Pan Seared Chicken Tenderloins
When it comes to quick and flavorful weekday dinners, nothing beats the simplicity of Pan Seared Chicken Tenderloins. These juicy, perfectly seasoned chicken pieces are not only easy to prepare but also incredibly versatile, making them an excellent choice for any meal. Whether you’re serving them with a fresh salad, incorporating them into pasta, or enjoying them on their own, this dish is bound to impress. Let’s dive into the details of creating this culinary delight!
Why This Recipe Is Reliable
This recipe for Pan Seared Chicken Tenderloins is reliable for several reasons. Firstly, it requires minimal ingredients, making it easy to whip up on a busy night. Secondly, the straightforward cooking method ensures that the chicken remains tender and flavorful without the need for complicated techniques. Lastly, the seasoning blend complements the chicken beautifully, providing a savory taste that everyone will love. With just a few pantry staples, you can create a dish that feels gourmet yet is incredibly approachable.
What Goes In
To prepare Pan Seared Chicken Tenderloins, you will need the following ingredients:
- 1 pound chicken tenderloins
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon oregano
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
These ingredients work together to create a delightful flavor profile that enhances the natural taste of the chicken.
Equipment Breakdown
Before you start cooking, make sure you have the following equipment on hand:
- Large skillet: A non-stick or cast-iron skillet works best for searing.
- Spatula: For flipping the chicken tenderloins during cooking.
- Meat thermometer: To ensure your chicken is cooked through.
- Cutting board: For any pre-cooking prep.
- Measuring spoons: For accurate seasoning measurements.
Having these tools ready will make your cooking process smoother and more efficient.
Cooking Pan Seared Chicken Tenderloins: The Process
Follow these simple steps to create perfectly seared chicken tenderloins.
Step 1: Prepare the Chicken
Start by patting the chicken tenderloins dry with paper towels. This step is crucial as it helps achieve a golden-brown sear.
Step 2: Season the Chicken
In a small bowl, combine the garlic powder, paprika, onion powder, salt, oregano, and pepper. Sprinkle this seasoning blend evenly over the chicken tenderloins, ensuring each piece is well coated.
Step 3: Heat the Skillet
Place your skillet over medium-high heat and add the olive oil. Allow the oil to heat until it shimmers, which indicates it’s ready for cooking.
Step 4: Sear the Chicken
Carefully place the seasoned chicken tenderloins in the hot skillet. Avoid overcrowding the pan; if necessary, cook in batches. Sear the chicken for about 3-4 minutes on each side, or until the internal temperature reaches 165°F.
Step 5: Rest and Serve
Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. This resting period allows the juices to redistribute, resulting in juicy tenderloins. Slice or serve whole, and enjoy your delicious Pan Seared Chicken Tenderloins!
Seasonal Ingredient Swaps
Feel free to get creative with your Pan Seared Chicken Tenderloins by swapping in seasonal ingredients:
- Fresh herbs: Swap out the dried oregano for fresh thyme or rosemary for a fragrant twist.
- Citrus zest: Add some lemon or lime zest to the seasoning for a bright, fresh flavor.
- Spicy kick: Incorporate cayenne pepper or chili powder for a bit of heat.
- Vegetables: Serve with seasonal roasted veggies for a complete meal.
These swaps can elevate your dish and keep things interesting throughout the year.
Pitfalls & How to Prevent Them
While cooking Pan Seared Chicken Tenderloins is straightforward, there are a few common pitfalls to watch out for:
- Overcrowding the skillet: This can lead to steaming instead of searing. Always leave space between the pieces.
- Not letting the chicken rest: Skipping the resting step can result in dry chicken. Be patient!
- Using low heat: Cooking on low heat might not give you a proper sear. Medium-high is key.
- Skipping the dry pat: Moist chicken will not sear properly, so always dry your tenderloins before seasoning.
By keeping these tips in mind, you can ensure a perfect outcome every time.
Cooling, Storing & Rewarming
If you have leftovers (which is rare because this dish is so delicious), here’s how to properly store and reheat your Pan Seared Chicken Tenderloins:
- Cooling: Allow the chicken to cool completely before storing it.
- Storing: Place in an airtight container and refrigerate for up to 3 days.
- Rewarming: To reheat, use a skillet over low heat with a splash of water or broth to retain moisture.
Following these steps will help maintain the chicken’s quality and flavor.
Pan Seared Chicken Tenderloins FAQs
Can I use chicken breasts instead of tenderloins?
Yes, you can use chicken breasts instead of tenderloins. Just adjust the cooking time as chicken breasts may take slightly longer to cook through.
What sides pair well with Pan Seared Chicken Tenderloins?
Some great sides include roasted vegetables, rice pilaf, or a fresh green salad. The possibilities are endless!
Can I marinate the chicken before cooking?
Absolutely! Marinating the chicken for a few hours can add even more flavor. Just be sure to drain it well before cooking.
Is it necessary to use a meat thermometer?
While not strictly necessary, using a meat thermometer is highly recommended to ensure that your chicken is cooked through and safe to eat.
Ready to Cook?
Now that you have all the tips and tricks for making delicious Pan Seared Chicken Tenderloins, it’s time to head to the kitchen! This recipe is not only easy but also packed with flavor, making it a fantastic choice for dinner any night of the week. Gather your ingredients, fire up that skillet, and enjoy a meal that’s sure to delight both you and your loved ones.
With its simple preparation and delightful taste, Pan Seared Chicken Tenderloins will quickly become a staple in your culinary repertoire. So, what are you waiting for? Get cooking and savor the deliciousness!
Pan Seared Chicken Tenderloins
Ingredients
Equipment
Method
- Step 1: Prepare the Chicken - Start by patting the chicken tenderloins dry with paper towels.
- Step 2: Season the Chicken - In a small bowl, combine the garlic powder, paprika, onion powder, salt, oregano, and pepper. Sprinkle this seasoning blend evenly over the chicken tenderloins.
- Step 3: Heat the Skillet - Place your skillet over medium-high heat and add the olive oil.
- Step 4: Sear the Chicken - Carefully place the seasoned chicken tenderloins in the hot skillet. Sear for about 3-4 minutes on each side, or until the internal temperature reaches 165°F.
- Step 5: Rest and Serve - Remove the chicken from the skillet and let it rest for a few minutes before serving.
Notes
- Ensure chicken is dry before seasoning for the best sear.
- Let the chicken rest after cooking to retain moisture.
- Experiment with fresh herbs for added flavor!
