Easy Sheet-Pan Vegan BBQ

If you’re craving a delicious, hassle-free meal that doesn’t skimp on flavor, look no further than this Easy Sheet-Pan Vegan BBQ. Packed with wholesome ingredients and vibrant colors, this dish is perfect for weeknight dinners or meal prep. With just one pan, you can create a hearty and satisfying meal that’s sure to impress everyone at the table, whether they’re vegan or not. Let’s dive into the details of this scrumptious recipe!

What Makes This Recipe Special

This Easy Sheet-Pan Vegan BBQ stands out for several reasons. First and foremost, it’s incredibly simple to prepare, requiring minimal hands-on time and just one baking sheet. The combination of savory soy curls, sweet potatoes, and fresh veggies creates a delightful medley of flavors and textures. The smoky notes from the spices and the tangy sweetness of the BBQ sauce elevate the dish to a whole new level. Plus, it’s versatile, allowing you to mix and match your favorite vegetables and sauces!

Your Shopping Guide

Before you start cooking, make sure you have everything you need. Here’s a comprehensive list of ingredients for your Easy Sheet-Pan Vegan BBQ:

• 4 ounces dehydrated soy curls – a fantastic plant-based protein source that mimics the texture of meat.
• 3/4 cup BBQ sauce – choose your favorite brand or make your own for added flair.
• 2 teaspoons avocado oil – for roasting the veggies to perfection.
• 1 cup fresh or frozen corn – adds a sweet crunch to the dish.
• 1 large sweet potato – cut in half and sliced; it brings sweetness and heartiness.
• 1/4 head red cabbage – chopped for color and texture.
• 1 teaspoon smoked paprika – infuses a rich, smoky flavor.
• 1/2 teaspoon ground cumin – adds warmth and depth.
• 1/2 teaspoon garlic powder – enhances the overall flavor profile.
• 1/4 teaspoon ground cayenne pepper (optional) – for a spicy kick if desired.
• 1/2 teaspoon kosher salt – to bring out all the flavors.
• 1 tablespoon avocado oil – for drizzling over the veggies.
• 2 green onions – sliced for fresh garnish.

Must-Have Equipment

To whip up this Easy Sheet-Pan Vegan BBQ, you’ll need a few kitchen essentials:

• Large baking sheet – the star of this recipe; it holds all your ingredients.
• Mixing bowl – for preparing your soy curls and vegetables.
• Measuring cups and spoons – to ensure you get the right amounts of everything.
• Knife and cutting board – essential for chopping veggies.

Easy Sheet-Pan Vegan BBQ Made Stepwise

Ready to get cooking? Follow these simple steps for your Easy Sheet-Pan Vegan BBQ:

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature is perfect for roasting your vegetables and achieving that delightful caramelization.

Step 2: Prepare the Soy Curls

In a mixing bowl, soak the dehydrated soy curls in warm water for about 10 minutes, or until they’re rehydrated and tender. Drain and gently press out excess moisture.

Step 3: Season the Soy Curls

Toss the rehydrated soy curls with 1/4 cup of BBQ sauce, smoked paprika, ground cumin, garlic powder, cayenne pepper (if using), and kosher salt. Ensure all the curls are well coated in the delicious marinade.

Step 4: Chop and Prepare the Veggies

While the soy curls are soaking, chop the red cabbage, slice the sweet potato, and measure out the corn. Combine them in a large mixing bowl.

Step 5: Combine Everything on the Baking Sheet

Spread the seasoned soy curls, sweet potatoes, corn, and chopped red cabbage evenly on a large baking sheet. Drizzle with 2 teaspoons of avocado oil and toss everything together to ensure it’s well mixed.

Step 6: Roast in the Oven

Place the baking sheet in the preheated oven and roast for approximately 25-30 minutes. Halfway through, give everything a good stir to ensure even cooking.

Step 7: Add the Remaining BBQ Sauce

After 25-30 minutes, remove the baking sheet from the oven and drizzle the remaining 1/2 cup of BBQ sauce over the roasted mixture. Toss to combine and return to the oven for an additional 5-10 minutes, allowing the sauce to caramelize slightly.

Step 8: Garnish and Serve

Once everything is nicely roasted and caramelized, remove the sheet pan from the oven. Top with sliced green onions for a fresh crunch, and serve immediately. Enjoy your Easy Sheet-Pan Vegan BBQ warm!

Flavor-Forward Alternatives

Feel free to customize your Easy Sheet-Pan Vegan BBQ with these flavor-forward alternatives:

• Different Vegetables: Experiment with bell peppers, zucchini, or carrots for added variety.
• Swap the BBQ Sauce: Try teriyaki sauce or a homemade spicy marinade instead.
• Add Beans: Mix in black beans or chickpeas for an extra protein boost.
• Herbs and Spices: Fresh cilantro or parsley can brighten the dish, while a dash of chili powder can amp up the heat.

