Egg Roll In A Bowl
If you’ve ever craved the delicious flavors of an egg roll but wanted something quicker and easier to prepare, Egg Roll In A Bowl is the perfect solution. This dish captures all the savory goodness of traditional egg rolls but skips the hassle of wrapping and frying. It’s a one-pan wonder that’s not only simple to make but also a nutritious option, packed with veggies and protein. In just about 30 minutes, you can whip up this delightful meal that will satisfy your cravings and keep you coming back for more.
Why This Recipe is a Keeper
This Egg Roll In A Bowl recipe is a keeper for several reasons. First, it’s incredibly versatile; you can customize it based on what you have on hand or your personal taste preferences. Whether you’re a meat lover or looking to go vegetarian, this bowl can adapt to your needs. Second, it’s a quick meal; it comes together in about 30 minutes, making it perfect for busy weeknights. Finally, it’s packed with flavor and nutrition, featuring ground beef, crunchy vegetables, and a punch of umami, making it a wholesome choice for the whole family.
Ingredient Breakdown
To make Egg Roll In A Bowl, you’ll need the following ingredients:
- 1 pound ground beef
- 1 large onion, diced finely
- 1 tablespoon garlic, minced
- 2 tablespoons sesame oil
- 1 cup carrots, peeled and finely shredded
- 16 ounces coleslaw mix
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon red pepper flakes
- 1 teaspoon ground ginger
- 1/4 to 1/2 cup low-sodium soy sauce
- 2 tablespoons vegetable oil
- Green onions (optional garnish)
Each of these ingredients plays a crucial role in developing the robust flavor profile of this dish. The ground beef adds richness, while the vegetables bring crunch and freshness. The spices and soy sauce tie everything together, giving you that authentic Asian-inspired taste.
Before You Start: Equipment
Before diving into the cooking process, gather the necessary equipment to make your experience seamless:
- Large skillet or wok: For sautéing all the ingredients.
- Wooden spoon or spatula: To stir and mix the contents.
- Measuring cups and spoons: For precise ingredient measurements.
- Cutting board and knife: To chop the onion and shred the carrots.
Having these tools on hand will make the cooking process enjoyable and efficient.
Build Egg Roll In A Bowl Step by Step
Follow these simple steps to create your own Egg Roll In A Bowl:
Step 1: Sauté the Aromatics
In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the finely diced onion and sauté for about 2-3 minutes, or until it becomes translucent. Then, add the minced garlic and stir for an additional minute until fragrant.
Step 2: Cook the Ground Beef
Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned and fully cooked through, about 5-7 minutes. Make sure to drain any excess fat if necessary.
Step 3: Add Vegetables and Seasonings
Stir in the shredded carrots and coleslaw mix. Cook for another 3-5 minutes until the vegetables are tender yet still crunchy. Sprinkle in the onion powder, garlic powder, red pepper flakes, and ground ginger, mixing well to combine all the flavors.
Step 4: Incorporate the Soy Sauce
Pour in the low-sodium soy sauce, starting with 1/4 cup. Stir everything together and taste. If you prefer a stronger flavor, add more soy sauce, up to 1/2 cup. Continue to cook for another minute to allow the sauce to meld with the ingredients.
Step 5: Serve and Garnish
Once everything is well combined and heated through, remove the skillet from the heat. Serve your Egg Roll In A Bowl hot, garnished with sliced green onions if desired.
If You’re Out Of…
If you find yourself missing an ingredient, don’t worry! Here are some suggestions:
- Ground beef: Substitute with ground turkey, chicken, or a plant-based meat alternative.
- Coleslaw mix: Use a combination of shredded cabbage and carrots or any other crunchy vegetables.
- Soy sauce: Tamari or coconut aminos can be used as gluten-free alternatives.
- Sesame oil: Olive oil or peanut oil can be used in a pinch for a different flavor profile.
Avoid These Traps
When making Egg Roll In A Bowl, here are some common pitfalls to avoid:
- Overcooking the vegetables: You want them to remain slightly crunchy for the best texture.
- Using too much soy sauce: Start with less and add more to taste to prevent overpowering the dish.
- Not draining excess fat: If you’re using fatty ground beef, drain the fat to keep the dish from becoming greasy.
- Skipping the garnishes: Green onions add a fresh touch that enhances the overall flavor.
Leftovers & Meal Prep
One of the best things about Egg Roll In A Bowl is its meal prep potential. Here are some tips for storing and reheating:
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Reheat in the microwave for a quick meal, or warm it up in a skillet over medium heat, adding a splash of soy sauce to keep it moist.
- This dish can also be frozen for up to 2 months. Just make sure to cool it completely before transferring to a freezer-safe container.
- If meal prepping, consider keeping the soy sauce separate until you’re ready to eat to maintain freshness.
Top Questions & Answers
Can I make this dish vegetarian?
Absolutely! Simply replace the ground beef with a plant-based meat alternative or omit it altogether and increase the amount of vegetables.
What can I serve with Egg Roll In A Bowl?
This dish is hearty on its own, but you can serve it with a side of rice or noodles for a more filling meal.
Can I use frozen vegetables?
Yes, frozen vegetables can work well! Just be sure to thaw and drain them before adding to the skillet to avoid excess water.
How spicy is this dish?
The spiciness can easily be adjusted. If you prefer a milder flavor, reduce or omit the red pepper flakes.
Wrap-Up
In conclusion, Egg Roll In A Bowl is a delightful dish that brings the flavors of a beloved appetizer into a quick and accessible meal. With its balance of protein, vegetables, and savory seasonings, it’s both satisfying and nutritious. Whether you’re cooking for yourself or feeding a family, this recipe checks all the boxes for a weeknight winner. It’s easy to customize, quick to make, and delicious to eat. So gather your ingredients and get ready to enjoy the vibrant flavors of this fantastic bowl meal!
Egg Roll In A Bowl
Ingredients
Equipment
Method
- In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the finely diced onion and sauté for about 2-3 minutes, or until it becomes translucent. Then, add the minced garlic and stir for an additional minute until fragrant.
- Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned and fully cooked through, about 5-7 minutes. Make sure to drain any excess fat if necessary.
- Stir in the shredded carrots and coleslaw mix. Cook for another 3-5 minutes until the vegetables are tender yet still crunchy. Sprinkle in the onion powder, garlic powder, red pepper flakes, and ground ginger, mixing well to combine all the flavors.
- Pour in the low-sodium soy sauce, starting with 1/4 cup. Stir everything together and taste. If you prefer a stronger flavor, add more soy sauce, up to 1/2 cup. Continue to cook for another minute to allow the sauce to meld with the ingredients.
- Once everything is well combined and heated through, remove the skillet from the heat. Serve your Egg Roll In A Bowl hot, garnished with sliced green onions if desired.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Reheat in the microwave for a quick meal, or warm it up in a skillet over medium heat, adding a splash of soy sauce to keep it moist.
- This dish can also be frozen for up to 2 months; just cool completely before freezing.
