Name: Skinny Ms. Wing Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 teaspoons olive oil; 1 sweet onion diced (adds sweetness and depth of flavor); 2 cloves garlic (minced); 1 cup hot sauce (Frank's Red Hot Original recommended); 4 ounces diced green chiles (canned); 1/2 cup honey (preferably raw wildflower honey); 1 teaspoon chili powder (enhances spiciness); 1 teaspoon paprika (Hungarian for smoky flavor); 1/4 teaspoon cayenne pepper (adjust according to heat preference); 1/2 teaspoon black pepper (adds warmth and spice); Kosher or sea salt (to taste)

If you’re anything like me, you adore a good wing sauce. The perfect blend of heat, sweetness, and flavor can elevate any dish, making it a staple in my kitchen. Today, I’m thrilled to share my recipe for Skinny Ms. Wing Sauce. This sauce is not just delicious, it’s also light and made with wholesome ingredients that you likely already have on hand. Whether you’re slathering it on wings, drizzling it over grilled vegetables, or using it as a dipping sauce, this recipe will become a go-to in your culinary repertoire.

Why It’s My Go-To

What makes Skinny Ms. Wing Sauce stand out? First off, it’s incredibly easy to whip up, taking less than 30 minutes from start to finish. The combination of spicy and sweet is simply irresistible, and you can customize the heat level to suit your taste. Plus, it’s a healthier alternative to store-bought sauces packed with preservatives. I love knowing exactly what’s in my sauce, and this recipe ensures that every ingredient is fresh and flavorful. Whether you’re preparing for game day or just a family dinner, this sauce is sure to impress.

Ingredient List

2 teaspoons olive oil: A healthy fat that helps sauté the onions and garlic.
1 sweet onion, diced: Adds a wonderful sweetness and depth of flavor.
2 cloves garlic, minced: Provides a robust aroma and taste.
1 cup hot sauce: I recommend Frank’s Red Hot Original for an authentic kick.
4 ounces diced green chiles (can): Adds a mild heat and a bit of texture.
1/2 cup honey (preferably raw wildflower honey): Sweetens the sauce; feel free to substitute with sucanat or coconut palm sugar for a different flavor.
1 teaspoon chili powder: Enhances the spiciness and complexity.
1 teaspoon paprika: I used Hungarian paprika for a smoky flavor.
1/4 teaspoon cayenne pepper: For an extra kick, adjust according to your heat preference.
1/2 teaspoon black pepper: Adds a bit of warmth and spice.
Kosher or sea salt: To taste, enhancing all the flavors.

Gear Checklist

Medium skillet: For sautéing the onions and garlic.
Wooden spoon: For stirring and mixing the ingredients.
Measuring cups and spoons: To ensure accurate measurements.
Glass jar: To store any leftover sauce.

Directions: Skinny Ms. Wing Sauce

Step 1: Sauté the Aromatics

In a medium skillet, heat 2 teaspoons of olive oil over medium heat. Once hot, add the diced sweet onion. Sauté for about 5 minutes, or until the onion becomes translucent and fragrant. Add the minced garlic and sauté for an additional 1-2 minutes, until the garlic is golden and aromatic.

Step 2: Combine the Ingredients

To the skillet, add 1 cup of hot sauce, 4 ounces of diced green chiles, and 1/2 cup of honey (or your chosen alternative sweetener). Stir well to combine, ensuring the honey is fully incorporated into the mixture.

Step 3: Season the Sauce

Sprinkle in 1 teaspoon of chili powder, 1 teaspoon of paprika, 1/4 teaspoon of cayenne pepper, and 1/2 teaspoon of black pepper. Season with kosher or sea salt to taste. Stir everything together, allowing the flavors to meld.

Step 4: Simmer

Bring the sauce to a gentle simmer and let it cook for about 10 minutes. This helps the flavors deepen and intensify. Stir occasionally to prevent sticking.

Step 5: Cool and Store

Once the sauce has thickened slightly and the flavors have developed, remove it from the heat and let it cool. Transfer to a glass jar for easy storage. Your Skinny Ms. Wing Sauce is now ready to use!

Seasonal Serving Ideas

Game Day Wings: Toss cooked wings in the sauce and serve with celery sticks and blue cheese dressing.
Grilled Vegetables: Brush the sauce on your favorite veggies before grilling for a smoky flavor.
Spicy Tacos: Drizzle over grilled chicken or shrimp tacos for an extra kick.
Soup Booster: Stir a spoonful into your favorite chili or soup for added depth and spice.

Notes from the Test Kitchen

When making Skinny Ms. Wing Sauce, feel free to adjust the heat level by adding more or less cayenne pepper. If you prefer a sweeter sauce, increase the amount of honey. For a smoky twist, consider adding a dash of liquid smoke or using smoked paprika instead of regular paprika. This recipe is versatile, so don’t hesitate to make it your own!

Refrigerate, Freeze, Reheat

This sauce can be stored in the refrigerator for up to two weeks. If you have leftovers, simply pour them into a glass jar and keep it sealed. You can also freeze the sauce for up to three months. To reheat, thaw in the refrigerator overnight, then warm it gently in a saucepan over low heat, stirring until heated through.

FAQ

Can I use a different type of hot sauce?

Absolutely! Feel free to use your favorite hot sauce brand. Just keep in mind that the flavor profile may change slightly based on the sauce you choose.

Is there a way to make this sauce spicier?

If you’re a heat lover, consider adding more cayenne pepper or incorporating a few dashes of your favorite hot sauce for an extra kick.

Can I use a different sweetener instead of honey?

Yes! You can substitute honey with sucanat or coconut palm sugar for a different flavor profile. Just adjust the quantity to your taste preference.

What can I serve with this wing sauce?

This sauce pairs well with chicken wings, grilled meats, roasted vegetables, and even as a zesty salad dressing. The possibilities are endless!

Let’s Eat

Now that you have the recipe for Skinny Ms. Wing Sauce, it’s time to put it to the test! Whether you’re hosting a party or just enjoying a cozy night in, this sauce will add that perfect touch of flavor to your dishes. So grab your ingredients, fire up the stove, and let the deliciousness begin! Trust me, once you try this sauce, you’ll be back for more. Enjoy every bite!