Keto Pretzels
If you’re on a low-carb journey and missing the delightfully chewy, salty goodness of pretzels, then you’re in for a treat! These Keto Pretzels are not only easy to make but are also made with wholesome ingredients that align perfectly with your ketogenic lifestyle. The combination of mozzarella and almond flour creates a chewy texture that mimics traditional pretzels while keeping the carb count low. Let’s dive into this delicious recipe that will have you snacking guilt-free!
Why You’ll Keep Making It
The magic of Keto Pretzels lies in their simplicity and versatility. You can whip them up in under 30 minutes, making them perfect for a quick snack, party platter, or game day treat. They are low in carbs, packed with flavor, and can be customized with your favorite seasonings. Plus, they’re a great way to satisfy your cravings without straying from your dietary goals. Once you try these pretzels, you’ll find yourself making them over and over again!
What Goes Into Keto Pretzels
Here’s a closer look at the ingredients that make these Keto Pretzels possible:
- 1 cup pre-shredded mozzarella (175g) – This gives the pretzels their chewy texture.
- 2 tablespoons full-fat cream cheese – Adds richness and helps bind the dough.
- 1 egg – A vital ingredient for binding and adds a nice golden color.
- ¾ cup almond flour (80g) – The base of the dough; use ground almonds or almond meal with an extra 2 tablespoons if needed.
- ½ teaspoon baking powder – Helps the pretzels rise slightly, giving them a fluffy interior.
- Pinch of coarse sea salt – Essential for that classic pretzel flavor.
Prep & Cook Tools
To make these Keto Pretzels, you’ll need a few kitchen essentials:
- Microwave-safe bowl – For melting the cheese and cream cheese.
- Mixing bowl – To combine all ingredients easily.
- Baking sheet – A non-stick or lined sheet for baking the pretzels.
- Parchment paper – Optional, but it prevents sticking and makes cleanup easier.
- Oven – Preheat to get those pretzels perfectly baked.
Method: Keto Pretzels
Ready to get baking? Follow these simple steps to create your Keto Pretzels:
Step 1: Melt the Cheese
In a microwave-safe bowl, combine the pre-shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until the mixture is melted and smooth. This should take about 1-2 minutes.
Step 2: Mix the Wet Ingredients
Once the cheese is melted, add the egg to the cheese mixture. Stir until fully combined.
Step 3: Combine Dry Ingredients
In another mixing bowl, whisk together the almond flour, baking powder, and sea salt.
Step 4: Form the Dough
Add the dry ingredients to the wet mixture. Use a spatula or your hands to combine until a dough forms. It might be a bit sticky, which is normal!
Step 5: Shape the Pretzels
Preheat your oven to 400°F (200°C). Divide the dough into equal portions (about 6-8 pieces). Roll each piece into a long rope and shape it into a pretzel form.
Step 6: Bake
Place the shaped pretzels on a baking sheet lined with parchment paper. Bake in the preheated oven for 12-15 minutes, or until golden brown.
Step 7: Enjoy!
Remove from the oven and let cool for a few minutes. You can sprinkle additional coarse sea salt on top before serving for that extra flavor.
No-Store Runs Needed
One of the best parts about these Keto Pretzels is that you likely have everything you need right in your pantry. Here’s a quick list of pantry staples:
- Pre-shredded mozzarella
- Full-fat cream cheese
- Eggs
- Almond flour
- Baking powder
- Coarse sea salt
Troubles You Can Avoid
Making Keto Pretzels is usually straightforward, but here are some tips to ensure you have a smooth experience:
- Don’t skip the melting step. Properly melting the cheese is crucial for the right dough consistency.
- Be careful not to overbake. Check for a golden color to prevent drying out.
- If the dough is too sticky, you can lightly dust your hands with almond flour to manage it better.
- Ensure your oven is preheated to avoid uneven baking.
Save It for Later
If you find yourself with leftover Keto Pretzels (which is rare but can happen!), here’s how to store them:
- Refrigerate in an airtight container for up to 3 days.
- Freeze the pretzels for up to 2 months. Just reheat in the oven to restore their delicious texture!
FAQ
Can I use different types of cheese?
While mozzarella is key for that chewy texture, you can experiment with other melting cheeses like provolone or gouda for a different flavor.
Can I make these pretzels without cream cheese?
For the best results, cream cheese is recommended, but you can try using sour cream or Greek yogurt as a substitute.
How can I make these pretzels flavored?
Feel free to add spices or herbs into the dough, like garlic powder, onion powder, or even everything bagel seasoning for an extra kick!
Are these pretzels suitable for meal prep?
Absolutely! These Keto Pretzels make for a perfect meal prep snack. Just store them in the fridge and enjoy them throughout the week.
Let’s Eat
Now that you have this delicious recipe at your fingertips, it’s time to gather your ingredients and get baking! These Keto Pretzels are not just a snack; they’re a delightful experience that brings the joy of traditional pretzels to your low-carb lifestyle. Whether you’re enjoying them on their own or with your favorite dipping sauce, each bite is a celebration of flavor. So go ahead, make a batch (or two) and indulge in the tasty world of Keto Pretzels. Happy baking!
Keto Pretzels
Ingredients
Equipment
Method
- In a microwave-safe bowl, combine the pre-shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until the mixture is melted and smooth. This should take about 1-2 minutes.
- Once the cheese is melted, add the egg to the cheese mixture. Stir until fully combined.
- In another mixing bowl, whisk together the almond flour, baking powder, and sea salt.
- Add the dry ingredients to the wet mixture. Use a spatula or your hands to combine until a dough forms. It might be a bit sticky, which is normal!
- Preheat your oven to 400°F (200°C). Divide the dough into equal portions (about 6-8 pieces). Roll each piece into a long rope and shape it into a pretzel form.
- Place the shaped pretzels on a baking sheet lined with parchment paper. Bake in the preheated oven for 12-15 minutes, or until golden brown.
- Remove from the oven and let cool for a few minutes. You can sprinkle additional coarse sea salt on top before serving for that extra flavor.
Notes
- Don't skip the melting step for the right dough consistency.
- Check for a golden color to avoid overbaking.
- If dough is too sticky, dust hands with almond flour.
- Preheat your oven for even baking.
