Easy Vegan Banana Pancakes (Grain-Free, Paleo) photo
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Vegan Banana Pancakes (Grain-Free, Paleo)

There’s something incredibly comforting about a stack of warm pancakes, especially on a lazy weekend morning. If you’re looking for a delicious, healthy twist on the classic breakfast favorite, these Vegan Banana Pancakes (Grain-Free, Paleo) are sure to become your new go-to recipe. Fluffy, sweet, and filled with the goodness of ripe bananas, this pancake recipe brings together the best of both worlds—taste and nutrition—without compromising on flavor. Plus, they are super easy to whip up and perfect for any dietary preference!

Why It’s My Go-To

Delicious Vegan Banana Pancakes (Grain-Free, Paleo) image

These Vegan Banana Pancakes (Grain-Free, Paleo) have become a staple in my kitchen for several reasons. First and foremost, they are incredibly simple to make, requiring just a handful of wholesome ingredients that you likely already have on hand. The combination of ripe bananas and almond flour creates a naturally sweet and satisfying pancake that feels indulgent without any guilt. Additionally, they are grain-free and paleo-friendly, making them suitable for a variety of diets. Whether you’re vegan, gluten-free, or just looking to eat healthier, these pancakes tick all the boxes.

Ingredient Breakdown

Let’s take a closer look at the ingredients that make these pancakes not only delicious but also nutritious:

  • 2 Tbsp ground flax seed: This acts as a perfect egg substitute, adding healthy omega-3 fatty acids and fiber.
  • 6 Tbsp water: Mixed with the flax seed, this creates a gel-like consistency that binds the ingredients together.
  • 2 ripe bananas, mashed: The natural sweetness and moisture from the bananas are key to achieving fluffy pancakes.
  • 1 tsp pure vanilla extract: Adds a lovely depth of flavor that complements the bananas beautifully.
  • 2 cups superfine almond flour: Provides a grain-free base for the pancakes, making them light and fluffy.
  • 2 Tbsp tapioca flour: Helps to bind the pancakes and adds a slight chewiness.
  • 2 tsp ground cinnamon: A warm spice that enhances the banana flavor and adds a cozy aroma.
  • 1 pinch sea salt: Balances the sweetness and elevates all the flavors.

Equipment & Tools

Before you start, gather the following tools to make your pancake-making process smooth and enjoyable:

  • Mixing bowls: For combining the ingredients.
  • Whisk or fork: To mix the flaxseed and water mixture and to combine the pancake batter.
  • Non-stick skillet or griddle: Ensures even cooking and prevents sticking.
  • Spatula: For flipping those pancakes with ease.
  • Measuring cups and spoons: To ensure accuracy in your ingredient amounts.

Make Vegan Banana Pancakes (Grain-Free, Paleo): A Simple Method

Healthy Vegan Banana Pancakes (Grain-Free, Paleo) recipe photo

Now, let’s dive into the step-by-step process to create these delectable pancakes:

Step 1: Prepare the Flax Egg

In a small bowl, combine the ground flax seed and water. Stir well and let it sit for about 5 minutes until it thickens and becomes gel-like. This is your flax egg, which will help bind the ingredients together.

Step 2: Mash the Bananas

In a large mixing bowl, mash the ripe bananas using a fork or potato masher until they are smooth. A few small lumps are okay; they will add texture to your pancakes.

Step 3: Mix Wet Ingredients

Add the prepared flax egg and vanilla extract to the mashed bananas. Mix well until everything is fully combined.

Step 4: Combine Dry Ingredients

In a separate bowl, whisk together the superfine almond flour, tapioca flour, ground cinnamon, and sea salt until evenly mixed.

Step 5: Combine Wet and Dry Ingredients

Gradually add the dry ingredient mixture to the wet ingredients, stirring gently until just combined. Be careful not to overmix; a few lumps are perfectly fine.

Step 6: Heat the Skillet

Preheat your non-stick skillet or griddle over medium heat. You can test if it’s ready by sprinkling a few drops of water on the surface. If they dance and evaporate, the skillet is hot enough!

Step 7: Cook the Pancakes

Pour about 1/4 cup of pancake batter onto the heated skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface and the edges appear set. Gently flip the pancake and cook for an additional 2 minutes on the other side until golden brown.

Step 8: Serve and Enjoy!

Remove the pancakes from the skillet and keep warm while you repeat with the remaining batter. Serve your Vegan Banana Pancakes warm, topped with fresh fruit, maple syrup, or your favorite nut butter for an extra special breakfast treat.

