Name: Healthy Orange Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 pound boneless, skinless chicken breasts (cut into 1-inch pieces); 1 medium orange (zest and juice); 2 tablespoons honey; 2 tablespoons low sodium soy sauce; 1 tablespoon minced fresh ginger; 2 cloves minced garlic (about 2 teaspoons); ½ cup water; 2 tablespoons cornstarch; ½ teaspoon red pepper flakes (to taste); 1 medium head broccoli (cut into florets (about 4 cups florets)); 1 tablespoon extra virgin olive oil; 1 teaspoon kosher salt; 1 teaspoon ground black pepper; 1 cup whole wheat Panko breadcrumbs; 1 cup chopped green onions

If you’re on the lookout for a delicious, flavorful dish that balances health and taste, you’ve landed in the right spot. This Healthy Orange Chicken is a fantastic twist on the classic takeout favorite, packed with vibrant flavors and wholesome ingredients. Bursting with the zesty brightness of fresh oranges and the crunch of broccoli, this recipe is not only satisfying but also easy to make right in your kitchen. Perfect for a weeknight dinner or meal prep, you’re going to love how simple and delicious it is!

Why I Love This Recipe

What makes this Healthy Orange Chicken truly special is its ability to deliver all the flavors of traditional orange chicken without the excess calories and unhealthy ingredients. The crispy chicken, combined with fresh orange zest and juice, creates a lovely balance of sweet and savory. Adding broccoli not only boosts the nutritional value but also adds a delightful crunch and a pop of color to the dish. Plus, it’s versatile! You can serve it over brown rice, quinoa, or even on its own for a lower-carb option.

What You’ll Need

1 medium head broccoli, cut into florets (about 4 cups florets)
1 tablespoon extra virgin olive oil
1 teaspoon kosher salt
1 teaspoon ground black pepper
1 cup whole wheat Panko breadcrumbs
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces (about 2 small/medium breasts)
1 cup chopped green onions
Zest of 1 medium orange (about 2 tablespoons)
½ cup freshly squeezed orange juice from the same 1 medium orange
2 tablespoons honey
2 tablespoons low sodium soy sauce
1 tablespoon minced fresh ginger
2 cloves minced garlic (about 2 teaspoons)
½ cup water
2 tablespoons cornstarch
½ teaspoon red pepper flakes to taste

Kitchen Gear Checklist

Large mixing bowl – for combining chicken and marinade.
Whisk – to mix the sauce ingredients.
Large skillet or wok – for cooking the chicken and sauce.
Baking sheet – for roasting the broccoli.
Measuring cups and spoons – for accurate ingredient measurements.
Spatula or tongs – for tossing and serving the chicken.

Make Healthy Orange Chicken: A Simple Method

Step 1: Prepare the Broccoli

Start by preheating your oven to 400°F (200°C). On a baking sheet, toss the broccoli florets with 1 tablespoon of olive oil, 1 teaspoon of kosher salt, and 1 teaspoon of ground black pepper. Spread them out in a single layer and roast for about 15-20 minutes until tender and slightly crispy.

Step 2: Marinate the Chicken

While the broccoli is roasting, in a large mixing bowl, combine the chicken pieces with the orange zest, orange juice, honey, soy sauce, ginger, garlic, and a pinch of salt and pepper. Allow the chicken to marinate for at least 15 minutes; this will infuse it with fantastic flavor.

Step 3: Prepare the Panko Coating

In a separate bowl, mix the whole wheat Panko breadcrumbs with a bit of salt and pepper. This will create a deliciously crispy coating for the chicken.

Step 4: Cook the Chicken

In a large skillet or wok over medium heat, add the marinated chicken along with the marinade. Cook for about 5-7 minutes until the chicken is cooked through and no longer pink.

Step 5: Thicken the Sauce

In a small bowl, whisk together the water and cornstarch until smooth. Pour this mixture into the skillet with the chicken and bring it to a gentle simmer. Stir continuously until the sauce thickens, about 2-3 minutes. If you enjoy a bit of heat, sprinkle in the red pepper flakes to taste.

Step 6: Combine and Serve

Once the chicken is cooked and the sauce has thickened, gently fold in the roasted broccoli and chopped green onions. Serve your Healthy Orange Chicken over a bed of brown rice or quinoa for a complete meal.

Healthier Substitutions

Instead of honey, you can use agave syrup or maple syrup for a vegan option.
Use coconut aminos in place of soy sauce for a soy-free alternative.
Swap out the broccoli for other vegetables like bell peppers or snap peas for variety.
For a gluten-free option, use gluten-free breadcrumbs and ensure your soy sauce alternative is also gluten-free.

Troubleshooting Tips

If your sauce is too thin, mix a bit more cornstarch with water and add it to the pan while stirring until it reaches your desired thickness.

If the chicken isn’t browning, ensure your skillet is hot enough before adding the marinated chicken.
To avoid soggy broccoli, make sure to roast it until crispy before mixing it with the chicken.
For extra crunch, consider double-coating the chicken in the Panko breadcrumbs.

Prep Ahead & Store

This Healthy Orange Chicken is perfect for meal prep! You can marinate the chicken up to a day in advance and store it in the refrigerator. The roasted broccoli can also be made ahead of time. Just reheat everything together in the skillet before serving. Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to a month. When reheating, add a splash of water to the pan to help rehydrate the sauce.

Troubleshooting Q&A

Why is my chicken not crispy?

To achieve a crispy texture, ensure your skillet is hot enough before adding the chicken, and try double-coating it with Panko breadcrumbs.

Can I use frozen broccoli?

Yes, you can use frozen broccoli, but be sure to thaw and drain it well before roasting to avoid excess moisture.

How can I make this dish spicier?

Increase the amount of red pepper flakes in the sauce or add a splash of sriracha for an extra kick.

What can I serve with Healthy Orange Chicken?

This dish pairs wonderfully with brown rice, quinoa, or a simple side salad for added freshness and crunch.

Bring It to the Table

This Healthy Orange Chicken is not just a meal; it’s an experience. The bright flavors of fresh orange, the crunch of perfectly cooked broccoli, and the tender, flavorful chicken create a dish that will impress anyone at your dinner table. Whether you’re serving it to family, friends, or just enjoying a cozy night in, this recipe is sure to satisfy your cravings without the guilt.

Once you try this recipe, it’s bound to become a staple in your home. The vibrant colors and aromas will make your kitchen feel like a restaurant, and the best part is that you know exactly what went into your meal. So, roll up your sleeves and get ready to enjoy a healthier version of a beloved classic. You won’t regret it!