Egg Roll in a Bowl
Egg Roll in a Bowl is the perfect weeknight dinner that combines the flavors of traditional egg rolls without the fuss of rolling and frying. This dish is a delightful medley of ground beef, fresh vegetables, and savory spices, all tossed together in a single pan. It’s quick to prepare, packed with flavor, and, best of all, it appeals to both kids and adults alike. If you’re looking for a filling meal that comes together in under 30 minutes, you’ve come to the right place!
What You’ll Love About This Recipe
You’ll absolutely adore how simple yet satisfying this Egg Roll in a Bowl is. Here are a few reasons why this dish is a must-try:
- Quick Preparation: Ready in about 20 minutes, perfect for busy weekdays.
- One Pan Wonder: Minimal cleanup with all ingredients cooking in one skillet.
- Flavor Packed: The combination of spices and vegetables gives a burst of flavor in every bite.
- Healthy Option: Loaded with veggies, making it a nutritious choice.
- Customizable: Easily adjust ingredients to suit your taste or dietary needs.
What You’ll Need
Gather the following ingredients to create this delicious Egg Roll in a Bowl:
- 1 pound ground beef
- 1 large onion, diced finely
- 1 tablespoon garlic, minced
- 2 tablespoons sesame oil
- 1 cup carrots, peeled and finely shredded
- 16 ounces coleslaw mix
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon red pepper flakes
- 1 teaspoon ground ginger
- ¼ to ½ cup low-sodium soy sauce
- 2 tablespoons vegetable oil
- Green onions, for optional garnish
Cook’s Kit
Before diving into the cooking process, make sure you have the following tools at your disposal:
- Large Skillet: A non-stick skillet works best for easy cleanup.
- Spatula: For stirring and breaking up the ground beef.
- Measuring Cups and Spoons: To ensure accurate measurements of your ingredients.
- Knife and Cutting Board: For chopping onions and shredding carrots.
From Start to Finish: Egg Roll in a Bowl
Now, let’s get cooking! Follow these simple steps to create your own Egg Roll in a Bowl.
Step 1: Sauté the Aromatics
In a large skillet, heat 2 tablespoons of vegetable oil over medium heat. Add the diced onion and sauté for about 3 minutes until it becomes translucent. Then, add the minced garlic and continue to sauté for another minute until fragrant.
Step 2: Cook the Ground Beef
Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking it apart with your spatula, until it’s browned and fully cooked, approximately 5-7 minutes. Drain any excess fat if necessary.
Step 3: Add the Vegetables
Stir in the shredded carrots and coleslaw mix. Cook for an additional 3-4 minutes, stirring occasionally, until the vegetables are tender and have wilted down.
Step 4: Season the Mixture
Sprinkle in the onion powder, garlic powder, red pepper flakes, and ground ginger. Stir to combine everything evenly.
Step 5: Add the Soy Sauce
Pour in the low-sodium soy sauce, starting with ¼ cup and adding more to taste if desired. Stir well to ensure all the ingredients are coated in the sauce.
Step 6: Finish and Serve
Once everything is heated through and well combined, remove from heat. Garnish with sliced green onions if desired, and serve warm.
Adaptations for Special Diets
This Egg Roll in a Bowl recipe is already quite flexible. Here are some adaptations you can make to suit different dietary preferences:
- Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
- Vegetarian: Substitute ground beef with crumbled tofu or tempeh.
- Paleo: Use cauliflower rice instead of soy sauce and serve over sautéed cauliflower.
- Keto: Use ground turkey or chicken and skip the carrots for fewer carbs.
Behind-the-Scenes Notes
This recipe is a fantastic way to use up leftover vegetables in your fridge. Feel free to toss in bell peppers, snap peas, or even broccoli for added nutrition and color. The flavors meld beautifully, and the dish is forgiving, allowing you to experiment with what you have on hand.
Also, if you prefer a bit of crunch, consider topping your Egg Roll in a Bowl with crispy fried onions or even some toasted sesame seeds for added texture.
Keep-It-Fresh Plan
To enjoy your Egg Roll in a Bowl throughout the week, here’s how to store and reheat it:
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Reheating: Reheat in a skillet over medium heat until warmed through, or microwave for 1-2 minutes.
- Freezing: You can freeze the dish for up to a month. Thaw in the refrigerator overnight before reheating.
Top Questions & Answers
Can I use a different type of meat in this recipe?
Absolutely! Ground turkey, chicken, or pork can be substituted for ground beef, depending on your preference. Just adjust the cooking time as needed to ensure the meat is fully cooked.
Is this dish spicy?
The red pepper flakes add a bit of heat, but you can easily adjust the amount to suit your taste. For a milder version, reduce the flakes or omit them altogether.
What if I don’t have sesame oil?
If you don’t have sesame oil, you can use olive oil or canola oil instead. It won’t have the same nutty flavor, but it will still work well in the dish.
Can I make this in advance for meal prep?
Yes! Egg Roll in a Bowl is a great option for meal prep. Just make the dish and divide it into portions. Store in airtight containers for easy grab-and-go meals throughout the week.
Before You Go
Egg Roll in a Bowl is not just a meal; it’s a delightful experience that makes weeknight dinners feel special without the hassle. The flavors are vibrant, and the textures are satisfying, making it a dish you’ll want to revisit time and time again. Try this recipe today and discover how easy and delicious dinner can be!
With its delightful combination of ingredients and straightforward preparation, Egg Roll in a Bowl is sure to become a favorite in your household. So roll up your sleeves, gather your ingredients, and let’s get cooking!
Egg Roll in a Bowl
Ingredients
Equipment
Method
- In a large skillet, heat 2 tablespoons of vegetable oil over medium heat. Add the diced onion and sauté for about 3 minutes until it becomes translucent. Then, add the minced garlic and continue to sauté for another minute until fragrant.
- Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking it apart with your spatula, until it's browned and fully cooked, approximately 5-7 minutes. Drain any excess fat if necessary.
- Stir in the shredded carrots and coleslaw mix. Cook for an additional 3-4 minutes, stirring occasionally, until the vegetables are tender and have wilted down.
- Sprinkle in the onion powder, garlic powder, red pepper flakes, and ground ginger. Stir to combine everything evenly.
- Pour in the low-sodium soy sauce, starting with ¼ cup and adding more to taste if desired. Stir well to ensure all the ingredients are coated in the sauce.
- Once everything is heated through and well combined, remove from heat. Garnish with sliced green onions if desired, and serve warm.
Notes
- Feel free to use leftover vegetables for added nutrition.
- For extra crunch, top with crispy fried onions or toasted sesame seeds.
- This dish can be made ahead and divided into portions for meal prep.
