Name: Seared Tofu with with Green Beans and Coconut Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 package firm tofu ((14- to 16-oz)); 2 tablespoons soy sauce; 1/4 cup vegetable oil; 1 tablespoon finely chopped garlic; 1 tablespoon finely chopped peeled fresh ginger; 1/2 teaspoon dried hot red pepper flakes; 1 lb green beans ((trimmed and cut into 2-inch-long pieces)); 1 red bell pepper (cut into 1/4-inch-wide strips) ((2 inches long)); 1 teaspoon salt; 1 can unsweetened coconut milk ((14- to 15-oz, not low-fat)); 1 tablespoon fresh lime juice; 1/3 cup chopped salted roasted cashews

Tofu is one of those magical ingredients that can transform a simple meal into a gourmet experience. This Seared Tofu with with Green Beans and Coconut Sauce perfectly combines the hearty, nutty flavors of tofu with the vibrant crunch of green beans, all enveloped in a rich, creamy coconut sauce that’s bursting with flavor. Whether you’re a long-time tofu lover or just dipping your toes into plant-based cooking, this dish is sure to please. Let’s dive into why this recipe is not just another tofu dish but a keeper for your weeknight rotation.

Why This Recipe is a Keeper

This recipe stands out for several reasons. First, it’s incredibly quick to prepare, making it perfect for busy weeknights. The combination of the seared tofu, fresh vegetables, and creamy coconut sauce creates a delightful balance of textures and flavors. Plus, it’s a one-pan dish, which means fewer dishes to wash! The use of fresh ginger and garlic adds a fragrant touch, while the cashews provide a satisfying crunch. Once you try it, you’ll find yourself making it again and again.

What You’ll Gather

1 (14- to 16-oz) package firm tofu
2 tablespoons soy sauce
1/4 cup vegetable oil
1 tablespoon finely chopped garlic
1 tablespoon finely chopped peeled fresh ginger
1/2 teaspoon dried hot red pepper flakes
1 lb green beans, trimmed and cut into 2-inch-long pieces
1 red bell pepper, cut into 1/4-inch-wide strips (2 inches long)
1 teaspoon salt
1 (14- to 15-oz) can unsweetened coconut milk (not low-fat)
1 tablespoon fresh lime juice
1/3 cup chopped salted roasted cashews

Before You Start: Equipment

Large skillet or frying pan – to sear the tofu and cook the vegetables.
Spatula – for flipping the tofu and stirring the vegetables.
Cutting board and knife – for prepping the veggies.
Measuring cups and spoons – for accurate ingredient measurements.
Bowl – for marinating the tofu.

Make Seared Tofu with with Green Beans and Coconut Sauce: A Simple Method

Step 1: Prepare the Tofu

Start by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 15 minutes. Once pressed, cut the tofu into cubes (about 1-inch size).

Step 2: Marinate the Tofu

In a bowl, combine the soy sauce and pressed tofu cubes. Let it marinate for at least 10 minutes while you prepare the other ingredients.

Step 3: Sear the Tofu

Heat the vegetable oil in a large skillet over medium-high heat. Once hot, add the marinated tofu cubes in a single layer. Sear for about 4-5 minutes on each side until golden brown and crispy. Remove the tofu from the pan and set it aside.

Step 4: Cook the Vegetables

In the same skillet, add the chopped garlic, ginger, and red pepper flakes. Sauté for about 30 seconds until fragrant. Then, add the green beans and red bell pepper. Season with salt and stir-fry for about 5-7 minutes until the vegetables are tender-crisp.

Step 5: Add the Coconut Sauce

Pour in the coconut milk and bring the mixture to a gentle simmer. Cook for another 2-3 minutes, allowing the flavors to meld. Stir in the lime juice and return the seared tofu to the skillet. Toss everything together gently to coat the tofu and vegetables in the creamy sauce.

Step 6: Serve and Garnish

Remove the skillet from heat and transfer the Seared Tofu with with Green Beans and Coconut Sauce to a serving bowl. Top with chopped salted roasted cashews for a delightful crunch. Serve warm over rice or quinoa for a complete meal.

Flavor-Forward Alternatives

Switch the green beans for snap peas or broccoli for a different veggie twist.
Try adding a tablespoon of peanut butter to the coconut sauce for a nutty flavor.
Replace the lime juice with lemon juice for a different citrus kick.
Add fresh herbs like cilantro or basil for a fresh finish.

What I Learned Testing

Pressing the tofu is crucial to achieving the perfect texture; it allows the tofu to absorb the marinade better and sear beautifully.
Using full-fat coconut milk makes a significant difference in the creaminess of the sauce.
Timing is everything; keep an eye on the veggies to ensure they remain crisp and vibrant.
Garnishing with cashews not only enhances the dish’s flavor but also adds a satisfying crunch.

Refrigerate, Freeze, Reheat

This dish is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in a skillet over medium heat until heated through. You can freeze the tofu and green beans separately, but the coconut sauce may separate when thawed. It’s best to consume the dish fresh for optimal texture and flavor.

Troubleshooting Q&A

What if my tofu is too soggy?

Make sure to press the tofu properly before cooking. If it’s still soggy, consider using extra-firm tofu next time for a better texture.

Can I use low-fat coconut milk?

While you can use low-fat coconut milk, it won’t be as creamy, and the flavor may be less pronounced. For the best results, stick to full-fat coconut milk.

How can I make this dish spicier?

Add more red pepper flakes or toss in some sliced fresh chili peppers to amp up the heat!

What should I serve with this dish?

This Seared Tofu with with Green Beans and Coconut Sauce pairs beautifully with steamed jasmine rice, quinoa, or even noodles for a hearty meal.

Make It Tonight

Whether you’re cooking for yourself or entertaining guests, this Seared Tofu with with Green Beans and Coconut Sauce is a fantastic option. It’s quick, easy, and packed with flavor. Gather your ingredients, follow the simple steps, and enjoy a delicious, nutritious meal that everyone will love. Dive into the world of tofu with this delightful dish and let it inspire your culinary adventures. Happy cooking!