High-Protein Egg Bagel
There’s something incredibly satisfying about biting into a freshly baked bagel. The chewy texture, the delightful crust, and the aroma wafting through the kitchen can quickly transport you to your favorite café. But what if I told you that you could whip up a delicious High-Protein Egg Bagel right at home? This recipe is packed with protein, making it an ideal breakfast or snack, perfect for those busy mornings or post-workout cravings. Let’s dive into this delightful bagel-making adventure!
Why It’s My Go-To
These High-Protein Egg Bagels are not only easy to make but also incredibly versatile. They’re a fantastic way to start your day, giving you the energy you need to tackle whatever comes your way. With the added benefit of Greek yogurt and eggs, these bagels are a protein powerhouse. Plus, you can customize them with your favorite toppings, ensuring that each batch feels new and exciting. Trust me, once you try making these at home, you’ll never want to go back to store-bought!
The Ingredient Lineup
To make these scrumptious High-Protein Egg Bagels, here’s what you’ll need:
- 1 1/4 cups unbleached all-purpose flour (6.25 oz in weight) – This forms the base of your bagels.
- 2 teaspoons baking powder – Ensure it’s fresh for optimal rise.
- 3/4 teaspoon kosher salt – Adjust if you’re using table salt.
- 3/4 cup non-fat Greek yogurt – Stick to Greek yogurt for the right texture; brands like Stonyfield or Fage work best.
- 2 large eggs – Whites and yolks separated and beaten.
- Everything bagel seasoning – A mix of sesame seeds, onion flakes, garlic flakes, and more for that classic flavor.
- Optional toppings – Get creative with your favorites!
Kitchen Gear Checklist
Before you begin, make sure you have the following kitchen gear:
- Mixing bowls – For combining your ingredients.
- Measuring cups and spoons – Accuracy is key for baking.
- Whisk – For beating the eggs and mixing dry ingredients.
- Oven – Preheated to ensure even baking.
- Baking sheet – Line with parchment paper for easy cleanup.
- Rolling pin – Optional, for shaping your bagels.
High-Protein Egg Bagel: From Prep to Plate
Ready to make some High-Protein Egg Bagels? Follow these simple steps:
Step 1: Preheat Your Oven
Start by preheating your oven to 375°F (190°C). This ensures your bagels bake evenly and develop that perfect golden crust.
Step 2: Combine the Dry Ingredients
In a large mixing bowl, whisk together the unbleached all-purpose flour, baking powder, and kosher salt until well combined. This step is crucial to ensure even distribution of the leavening agent.
Step 3: Mix the Wet Ingredients
In another bowl, combine the non-fat Greek yogurt and the separated egg whites. Beat until smooth and creamy. The yogurt adds moisture and protein, while the egg whites contribute to the bagel’s structure.
Step 4: Bring it All Together
Pour the wet mixture into the bowl with the dry ingredients. Stir gently until a dough begins to form. Once it’s roughly combined, use your hands to knead the dough slightly until it’s smooth and cohesive. Be careful not to overwork it; you want that chewy bagel texture!
Step 5: Shape the Bagels
Divide the dough into equal portions (about 4-6, depending on how big you want your bagels). Roll each portion into a ball, then poke a hole through the center with your finger to create the bagel shape. Gently stretch the hole to ensure it’s big enough, as it will shrink during baking.
Step 6: Egg Wash and Season
In a small bowl, beat the reserved egg yolks. Brush the tops of the bagels with the egg wash, then sprinkle with everything bagel seasoning or any toppings of your choice.
Step 7: Bake!
Place the bagels on a baking sheet lined with parchment paper and bake in the preheated oven for 20-25 minutes, or until they are golden brown and sound hollow when tapped on the bottom.
Step 8: Cool and Enjoy
Once baked, remove the bagels from the oven and let them cool on a wire rack for a few minutes. Enjoy them warm or at room temperature with your favorite spread or topping!
Allergy-Friendly Swaps
If you need to make some adjustments to accommodate dietary restrictions, consider the following swaps:
- Gluten-Free Mix – Substitute the all-purpose flour with a gluten-free flour blend.
- Dairy-Free Yogurt – Use a dairy-free Greek yogurt alternative if you’re avoiding dairy.
- Egg Replacement – For a vegan option, consider using flax eggs (1 tablespoon flaxseed meal + 2.5 tablespoons water per egg) or applesauce.
Pro Perspective
If you’re looking to elevate your High-Protein Egg Bagels, consider adding in some extras. Chopped herbs like chives or dill can be mixed into the dough for added flavor. You can also try incorporating shredded cheese or sun-dried tomatoes for a savory twist. The possibilities are endless, and it’s a great way to put your personal spin on the recipe!
Meal Prep & Storage Notes
These High-Protein Egg Bagels are perfect for meal prep! You can make a batch ahead of time and store them in an airtight container in the refrigerator for up to a week. For longer storage, freeze them in a single layer, then transfer to a freezer-safe bag. When you’re ready to enjoy, just pop them in the toaster or oven to warm them up. They’re a convenient, healthy option for busy mornings!
Reader Questions
Can I use regular yogurt instead of Greek yogurt?
Using regular yogurt will make the dough stickier and may alter the texture of your bagels. It’s best to stick with non-fat Greek yogurt for the right consistency.
How can I add more flavor to the bagels?
Feel free to experiment with herbs and spices in the dough, or try adding cheese, olives, or sun-dried tomatoes for a savory kick. Toppings like everything bagel seasoning or sesame seeds also enhance the flavor!
Are these bagels suitable for freezing?
Absolutely! These High-Protein Egg Bagels freeze well. Just ensure they are cooled completely before placing them in a freezer-safe bag. They’ll last for about a month in the freezer.
Can I make these without eggs?
Yes! You can use flax eggs or applesauce as a substitute for eggs. Keep in mind that this may affect the texture slightly, but it will still be delicious!
Bring It Home
Now that you have the recipe for these delightful High-Protein Egg Bagels, it’s time to get in the kitchen and start baking! Whether you’re enjoying them fresh out of the oven with a smear of cream cheese, or toasting them for a quick breakfast on the go, these bagels are sure to become a cherished addition to your recipe collection.
The next time you crave a bagel, remember that making them at home is not only healthier but also incredibly rewarding. So gather your ingredients, follow the steps, and enjoy the wonderful aroma of freshly baked bagels filling your home. Happy baking!
High-Protein Egg Bagel
Ingredients
Equipment
Method
- Step 1: Preheat Your Oven - Start by preheating your oven to 375°F (190°C) for even baking.
- Step 2: Combine the Dry Ingredients - In a large mixing bowl, whisk together the flour, baking powder, and salt until well combined.
- Step 3: Mix the Wet Ingredients - In another bowl, combine Greek yogurt and egg whites. Beat until smooth and creamy.
- Step 4: Bring it All Together - Pour the wet mixture into the dry ingredients and stir gently until a dough forms. Knead slightly until smooth.
- Step 5: Shape the Bagels - Divide the dough into 4-6 portions, shape into balls, and poke a hole through the center to form bagels.
- Step 6: Egg Wash and Season - Beat the reserved egg yolks, brush the tops of bagels, and sprinkle with everything bagel seasoning.
- Step 7: Bake! - Place bagels on a baking sheet and bake for 20-25 minutes until golden brown.
- Step 8: Cool and Enjoy - Let the bagels cool on a wire rack for a few minutes before enjoying!
Notes
- These bagels can be made ahead and stored in an airtight container for up to a week.
- Freeze bagels in a single layer, then transfer to a freezer-safe bag for longer storage.
- For a gluten-free option, use a gluten-free flour blend.
