Name: Ground Beef And Broccoli Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/3 cup low-sodium soy sauce; 1 tablespoon brown sugar; 1 1/3 cups beef broth; 2 tablespoons cornstarch; 1 tablespoon olive oil; 1 pound lean ground beef; to taste Salt and pepper; 1 small yellow onion, diced; 4 cloves garlic, minced; 1 tablespoon fresh ginger, minced; 4 cups broccoli florets; for serving Cooked white rice; optional Toasted sesame seeds; optional Crushed red pepper flakes

If you’re looking for a quick and satisfying meal that’s bursting with flavor, look no further than this Ground Beef And Broccoli Stir-Fry. This dish combines the savory goodness of lean ground beef with vibrant broccoli and a delectable sauce that will leave your taste buds dancing. Not only is it delicious, but it’s also a breeze to whip up on a busy weeknight. Let’s dive into why this recipe is a keeper and how you can easily recreate it in your own kitchen!

Why This Recipe is a Keeper

This Ground Beef And Broccoli Stir-Fry is a fantastic choice for several reasons. First, it comes together in under 30 minutes, making it ideal for those hectic evenings when time is of the essence. Second, the combination of ground beef and broccoli packs a nutritional punch, providing protein, fiber, and essential vitamins. Finally, the stir-fry sauce is a delightful mix of sweet and savory, ensuring that every bite is full of flavor. Whether you’re feeding a family or just treating yourself, this dish is sure to impress.

Shopping List

1/3 cup low-sodium soy sauce
1 tablespoon brown sugar
1 1/3 cups beef broth
2 tablespoons cornstarch
1 tablespoon olive oil
1 pound lean ground beef
Salt and pepper to taste
1 small yellow onion, diced
4 cloves garlic, minced
1 tablespoon fresh ginger, minced
4 cups broccoli florets
Cooked white rice for serving
Toasted sesame seeds (optional)
Crushed red pepper flakes (optional)

Gear Up: What to Grab

Large skillet or wok – For even cooking and easy stir-frying.
Wooden spoon or spatula – To stir and combine ingredients.
Measuring cups and spoons – For accurate ingredient measurement.
Cutting board and knife – For chopping vegetables and meat.

Cooking Ground Beef And Broccoli Stir-Fry: The Process

Step 1: Prepare the Sauce

In a bowl, whisk together the low-sodium soy sauce, brown sugar, beef broth, and cornstarch until well combined. This will be the luscious sauce that brings your stir-fry to life.

Step 2: Brown the Beef

Heat the olive oil in a large skillet or wok over medium-high heat. Once hot, add the ground beef, breaking it apart with your spoon. Cook until the beef is browned and cooked through, about 5-7 minutes. Season with salt and pepper to taste. Remove the beef from the skillet and set it aside.

Step 3: Sauté the Aromatics

In the same skillet, add the diced onion, minced garlic, and minced ginger. Sauté for about 2-3 minutes, or until the onion becomes translucent and fragrant. This step adds depth and flavor to your stir-fry.

Step 4: Add the Broccoli

Add the broccoli florets to the skillet, stirring them into the onion, garlic, and ginger mixture. Cook for about 4-5 minutes, or until the broccoli is bright green and tender-crisp.

Step 5: Combine Everything

Return the browned ground beef to the skillet. Pour the sauce over the beef and broccoli, stirring everything together to ensure that the sauce coats all the ingredients evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.

Step 6: Serve

Serve the Ground Beef And Broccoli Stir-Fry over a bed of cooked white rice. If desired, sprinkle with toasted sesame seeds and crushed red pepper flakes for added flavor and a bit of heat. Enjoy your delicious meal!

International Equivalents

Low-sodium soy sauce – Can be replaced with tamari for gluten-free options.
Beef broth – Chicken or vegetable broth can be used as alternatives.
Brown sugar – Coconut sugar or honey can work as substitutes.
Cornstarch – Arrowroot powder can be used as a thickening agent.

What Not to Do

When making Ground Beef And Broccoli Stir-Fry, avoid overcooking the broccoli. You want it to remain crisp and vibrant, not mushy. Additionally, don’t skip seasoning the beef; it enhances the flavor of the entire dish. Lastly, be cautious not to add too much cornstarch; it can make the sauce overly thick and gloopy.

Storage Pro Tips

Leftover Ground Beef And Broccoli Stir-Fry can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop it in the microwave or on the stovetop until heated through. If you plan to freeze it, consider doing so without the rice, as it may become mushy when thawed. Freeze in a freezer-safe container for up to 2 months.

Frequently Asked Questions

Can I use other vegetables in this stir-fry?

Absolutely! Feel free to add or substitute other vegetables such as bell peppers, snap peas, or carrots for a colorful and nutritious twist.

Is this recipe suitable for meal prep?

Yes, this Ground Beef And Broccoli Stir-Fry is perfect for meal prep. It stores well and can easily be portioned out for lunches or dinners throughout the week.

Can I make this stir-fry gluten-free?

Yes! Just use gluten-free soy sauce or tamari, and ensure that any other ingredients are gluten-free as well.

What can I serve with this stir-fry besides rice?

If you’re looking for alternatives to rice, consider pairing it with quinoa, cauliflower rice, or even noodles for a different take on this delicious dish.

Save & Share

If you enjoyed this Ground Beef And Broccoli Stir-Fry, don’t forget to save the recipe and share it with your friends and family! It’s a meal that’s sure to become a favorite in your household.

This Ground Beef And Broccoli Stir-Fry is not only a quick and easy dish to prepare but also an incredibly satisfying one. With its rich flavors, colorful ingredients, and nutritious components, it makes for a complete meal that everyone will enjoy. Whether you’re a busy parent, a college student, or simply someone who loves good food, this recipe is a must-try. Dive into the deliciousness today, and savor every bite!