Instant Pot Teff Porridge

There’s something undeniably comforting about a warm bowl of porridge to start your day. When it comes to wholesome grains, teff is a standout. This tiny grain, native to Ethiopia, packs a nutritional punch while offering a unique, nutty flavor. Today, we’re diving into the delightful world of Instant Pot Teff Porridge, a quick and easy breakfast option that will not only keep you energized but also tantalize your taste buds.

Why This Recipe Belongs in Your Rotation

If you’re looking for a nutritious, filling breakfast that caters to various dietary needs, look no further. Instant Pot Teff Porridge is gluten-free, rich in protein, and loaded with essential vitamins and minerals. It’s perfect for busy mornings, can be made in under 30 minutes, and is versatile enough to adapt to your favorite toppings. Whether you prefer it sweet or savory, this recipe can easily accommodate your cravings.

What We’re Using

• 2/3 cup whole grain teff: A nutritious grain that serves as the base of our porridge, packed with fiber and protein.
• 2 cups water: Essential for cooking the teff and achieving the perfect porridge consistency.
• A pinch of salt: Enhances the flavors and balances the sweetness.
• 1/2 cup plant milk: Adds creaminess; you can use almond, coconut, or oat milk based on your preference.
• 1 tsp cinnamon: A warm spice that brings a cozy aroma and flavor to the dish.
• 2 tbsp maple syrup: A natural sweetener that pairs beautifully with teff.
• 2 tbsp ground flaxseed: Boosts the nutritional content with healthy omega-3 fatty acids and adds a nice texture.
• 4 dates, chopped: A natural source of sweetness that complements the porridge perfectly.
• 1/4 cup chopped pecans: Adds a delightful crunch and nutty flavor.
• Banana, mango, or other fruit for topping: Fresh fruit enhances flavor and adds natural sweetness.

Recommended Tools

• Instant Pot: The star of the show; it cooks the porridge to perfection in a fraction of the time compared to traditional methods.
• Measuring cups and spoons: For accurate ingredient measurements, ensuring the best results.
• Spatula: For stirring and combining ingredients seamlessly.
• Bowl and spoon: To enjoy your delicious porridge!

Instant Pot Teff Porridge Made Stepwise

Step 1: Gather Your Ingredients

Start by assembling all your ingredients. This makes the cooking process smoother and more enjoyable.

Step 2: Rinse the Teff

Place the teff in a fine mesh strainer and rinse it under cold water. This step helps remove any impurities and enhances the flavor.

Step 3: Combine Ingredients in the Instant Pot

Add the rinsed teff, water, a pinch of salt, plant milk, cinnamon, maple syrup, and ground flaxseed into the Instant Pot. Stir everything together to combine well.

Step 4: Seal and Cook

Close the lid of the Instant Pot and set the valve to the sealing position. Select the manual or pressure cook setting and cook on high pressure for 10 minutes.

Step 5: Natural Release

Once the cooking time is complete, allow the Instant Pot to naturally release pressure for about 10 minutes. Then, carefully switch the valve to the venting position to release any remaining pressure.

Step 6: Stir and Add Dates and Pecans

Open the lid and give the porridge a good stir. Fold in the chopped dates and pecans, allowing the flavors to meld together.

Step 7: Serve with Toppings

Spoon the porridge into bowls and top with your choice of fresh fruit, additional plant milk for creaminess, or even a drizzle of more maple syrup if you like it sweeter.

Health-Conscious Tweaks

• Low Sugar Option: Reduce or omit the maple syrup and rely on the natural sweetness of the dates and fruit.
• Nut-Free Version: Substitute pecans with sunflower seeds or omit nuts altogether.
• Extra Fiber: Add chia seeds along with the flaxseed for an additional fiber boost.
• Protein Boost: Stir in a scoop of your favorite plant-based protein powder after cooking.

Testing Timeline

• Preparation Time: 5 minutes to gather and rinse ingredients.
• Cooking Time: 10 minutes under pressure.
• Natural Release: 10 minutes for the pressure to release naturally.
• Total Time: About 25 minutes from start to finish.

Storage Pro Tips

Leftover Instant Pot Teff Porridge can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply add a splash of water or plant milk to loosen it up and warm it in the microwave or on the stovetop. You can also freeze portions for up to 3 months. Just thaw overnight in the fridge before reheating.

Questions People Ask

Can I use teff flour instead of whole grain teff?

While teff flour can technically be used, it will yield a different texture and consistency. Whole grain teff offers a hearty bite that enhances the porridge’s overall experience.

How do I make this porridge creamier?

For a creamier texture, simply increase the amount of plant milk added after cooking. You can also blend the porridge briefly to achieve a smoother consistency.

Can I make this recipe in advance?

Absolutely! You can prepare the porridge ahead of time and store it in the fridge. Just reheat and add your favorite toppings before serving.

What other toppings can I use?

The possibilities are endless! Try adding nut butter, yogurt, berries, or even a sprinkle of granola for added texture and flavor.

In Closing

This Instant Pot Teff Porridge recipe is not only a delicious way to start your day but also a perfect example of how easy it can be to incorporate nutritious ingredients into your meals. With its wholesome ingredients and the convenience of the Instant Pot, this porridge is bound to become a staple in your breakfast rotation. Enjoy the warmth, the flavor, and the nourishing goodness that teff brings to your table. Happy cooking!

Instant Pot Teff Porridge

This Instant Pot Teff Porridge is a warm, nutritious breakfast that’s quick and easy to make!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Breakfast

Cuisine: Ethiopian

Ingredients Equipment Method Notes

Ingredients

  

• 2/3 cup whole grain teff rinsed
• 2 cups water
• a pinch salt
• 1/2 cup plant milk almond, coconut, or oat milk
• 1 tsp cinnamon
• 2 tbsp maple syrup
• 2 tbsp ground flaxseed
• 4 dates chopped
• 1/4 cup chopped pecans
• Banana, mango, or other fruit for topping

Equipment

• Instant Pot
• Measuring cups and spoons
• Spatula
• Bowl and spoon

Method

 

Preparation

1. Gather Your Ingredients: Start by assembling all your ingredients. This makes the cooking process smoother and more enjoyable.
2. Rinse the Teff: Place the teff in a fine mesh strainer and rinse it under cold water.

Cooking

1. Combine Ingredients in the Instant Pot: Add the rinsed teff, water, a pinch of salt, plant milk, cinnamon, maple syrup, and ground flaxseed into the Instant Pot. Stir everything together to combine well.
2. Seal and Cook: Close the lid of the Instant Pot and set the valve to the sealing position. Select the manual or pressure cook setting and cook on high pressure for 10 minutes.
3. Natural Release: Once the cooking time is complete, allow the Instant Pot to naturally release pressure for about 10 minutes. Then, carefully switch the valve to the venting position to release any remaining pressure.
4. Stir and Add Dates and Pecans: Open the lid and give the porridge a good stir. Fold in the chopped dates and pecans.
5. Serve with Toppings: Spoon the porridge into bowls and top with your choice of fresh fruit, additional plant milk, or a drizzle of maple syrup.

Notes

• Leftover porridge can be stored in an airtight container in the refrigerator for up to 5 days.
• Add a splash of water or plant milk when reheating to loosen it up.
• Freeze portions for up to 3 months; thaw overnight in the fridge before reheating.