If You’re Curious

This Easy Sheet-Pan Vegan BBQ is not only delicious but also incredibly nutritious! Here are a few interesting facts:

• High in Protein: Soy curls are a fantastic source of plant-based protein.
• Rich in Fiber: Sweet potatoes and cabbage contribute to your daily fiber intake.
• Vegan-Friendly: This recipe fits well into a vegan lifestyle while remaining satisfying and hearty.

Leftovers & Meal Prep

One of the best things about this Easy Sheet-Pan Vegan BBQ is that it stores beautifully! Here are some tips for leftovers and meal prep:

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheating: Reheat in the oven or microwave until warmed through.
• Meal Prep: This dish is perfect for meal prep; simply divide into single servings and pack them for quick lunches or dinners throughout the week.

Your Top Questions

Can I use other types of protein instead of soy curls?

Absolutely! You can substitute soy curls with other plant-based proteins like tempeh, tofu, or even legumes such as chickpeas or black beans.

Is this recipe gluten-free?

To make this dish gluten-free, ensure that your BBQ sauce and soy curls are certified gluten-free, as some brands may contain gluten.

Can I make this dish in advance?

Yes! You can prepare the veggies and soy curls ahead of time and store them in the refrigerator. When you’re ready to eat, just roast them in the oven.

What can I serve with this Easy Sheet-Pan Vegan BBQ?

This dish pairs wonderfully with a side of quinoa, rice, or a fresh green salad for a complete meal.

Time to Try It

Now that you have all the details, it’s time to roll up your sleeves and get cooking! Your Easy Sheet-Pan Vegan BBQ awaits, ready to deliver a hearty, wholesome meal that’s just bursting with flavor. Enjoy the process, and don’t forget to share your creations with friends and family. Happy cooking!

Easy Sheet-Pan Vegan BBQ

This Easy Sheet-Pan Vegan BBQ is a flavor-packed, hassle-free meal perfect for weeknight dinners!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Main Course

Cuisine: Vegan

Ingredients Equipment Method Notes

Ingredients

  

• 4 ounces dehydrated soy curls a fantastic plant-based protein source that mimics the texture of meat.
• 3/4 cup BBQ sauce choose your favorite brand or make your own for added flair.
• 2 teaspoons avocado oil for roasting the veggies to perfection.
• 1 cup fresh or frozen corn adds a sweet crunch to the dish.
• 1 large sweet potato cut in half and sliced; it brings sweetness and heartiness.
• 1/4 head red cabbage chopped for color and texture.
• 1 teaspoon smoked paprika infuses a rich, smoky flavor.
• 1/2 teaspoon ground cumin adds warmth and depth.
• 1/2 teaspoon garlic powder enhances the overall flavor profile.
• 1/4 teaspoon ground cayenne pepper (optional) for a spicy kick if desired.
• 1/2 teaspoon kosher salt to bring out all the flavors.
• 1 tablespoon avocado oil for drizzling over the veggies.
• 2 green onions sliced for fresh garnish.

Equipment

• Large baking sheet
• Mixing bowl
• Measuring cups and spoons
• Knife and cutting board

Method

 

1. Preheat your oven to 400°F (200°C). This temperature is perfect for roasting your vegetables and achieving that delightful caramelization.
2. In a mixing bowl, soak the dehydrated soy curls in warm water for about 10 minutes, or until they’re rehydrated and tender. Drain and gently press out excess moisture.
3. Toss the rehydrated soy curls with 1/4 cup of BBQ sauce, smoked paprika, ground cumin, garlic powder, cayenne pepper (if using), and kosher salt. Ensure all the curls are well coated in the delicious marinade.
4. While the soy curls are soaking, chop the red cabbage, slice the sweet potato, and measure out the corn. Combine them in a large mixing bowl.
5. Spread the seasoned soy curls, sweet potatoes, corn, and chopped red cabbage evenly on a large baking sheet. Drizzle with 2 teaspoons of avocado oil and toss everything together to ensure it’s well mixed.
6. Place the baking sheet in the preheated oven and roast for approximately 25-30 minutes. Halfway through, give everything a good stir to ensure even cooking.
7. After 25-30 minutes, remove the baking sheet from the oven and drizzle the remaining 1/2 cup of BBQ sauce over the roasted mixture. Toss to combine and return to the oven for an additional 5-10 minutes, allowing the sauce to caramelize slightly.
8. Once everything is nicely roasted and caramelized, remove the sheet pan from the oven. Top with sliced green onions for a fresh crunch, and serve immediately. Enjoy your Easy Sheet-Pan Vegan BBQ warm!

Notes

• Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheat in the oven or microwave until warmed through.
• This dish is perfect for meal prep; simply divide into single servings and pack them for quick lunches or dinners throughout the week.