Turkey Burger with Sun-Dried Tomatoes and Feta Cheese
If you’re looking for a deliciously juicy alternative to your standard beef burger, you’ve come to the right place. The Turkey Burger with Sun-Dried Tomatoes and Feta Cheese is a flavor-packed creation that takes the traditional turkey burger to new heights. With the savory tang of feta and the sweet, rich flavor of sun-dried tomatoes, this burger is not only a healthier option but also a treat for your taste buds. Perfect for summer barbecues or a quick weeknight dinner, let’s dive into why this burger deserves a spot on your dinner table.
Why It Deserves a Spot
Turkey burgers often get a bad rap for being dry or bland, but this recipe flips that narrative. The inclusion of sun-dried tomatoes adds a burst of flavor, while the feta cheese brings a creamy, salty contrast that elevates each bite. Plus, it’s a leaner option packed with protein, making it an excellent choice for anyone looking to enjoy a hearty meal without the extra calories. Serve it with your favorite toppings and a side of fresh greens, and you’ve got a satisfying meal that will please both your palate and your waistline.
Ingredient Breakdown
To make your own Turkey Burger with Sun-Dried Tomatoes and Feta Cheese, gather the following ingredients:
- 1 pound lean ground turkey
- 1/2 teaspoon black pepper
- Kosher or sea salt to taste
- 1/2 cup sun-dried tomatoes, diced (if using 99% lean turkey breasts, recommend using sun-dried tomatoes packed in olive oil)
- 1/2 cup low-fat feta cheese
- 2 tablespoons chives or green onions, diced
Equipment at a Glance
Before you start cooking, make sure you have the right equipment on hand:
- Mixing bowl: For combining the turkey and ingredients.
- Grill or skillet: To cook the burgers to perfection.
- Spatula: For flipping the burgers.
- Meat thermometer: To ensure they are cooked through.
Turkey Burger with Sun-Dried Tomatoes and Feta Cheese — Do This Next
Now that you have all your ingredients and equipment ready, let’s walk through the steps to create this mouthwatering turkey burger.
Step 1: Prepare the Mixture
In a large mixing bowl, combine 1 pound of lean ground turkey, 1/2 teaspoon of black pepper, and kosher or sea salt to taste. Stir until just combined to avoid overworking the meat.
Step 2: Add Flavorful Ingredients
Gently fold in 1/2 cup of diced sun-dried tomatoes, 1/2 cup of low-fat feta cheese, and 2 tablespoons of diced chives or green onions. Mix until the ingredients are evenly distributed throughout the turkey.
Step 3: Form the Patties
Divide the mixture into four equal portions and shape them into patties, about ¾ inch thick. Make a small indentation in the center of each patty to help them cook evenly.
Step 4: Preheat the Grill or Skillet
Preheat your grill or skillet over medium heat. If using a skillet, consider adding a little olive oil to prevent sticking.
Step 5: Cook the Burgers
Place the patties on the grill or in the skillet. Cook for about 5-7 minutes on each side or until the internal temperature reaches 165°F.
Step 6: Serve and Enjoy
Once cooked, remove the patties and let them rest for a few minutes. Serve on whole-grain buns with your favorite toppings such as lettuce, tomato, or avocado.
Vegan & Vegetarian Swaps
If you or your guests are looking for a plant-based option, here are some easy swaps:
- Use a plant-based ground meat substitute in place of turkey.
- Replace feta cheese with a vegan feta or omit it altogether.
- Consider adding cooked quinoa or chickpeas for added texture and protein.
Method to the Madness
Creating the Turkey Burger with Sun-Dried Tomatoes and Feta Cheese is straightforward, but a few tips can enhance your experience:
- Don’t overmix the turkey. This can lead to tough burgers.
- Let the patties rest before grilling; this helps them retain moisture.
- Add more herbs and spices to the mixture if you like a bolder flavor.
- Experiment with different toppings and sauces to customize the burgers to your taste.
Keep-It-Fresh Plan
To ensure your Turkey Burger with Sun-Dried Tomatoes and Feta Cheese stays fresh:
- Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
- You can also freeze uncooked patties for up to 3 months. Just thaw before cooking.
- For meal prep, consider grilling extra patties to use throughout the week in salads or wraps.
Questions People Ask
Can I use ground chicken instead of ground turkey?
Yes! Ground chicken works well as a substitute and will provide similar flavors and textures.
What can I serve with these turkey burgers?
These burgers pair beautifully with a side of sweet potato fries, a fresh garden salad, or grilled vegetables.
How do I know when the burgers are fully cooked?
The best way to ensure your turkey burgers are cooked through is to use a meat thermometer. They should reach an internal temperature of 165°F.
Can I make these burgers ahead of time?
Absolutely! You can prepare the mixture and form patties in advance. Just store them in the refrigerator until you’re ready to cook.
Next Steps
Now that you have all the details, it’s time to fire up that grill or skillet and make your own Turkey Burger with Sun-Dried Tomatoes and Feta Cheese. This recipe not only promises delightful flavors but also offers a healthy twist on a classic favorite. Don’t forget to customize your burger with your favorite toppings and sides. Happy cooking!
The Turkey Burger with Sun-Dried Tomatoes and Feta Cheese is a delectable choice that will impress your family and friends. It’s easy to make, full of flavor, and packed with nutrition. So go ahead and treat yourself to this unique take on a classic burger. Enjoy every bite!
Turkey Burger with Sun-Dried Tomatoes and Feta Cheese
Ingredients
Equipment
Method
- In a large mixing bowl, combine 1 pound of lean ground turkey, 1/2 teaspoon of black pepper, and kosher or sea salt to taste. Stir until just combined to avoid overworking the meat.
- Gently fold in 1/2 cup of diced sun-dried tomatoes, 1/2 cup of low-fat feta cheese, and 2 tablespoons of diced chives or green onions. Mix until the ingredients are evenly distributed throughout the turkey.
- Divide the mixture into four equal portions and shape them into patties, about ¾ inch thick. Make a small indentation in the center of each patty to help them cook evenly.
- Preheat your grill or skillet over medium heat. If using a skillet, consider adding a little olive oil to prevent sticking.
- Place the patties on the grill or in the skillet. Cook for about 5-7 minutes on each side or until the internal temperature reaches 165°F.
- Once cooked, remove the patties and let them rest for a few minutes. Serve on whole-grain buns with your favorite toppings such as lettuce, tomato, or avocado.
Notes
- Don’t overmix the turkey; this can lead to tough burgers.
- Let the patties rest before grilling; this helps them retain moisture.
- Experiment with different toppings and sauces to customize the burgers to your taste.
