If you’re looking for a delightful combination of flavors and nutrients wrapped in a warm tortilla, look no further than these Spinach Quesadillas with Spiced Pinto Beans. This dish is not only a feast for your taste buds but also a wonderful way to incorporate more greens into your diet. With vibrant spinach, hearty pinto beans, and a melty cheese filling, this recipe is sure to become a go-to in your kitchen. Whether it’s for a quick weeknight dinner or a satisfying lunch, these quesadillas are versatile, delicious, and easy to whip up.

Top Reasons to Make Spinach Quesadillas with Spiced Pinto Beans

Nutritious: Packed with protein, fiber, and vitamins, these quesadillas provide a wholesome meal option.
Quick and Easy: Ready in about 30 minutes, they are perfect for busy days.
Customizable: Feel free to add your favorite toppings or substitute ingredients based on what you have on hand.
Budget-Friendly: Using canned beans and fresh spinach makes this recipe easy on the wallet.
Kid-Friendly: These quesadillas are a hit with kids, making them a great option for family meals.

What You’ll Gather

1 tablespoon olive oil
1 clove garlic, minced
1 ½ cups (1 can) pinto beans with liquid
1 teaspoon smoked paprika
½ teaspoon cumin
¼ teaspoon coriander
¼ teaspoon oregano
½ teaspoon sea salt
2 cups fresh baby spinach, shredded
4 (10-inch) wheat tortillas
2 to 3 ounces shredded sharp cheddar cheese

Prep & Cook Tools

Skillet or Frying Pan: For cooking the quesadillas to perfection.
Spatula: To flip the quesadillas without spilling the filling.
Mixing Bowl: To combine the bean mixture.
Measuring Cups and Spoons: For accurate ingredient measurements.
Knife and Cutting Board: For chopping garlic and shredding spinach.

Cook Spinach Quesadillas with Spiced Pinto Beans Like This

Step 1: Prepare the Bean Mixture

In a mixing bowl, combine the pinto beans (along with their liquid), minced garlic, smoked paprika, cumin, coriander, oregano, and sea salt. Mash the beans lightly with a fork or a potato masher, leaving some whole for texture.

Step 2: Sauté the Spinach

In a skillet, heat the olive oil over medium heat. Add the shredded spinach and sauté for about 2-3 minutes until wilted.

Step 3: Combine the Mixtures

Once the spinach is wilted, add the bean mixture to the skillet. Stir to combine and cook for another 2-3 minutes until heated through. Remove from heat.

Step 4: Assemble the Quesadillas

Lay a tortilla flat on a clean surface. Spread a generous amount of the bean and spinach mixture onto half of the tortilla. Sprinkle with shredded cheddar cheese. Fold the tortilla in half, pressing down lightly to seal.

Step 5: Cook the Quesadillas

Place the folded quesadilla in the same skillet over medium heat. Cook for about 3-4 minutes on each side, or until golden brown and the cheese is melted. Repeat with the remaining tortillas.

Step 6: Serve and Enjoy

Cut the quesadillas into wedges and serve warm. They pair wonderfully with salsa, guacamole, or a dollop of sour cream if you like!

No-Store Runs Needed

Use canned pinto beans for convenience.
Fresh spinach can be substituted with frozen spinach if necessary.
Any type of cheese can be used based on your preference.
Wheat tortillas are versatile, but corn tortillas work well too.

Pro Perspective

For a little extra flavor, consider adding a pinch of red pepper flakes for heat or a squeeze of lime juice for brightness. If you’re feeling adventurous, experiment with different types of cheese like pepper jack or mozzarella. The beauty of these Spinach Quesadillas with Spiced Pinto Beans lies in their adaptability, making them perfect for any palate.

Store, Freeze & Reheat

To store leftover quesadillas, place them in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the cooked quesadillas by wrapping them individually in plastic wrap and placing them in a freezer bag. They can be frozen for up to 2 months. To reheat, simply place them in a skillet over medium heat until heated through, or pop them in the microwave for a quick bite.

Reader Questions

Can I use different beans for this recipe?

Absolutely! Black beans, kidney beans, or even chickpeas can work well in this recipe. Just adjust the spices to complement the type of bean you choose.

Is there a vegan option for this recipe?

Yes! Simply omit the cheese or use a dairy-free cheese substitute. The quesadillas will still be delicious with the bean and spinach filling.

Can I add more vegetables to the filling?

Definitely! Chopped bell peppers, mushrooms, or zucchini would all be great additions to boost the veggie content and flavor of your quesadillas.

What can I serve with Spinach Quesadillas with Spiced Pinto Beans?

These quesadillas pair perfectly with a side salad, some fresh guacamole, or a bowl of salsa for dipping. You could also enjoy them with a refreshing yogurt sauce or a simple pico de gallo.

The Last Word

Spinach Quesadillas with Spiced Pinto Beans are a wonderful melding of flavors, textures, and nutrients. This recipe is not only easy to prepare but also encourages you to get creative in the kitchen. With plenty of room for personalization, you’ll find that these quesadillas can easily adapt to your tastes. Whether you’re serving them for a quick lunch or a cozy dinner, they are sure to impress.

So what are you waiting for? Gather your ingredients, put on your apron, and let the cooking adventure begin! Enjoy every bite of these delightful quesadillas, and don’t forget to share them with friends and family. Happy cooking!