablespoon of olive oil over medium heat. Add the chopped jalapeño and sauté for 2-3 minutes until softened. Then, stir in the minced garlic, tomato paste, dried oregano, the remaining 2 teaspoons of ground cumin, and 1/2 teaspoon of allspice. Cook for an additional minute, letting the spices bloom.

Step 4: Combine the Beans

Add the cooked Cuban black beans (or drained canned beans) to the skillet. Stir to combine and season with the remaining 1/2 teaspoon of kosher salt. If the mixture is too thick, you can add a splash of water or vegetable broth to reach your desired consistency. Let it simmer for about 10 minutes, allowing the flavors to meld.

Step 5: Assemble and Serve

To serve, layer the fluffy brown rice on plates, topped with the fragrant black beans and roasted vegetables. Garnish with sliced radishes, diced avocado, and chopped fresh cilantro. Serve with lime wedges on the side for an extra burst of flavor.

Make It Fit Your Plan

For a vegetarian option, ensure that your black beans do not contain any meat-based additives.
To make it vegan, simply skip any dairy toppings and opt for avocado instead.
If you prefer a spicier kick, leave the seeds in the jalapeño or add more jalapeños to your dish.
Feel free to substitute the brown rice with quinoa or cauliflower rice for a gluten-free or low-carb option.

Method to the Madness

The key to this recipe lies in the roasting of the vegetables and the seasoning of the black beans. Roasting the plantains and peppers brings out their natural sweetness and adds a depth of flavor that perfectly complements the earthiness of the black beans. The combination of cumin and allspice adds warmth and complexity, making each bite a flavor explosion.

Prep Ahead & Store

This dish is perfect for meal prep! You can cook the rice and black beans ahead of time, and store them separately in the fridge for up to four days. The roasted vegetables can also be made ahead and stored in an airtight container. When ready to eat, simply reheat everything in a skillet or microwave. For the best taste, add fresh garnishes just before serving.

FAQ

Can I use canned black beans instead of dried ones?

Absolutely! Canned black beans are a great shortcut. Just make sure to rinse and drain them well before using to reduce sodium content.

What can I substitute for plantains?

If you can’t find plantains, you can substitute with sweet potatoes or butternut squash, sliced and roasted for a similar sweetness and texture.

Can I make this dish gluten-free?

This recipe is naturally gluten-free! Just ensure that any additional toppings or sauces you use are also gluten-free.

How can I make this dish spicier?

For more heat, try adding sliced serrano peppers, or increase the amount of jalapeño used in the recipe. You can also serve it with a spicy hot sauce on the side.

That’s a Wrap

Cuban Black Beans and Rice with Roasted Peppers and Plantains is a delightful dish that not only satisfies your hunger but also warms your soul. Packed with flavor, color, and nutrition, it’s a perfect representation of Cuban cuisine that brings people together around the table. So, gather your ingredients and ready your kitchen; this recipe is one you’ll want to make over and over again. Enjoy a taste of Cuba right at home!