Name: Honey Teriyaki Salmon and Veggies in Foil
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/3 cup low-sodium soy sauce; 5 tablespoons water (divided); 1/4 cup honey; 1 1/2 tablespoons rice vinegar; 3 cloves garlic (minced); 1 tablespoon minced ginger; 1 teaspoon sesame oil; 2 1/2 teaspoons cornstarch; 4 (6 oz) skinless salmon fillets; 4 cups broccoli florets ((chopped small for even cooking)); 1 1/2 cups thinly sliced carrots; 2 1/2 tablespoons olive oil; Salt and freshly ground black pepper (to taste); 2 green onions (chopped); Sesame seeds (for garnish); Cooked brown or white rice (for serving)

There’s something utterly satisfying about a meal that comes together quickly, tastes incredible, and requires minimal cleanup. Enter Honey Teriyaki Salmon and Veggies in Foil—a delightful and healthy dish that showcases the rich flavors of salmon paired with vibrant vegetables, all enveloped in a simple foil pack. This recipe is perfect for busy weeknights or a relaxed weekend dinner, and the best part? You won’t be stuck with a pile of dishes afterward!

Why I Love This Recipe

This dish is a true gem in my recipe collection for several reasons. First, it’s packed with flavor thanks to the sweet and savory honey teriyaki sauce, which perfectly complements the salmon’s richness. Second, using foil means the salmon stays moist and tender while the veggies cook to perfection. Lastly, it’s versatile—feel free to switch up the veggies based on what you have on hand. It’s a one-stop meal that’s as delicious as it is nutritious!

Ingredient List

1/3 cup low-sodium soy sauce
5 tablespoons water, divided
1/4 cup honey
1 1/2 tablespoons rice vinegar
3 cloves garlic, minced
1 tablespoon minced ginger
1 teaspoon sesame oil
2 1/2 teaspoons cornstarch
4 (6 oz) skinless salmon fillets
4 cups broccoli florets (chopped small for even cooking)
1 1/2 cups thinly sliced carrots
2 1/2 tablespoons olive oil
Salt and freshly ground black pepper, to taste
2 green onions, chopped
Sesame seeds, for garnish
Cooked brown or white rice, for serving

Must-Have Equipment

Aluminum foil: Essential for creating the cooking packets.
Mixing bowl: For whisking together the teriyaki sauce.
Measuring cups and spoons: To ensure accurate ingredient quantities.
Oven or grill: Either will work perfectly for this recipe.

Method: Honey Teriyaki Salmon and Veggies in Foil

Step 1: Preheat and Prepare

Begin by preheating your oven to 400°F (200°C). If you’re using a grill, prepare it for medium heat.

Step 2: Make the Teriyaki Sauce

In a mixing bowl, combine the low-sodium soy sauce, 4 tablespoons of water, honey, rice vinegar, minced garlic, minced ginger, sesame oil, and cornstarch. Whisk until the mixture is smooth and the cornstarch is fully dissolved.

Step 3: Prepare the Salmon and Veggies

Lay out four large pieces of aluminum foil, about 12 inches long. Place a salmon fillet in the center of each piece. On the side, divide the broccoli florets and sliced carrots evenly among the foil packets.

Step 4: Drizzle and Season

Pour the teriyaki sauce over the salmon and veggies, ensuring everything is well-coated. Drizzle the olive oil over the vegetables and season with salt and freshly ground black pepper to taste.

Step 5: Fold the Foil Packets

Fold the sides of the foil over the salmon and veggies to create a sealed packet. Make sure it’s tightly closed to keep the steam in while cooking.

Step 6: Cook the Packets

Place the foil packets on a baking sheet (if using the oven) or directly on the grill. Cook for 15-20 minutes, or until the salmon flakes easily with a fork and the veggies are tender.

Step 7: Serve

Carefully open the foil packets (watch out for steam!) and transfer the salmon and veggies to plates. Garnish with chopped green onions and sesame seeds. Serve with cooked brown or white rice for a complete meal.

Warm & Cool Weather Spins

Warm Weather: You can toss the foil packets on the grill for a lovely outdoor meal. The grill adds a smoky flavor that enhances the dish.
Cool Weather: Serve the salmon and veggies over a bed of quinoa for added warmth and heartiness, perfect for chilly nights.

Author’s Commentary

This recipe is genuinely one of my go-to meals when I want something quick yet nourishing. The flavors are so vibrant, and each bite is packed with a delightful mix of textures. I love how the simple act of wrapping everything in foil makes cooking feel effortless. It’s also a fantastic way to sneak in more veggies into your diet without feeling like you’re missing out on anything delicious. Plus, the cleanup is a breeze!

Keep-It-Fresh Plan

If you have leftovers, simply store them in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop with a splash of water to keep the salmon moist. Alternatively, you can turn leftover salmon into a fabulous salad by flaking it over mixed greens with a light vinaigrette.

Ask & Learn

Can I use frozen salmon fillets for this recipe?

Yes, you can use frozen salmon fillets. Just ensure they are fully thawed before cooking, as this will help them cook evenly and absorb the flavors of the teriyaki sauce better.

What kind of vegetables can I substitute in this recipe?

Feel free to mix and match your favorite vegetables! Bell peppers, snap peas, or zucchini work wonderfully in place of the broccoli and carrots.

Can I prepare the foil packets in advance?

Absolutely! You can assemble the foil packets up to 24 hours in advance. Just store them in the refrigerator until you’re ready to cook.

How do I know when the salmon is done cooking?

Salmon is perfectly cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C). If you’re unsure, a meat thermometer can be a handy tool to ensure it’s cooked to perfection.

Make It Tonight

This Honey Teriyaki Salmon and Veggies in Foil is not just a meal; it’s an experience that brings joy to the table without overwhelming your evening. Whether you’re cooking for yourself, your family, or entertaining friends, this dish is sure to impress. The combination of sweet honey and savory soy sauce, paired with tender salmon and crisp veggies, creates a harmonious balance that is simply irresistible. Don’t wait—make this dish tonight and enjoy the delightful fusion of flavors while savoring the ease of preparation!