Better-for-You Options

Classic Vegan Banana Pancakes (Grain-Free, Paleo) shot

If you want to customize your Vegan Banana Pancakes (Grain-Free, Paleo), here are some better-for-you options to consider:

  • Add a handful of chopped nuts or seeds for extra crunch and nutrition.
  • Mix in some dairy-free chocolate chips for a sweet twist.
  • Top with a dollop of almond or coconut yogurt for added creaminess.
  • Serve with fresh berries or sliced bananas for a burst of freshness.

Mistakes Even Pros Make

Even seasoned cooks can stumble when making pancakes. Here are some common pitfalls to avoid:

  • Using unripe bananas: Make sure your bananas are ripe for maximum sweetness and moisture.
  • Overmixing the batter: Overmixing can lead to dense pancakes. Mix just until combined.
  • Not preheating the skillet: A hot skillet is essential for a good rise and golden-brown color.
  • Flipping too early: Wait for bubbles to form before flipping to ensure even cooking.

Keep-It-Fresh Plan

To keep your Vegan Banana Pancakes fresh and delicious, consider the following tips:

  • Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a toaster or skillet for a quick breakfast option.
  • Freeze pancakes in a single layer on a baking sheet, then transfer to a freezer bag for up to 2 months.
  • Thaw overnight in the refrigerator before reheating for the best texture.

Quick Questions

Can I substitute the almond flour with another flour?

While almond flour gives these pancakes their unique texture, you can try using coconut flour or a gluten-free all-purpose flour mix. Note that you may need to adjust the liquid in the recipe if you switch flours.

How do I make these pancakes fluffier?

To achieve fluffier pancakes, ensure your baking surface is preheated properly and avoid overmixing the batter. Adding a bit of baking powder can also help create a lighter texture.

Can I add protein powder to the batter?

Yes! You can add a scoop of your favorite plant-based protein powder to boost the nutritional content. Just keep in mind that this may change the texture slightly, so you may need to adjust the liquid in the recipe.

What can I use instead of bananas?

If you’re not a fan of bananas, you can try using unsweetened applesauce or mashed sweet potato as a substitute. Keep in mind that this will alter the flavor and sweetness of the pancakes.

Before You Go

These Vegan Banana Pancakes (Grain-Free, Paleo) are not only delicious but also a wholesome way to start your day. With their simple ingredients and easy preparation, they make for a delightful breakfast that can be enjoyed by everyone, regardless of dietary preferences. So, gather your ingredients, fire up that skillet, and treat yourself to a stack of these fluffy pancakes. Your taste buds will thank you!

Easy Vegan Banana Pancakes (Grain-Free, Paleo) photo

Vegan Banana Pancakes (Grain-Free, Paleo)

These Vegan Banana Pancakes are fluffy, delicious, and perfect for a guilt-free breakfast!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American

Ingredients
  

  • 2 Tbsp ground flax seed
  • 6 Tbsp water
  • 2 ripe bananas mashed
  • 1 tsp pure vanilla extract
  • 2 cups superfine almond flour
  • 2 Tbsp tapioca flour
  • 2 tsp ground cinnamon
  • 1 pinch sea salt

Equipment

  • Mixing bowls
  • Whisk or fork
  • Non-stick skillet or griddle
  • Spatula
  • Measuring cups and spoons

Method
 

  1. In a small bowl, combine the ground flax seed and water. Stir well and let it sit for about 5 minutes until it thickens and becomes gel-like.
  2. In a large mixing bowl, mash the ripe bananas using a fork or potato masher until they are smooth.
  3. Add the prepared flax egg and vanilla extract to the mashed bananas. Mix well until everything is fully combined.
  4. In a separate bowl, whisk together the superfine almond flour, tapioca flour, ground cinnamon, and sea salt until evenly mixed.
  5. Gradually add the dry ingredient mixture to the wet ingredients, stirring gently until just combined.
  6. Preheat your non-stick skillet or griddle over medium heat. You can test if it's ready by sprinkling a few drops of water on the surface.
  7. Pour about 1/4 cup of pancake batter onto the heated skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface and the edges appear set.
  8. Remove the pancakes from the skillet and keep warm while you repeat with the remaining batter. Serve warm, topped with fresh fruit, maple syrup, or nut butter.

Notes

  • Use ripe bananas for maximum sweetness.
  • Avoid overmixing the batter for fluffier pancakes.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

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