Name: Ground Turkey Egg Roll in a Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tbsp avocado oil; 1 lb ground turkey; 1/2 yellow onion, chopped; 5 cloves garlic, minced; 1 small head green cabbage, thinly sliced; 3 cups grated carrot; 1 tbsp fresh ginger, peeled and grated; 1/4 cup coconut aminos; 4 to 6 6-minute eggs; 1 tbsp sesame seeds; 3 green onions, chopped; 1/3 cup roasted cashews

Looking for an easy, healthy weeknight dinner that packs a punch in flavor and nutrition? Look no further than this delicious Ground Turkey Egg Roll in a Bowl! This dish takes all the elements of a classic egg roll and deconstructs them into a hearty bowl, making it not only quick to prepare but also perfect for meal prep. With lean ground turkey, a colorful array of vegetables, and a savory sauce, this recipe is sure to become a family favorite.

Why This Recipe is a Keeper

Ground Turkey Egg Roll in a Bowl is the epitome of a one-pan wonder. It’s quick to prepare, easy to customize, and bursting with flavor. The combination of ground turkey and vibrant veggies creates a satisfying dish that feels indulgent without the extra calories. Plus, it’s a fantastic way to sneak in more vegetables into your diet. The best part? It’s ready in under 30 minutes, making it ideal for busy weeknights or a simple meal prep option.

What Goes Into Ground Turkey Egg Roll in a Bowl

To create this delectable dish, you’ll need the following ingredients:

2 tbsp avocado oil
1 lb ground turkey
1/2 yellow onion, chopped
5 cloves garlic, minced
1 small head green cabbage, thinly sliced
3 cups grated carrot
1 tbsp fresh ginger, peeled and grated
1/4 cup coconut aminos
4 to 6 6-minute eggs
1 tbsp sesame seeds
3 green onions, chopped
1/3 cup roasted cashews

Must-Have Equipment

For this recipe, you’ll need:

Large skillet or wok: Perfect for sautéing all the ingredients together.
Wooden spoon or spatula: Ideal for stirring and breaking up the ground turkey.
Grater: For fresh ginger and carrot, if not pre-grated.
Pot for boiling eggs: To achieve the perfect soft-boiled eggs.

Method: Ground Turkey Egg Roll in a Bowl

Step 1: Cook the Eggs

Start by boiling your eggs. Place the eggs in a pot of boiling water and cook for 6 minutes. Once done, transfer them immediately to an ice bath to stop the cooking process. Peel and set aside.

Step 2: Sauté the Aromatics

In a large skillet or wok, heat the avocado oil over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

Step 3: Brown the Turkey

Add the ground turkey to the skillet, breaking it up with your spatula. Cook until browned and cooked through, about 5-7 minutes. Make sure to season it lightly with salt and pepper.

Step 4: Add the Vegetables

Once the turkey is cooked, add the sliced cabbage and grated carrots to the skillet. Stir everything together and cook until the cabbage is tender, about 5 minutes.

Step 5: Pour in the Sauce

Drizzle the coconut aminos over the turkey and vegetable mixture. Stir well to combine, allowing the flavors to meld for another 2-3 minutes.

Step 6: Serve and Garnish

Divide the mixture into bowls. Slice the soft-boiled eggs in half and place on top of each serving. Sprinkle with sesame seeds, chopped green onions, and roasted cashews for added crunch.

Smart Substitutions

If you’re looking to customize your Ground Turkey Egg Roll in a Bowl, consider these substitutions:

Ground meat: Swap ground turkey for ground chicken, pork, or even tofu for a vegetarian option.
Vegetables: Feel free to add bell peppers, snap peas, or mushrooms based on your preferences.
Ginger: If fresh ginger isn’t available, use 1 tsp of ground ginger instead.
Coconut aminos: Substitute with low-sodium soy sauce or tamari for a similar flavor.

Cook’s Commentary

Ground Turkey Egg Roll in a Bowl is not only a delicious meal but also a versatile one. You can make it your own by adjusting the veggies or protein to suit your taste. It’s a fantastic way to use up any leftover vegetables lurking in your fridge. I love serving it with a drizzle of sriracha for an extra kick! The texture of the crunchy cashews and the creaminess of the egg create a delightful contrast in each bite.

Make Ahead Like a Pro

This dish is perfect for meal prep! You can prepare the turkey and vegetable mixture ahead of time and store it in the fridge for up to 3 days. Simply reheat when you’re ready to eat. The soft-boiled eggs can also be cooked in advance and added just before serving. For an even quicker option, you can pre-chop your veggies and store them in airtight containers. This way, your Ground Turkey Egg Roll in a Bowl will be ready in no time!

Questions People Ask

Can I freeze Ground Turkey Egg Roll in a Bowl?

Yes, you can freeze the turkey and vegetable mixture without the eggs. Store in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.

How can I make this dish spicier?

Add red pepper flakes, sriracha, or a dash of hot sauce to the mixture while cooking. You can also serve with sliced jalapeños for extra heat!

Is this recipe gluten-free?

Yes, if you use coconut aminos or gluten-free soy sauce, this dish is gluten-free. Always check your ingredients to ensure they meet your dietary needs.

What can I serve with Ground Turkey Egg Roll in a Bowl?

This dish is hearty enough to stand alone, but you could serve it with a side of steamed rice or cauliflower rice for a complete meal.

Next Steps

Now that you have all the tips and tricks to make the perfect Ground Turkey Egg Roll in a Bowl, it’s time to hit the kitchen! Gather your ingredients, and don’t forget to have fun while cooking. This dish is all about flavor and creativity, so feel free to make it your own. Share your creations with friends and family, and enjoy the compliments that are sure to follow. Happy cooking!