There’s something incredibly satisfying about a perfectly cooked steak. The beautiful sear, the juicy interior, and the intoxicating aroma can elevate any dinner experience. Today, I’m excited to share my recipe for Pan-Seared Flat Iron Steak with Spicy Cilantro Sauce. This dish combines the rich flavor of flat iron steak with a bold and zesty sauce that will make your taste buds dance. Whether you’re hosting a dinner party or just treating yourself to a special meal, this recipe is sure to impress.

The flat iron steak is a flavorful cut that is tender and budget-friendly, making it a favorite for steak lovers. Paired with a spicy cilantro sauce that packs a punch, this dish becomes a standout on any table. Let’s dive into why you’ll want to make this dish and how you can easily whip it up in your kitchen.

Top Reasons to Make Pan-Seared Flat Iron Steak with Spicy Cilantro Sauce

Flavor Explosion: The combination of spices and fresh ingredients in the sauce brings out the best in the steak.
Quick and Easy: This recipe is straightforward and can be made in under 30 minutes.
Impressive Presentation: Serve this dish to wow your guests with its vibrant colors and gourmet appeal.
Versatile Pairing: The spicy cilantro sauce complements a variety of sides, from roasted vegetables to fluffy rice.
Budget-Friendly: Flat iron steak is an economical choice that doesn’t skimp on flavor or tenderness.

What’s in the Bowl

To create this delectable Pan-Seared Flat Iron Steak with Spicy Cilantro Sauce, you’ll need the following ingredients:

1 cup roughly chopped cilantro
2 cloves garlic, roughly chopped
1/2 cup plus 2 teaspoons extra virgin olive oil
3 tablespoons lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon ground chili powder
Salt and pepper to taste
2 (10 to 12-ounce) flat iron steaks

The simplicity of these ingredients highlights the natural flavors of the steak while the cilantro sauce adds a delicious punch.

Equipment at a Glance

Before you begin, gather the following equipment:

Skillet: A heavy-bottomed skillet or cast-iron pan works best for searing.
Blender or Food Processor: To make the cilantro sauce creamy and smooth.
Meat Thermometer: Optional, but helpful for checking the doneness of your steak.
Cutting Board: For resting and slicing the steak after cooking.
Knife: A sharp knife for cutting the steak into slices.

Cook Pan-Seared Flat Iron Steak with Spicy Cilantro Sauce Like This

Follow these steps to create your delicious Pan-Seared Flat Iron Steak with Spicy Cilantro Sauce:

Step 1: Prepare the Marinade

In a blender or food processor, combine the chopped cilantro, garlic, 1/2 cup of olive oil, lemon juice, cumin, chili powder, salt, and pepper. Blend until smooth and set aside. This will be your spicy cilantro sauce.

Step 2: Season the Steaks

Pat the flat iron steaks dry with paper towels. Drizzle the remaining 2 teaspoons of olive oil over both sides of the steaks, then season generously with salt and pepper. If you love a bit more spice, feel free to sprinkle some additional chili powder on the steaks.

Step 3: Heat the Skillet

Place your skillet over medium-high heat and let it get hot. You want it to be nice and hot so that the steaks sear properly.

Step 4: Sear the Steaks

Once the skillet is hot, add the seasoned steaks. Sear them for about 4-5 minutes on one side without moving them. This will create a beautiful crust. Flip the steaks and cook for an additional 4-5 minutes for medium-rare, adjusting the time slightly based on your desired level of doneness.

Step 5: Let the Steaks Rest

Remove the steaks from the skillet and place them on a cutting board to rest for at least 5 minutes. This allows the juices to redistribute, ensuring a juicy steak.

Step 6: Serve with Sauce

Slice the steaks against the grain and drizzle the spicy cilantro sauce generously over the top. Serve immediately and enjoy the vibrant flavors!

Variations for Dietary Needs

If you have specific dietary needs, consider these variations:

Gluten-Free: This recipe is naturally gluten-free, so enjoy it without worry!
Vegan Option: Substitute the flat iron steak with grilled portobello mushrooms for a delicious plant-based alternative.
Low-Carb: Serve with a side of grilled vegetables or a fresh salad instead of starchy sides.
Spice Level: Adjust the chili powder and add jalapeños or fresh chili peppers for extra heat.

If You’re Curious

If you’re wondering more about flat iron steak and its preparation, here are some insights:

The flat iron steak is cut from the shoulder of the cow, making it a well-marbled and flavorful option. It’s known for being very tender, especially when cooked to medium-rare. The ideal cooking method for flat iron steak is high heat searing, either on the grill or in a skillet, which helps to seal in the juices and create a mouthwatering crust.

Keep-It-Fresh Plan

To ensure your Pan-Seared Flat Iron Steak with Spicy Cilantro Sauce stays fresh:

Leftovers: Store any leftover steak in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a skillet over low heat to prevent drying out.
Freezing: If you have leftovers, you can freeze the steak for up to 2 months. Wrap it tightly in plastic wrap and then foil.
Fresh Sauce: The spicy cilantro sauce can be stored in the fridge for up to a week. Just give it a good stir before using.

FAQ

How do I know when my flat iron steak is done cooking?

The best way to check is to use a meat thermometer. For medium-rare, aim for an internal temperature of 130°F to 135°F. Remember that the steak will continue to cook slightly while resting.

Can I use a different cut of steak for this recipe?

Yes, other cuts like sirloin or ribeye can be used, but adjust the cooking time as needed based on the thickness and fat content of the steak.

What can I serve with this steak?

This dish pairs beautifully with roasted vegetables, a fresh green salad, or even a side of quinoa or rice. The options are endless!

Is the spicy cilantro sauce suitable for other dishes?

Absolutely! This sauce is versatile and can be used as a marinade, a salad dressing, or a dip for grilled vegetables or bread.

Final Thoughts

In just a few simple steps, you can create a restaurant-quality meal right in your own kitchen. The Pan-Seared Flat Iron Steak with Spicy Cilantro Sauce not only satisfies your steak cravings but also introduces a fresh, vibrant twist with its zesty sauce. Whether you’re enjoying a cozy dinner at home or impressing guests at a gathering, this recipe is sure to become a favorite. Don’t hesitate to experiment with sides and variations to make it your own. Happy cooking!