Puttanesca Poached Eggs
If you’re looking for a dish that packs a punch in flavor while being simple to prepare, Puttanesca Poached Eggs is a delightful choice. This Italian-inspired breakfast (or brunch!) dish features perfectly poached eggs nestled in a robust tomato sauce, enriched with olives, capers, and a hint of spice. Not only is it delicious, but it also comes together quickly, making it perfect for busy mornings or leisurely weekend brunches. Serve it over your favorite bread, and you’re in for a treat!
Why You’ll Love This Recipe

Puttanesca Poached Eggs is a fantastic blend of flavors that will awaken your taste buds. The combination of salty olives and capers with the sweetness of tomatoes creates a savory sauce that elevates the humble poached egg to new heights. Plus, it’s packed with nutrients, thanks to the fresh ingredients. Whether you enjoy it for breakfast, lunch, or dinner, this dish is sure to impress!
What You’ll Gather
- 1 1/2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1/2 teaspoon red pepper flakes
- 1 tablespoon capers, drained and rinsed
- 5 kalamata olives, roughly chopped
- 1/4 cup parsley or arugula, roughly chopped
- (1) 15 oz can diced tomatoes
- 1 1/2 teaspoons kosher salt
- 2 large eggs
- 2 tablespoons parmesan cheese, grated (or more as needed)
- 2 slices bread (your choice to serve)
Tools of the Trade
- Skillet: A non-stick skillet works best for poaching the eggs and simmering the sauce.
- Spatula: A good spatula will help you gently transfer the eggs once they’re poached.
- Knife and Cutting Board: Essential for chopping the garlic, olives, and herbs.
- Measuring Cups and Spoons: For accuracy in measuring your ingredients.
Cooking Puttanesca Poached Eggs: The Process

Step 1: Prepare the Sauce
Begin by heating the olive oil in a skillet over medium heat. Once the oil is hot, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to let it brown.
Step 2: Add the Flavorful Ingredients
Stir in the red pepper flakes, capers, and chopped kalamata olives. Cook for another minute to allow the flavors to meld together.
Step 3: Incorporate the Diced Tomatoes
Pour in the can of diced tomatoes along with the kosher salt. Stir well and bring the mixture to a gentle simmer. Let it cook for about 5-7 minutes, allowing the sauce to thicken slightly.
Step 4: Poach the Eggs
Using a spoon, create small wells in the sauce and carefully crack the eggs into these wells. Cover the skillet and let the eggs poach for about 4-5 minutes, or until the whites are set but the yolks remain runny.
Step 5: Add the Finishing Touches
Once the eggs are cooked to your liking, sprinkle the grated parmesan cheese over the top. Finish with a generous handful of chopped parsley or arugula for a fresh touch.
Step 6: Serve and Enjoy!
Toast your bread slices to your preference. Serve the Puttanesca Poached Eggs directly from the skillet over the toasted bread, and enjoy every delicious bite!
Seasonal Spins

- Spring: Add fresh asparagus or spinach for a seasonal twist.
- Summer: Include diced zucchini or bell peppers for a fresh summer flavor.
- Fall: Stir in some roasted pumpkin or butternut squash for a heartier dish.
- Winter: Use canned tomatoes with herbs for a cozy, comforting meal during the colder months.
Slip-Ups to Skip
- Don’t skip the rinsing of capers; it helps reduce their brininess.
- Be cautious not to overcook the eggs; they should be set on the outside but still runny on the inside.
- Ensure the skillet is not too hot when adding the eggs; this will help them poach evenly.
- Don’t forget to season your sauce adequately; the flavor balance is key to a delicious dish.
Storing, Freezing & Reheating
Puttanesca Poached Eggs are best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm on the stove over low heat, adding a splash of water to the sauce to prevent it from drying out. It’s not advisable to freeze this dish, as the eggs do not retain their texture well after freezing and reheating.
Puttanesca Poached Eggs FAQs
Can I use different types of olives?
Absolutely! While kalamata olives are traditional, you can use green olives or any other variety you prefer. Just keep in mind that different olives will bring varying flavor profiles to the dish.
What if I don’t like spicy food?
If you’re sensitive to spice, feel free to reduce the amount of red pepper flakes or omit them entirely. The dish will still be delicious without the heat!
Can I make this dish ahead of time?
While the sauce can be made ahead and stored in the fridge, it’s best to poach the eggs fresh when you’re ready to serve for optimal texture and flavor.
What bread pairs best with Puttanesca Poached Eggs?
A hearty bread like sourdough or ciabatta works wonderfully, but feel free to use your favorite bread type. A good crusty bread will soak up the delicious sauce beautifully!
Ready, Set, Cook
Now that you have all the details, it’s time to roll up your sleeves and get cooking! Puttanesca Poached Eggs are not only a feast for the eyes but also a meal that will satisfy your palate. This dish is a delightful way to start your day or enjoy a casual weekend brunch with friends or family. So gather your ingredients, follow the steps, and indulge in this savory Italian classic. Enjoy the vibrant flavors, and don’t forget to share your experience with others!

Puttanesca Poached Eggs
Ingredients
Equipment
Method
- Begin by heating the olive oil in a skillet over medium heat. Once the oil is hot, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to let it brown.
- Stir in the red pepper flakes, capers, and chopped kalamata olives. Cook for another minute to allow the flavors to meld together.
- Pour in the can of diced tomatoes along with the kosher salt. Stir well and bring the mixture to a gentle simmer. Let it cook for about 5-7 minutes, allowing the sauce to thicken slightly.
- Using a spoon, create small wells in the sauce and carefully crack the eggs into these wells. Cover the skillet and let the eggs poach for about 4-5 minutes, or until the whites are set but the yolks remain runny.
- Once the eggs are cooked to your liking, sprinkle the grated parmesan cheese over the top. Finish with a generous handful of chopped parsley or arugula for a fresh touch.
- Toast your bread slices to your preference. Serve the Puttanesca Poached Eggs directly from the skillet over the toasted bread, and enjoy every delicious bite!
Notes
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Add seasonal vegetables like asparagus in spring for a fresh twist.
- Use crusty bread to soak up the delicious sauce!
