10 Minute Magical Chocolate Almond Butter Superfood Seed Bars.
If you’re looking for a quick and nutritious snack that satisfies your chocolate cravings while providing an energy boost, look no further! These 10 Minute Magical Chocolate Almond Butter Superfood Seed Bars are not only easy to make but also packed with wholesome ingredients that will keep you fueled throughout the day. With just a few easy steps, you can whip up a batch of these delightful bars that are perfect for breakfast, a post-workout snack, or even a late-night treat.
Why It Deserves a Spot
In today’s fast-paced world, finding a snack that’s both healthy and delicious can seem impossible. These 10 Minute Magical Chocolate Almond Butter Superfood Seed Bars are a game-changer. They’re made with nutrient-dense superfoods like chia seeds, hemp seeds, and cocoa nibs, combined with the rich flavors of almond butter and dark chocolate. Not only do they taste incredible, but they also offer a host of health benefits. The bars are high in protein, healthy fats, and fiber, making them a fantastic option for anyone looking to maintain energy levels without sacrificing taste.
Ingredient List
- 1 cup raw buckwheat (I like using Bob’s Red Mill)
- 1 cup raw or roasted pistachios (if using raw, add 1/2 teaspoon salt)
- 1 cup unsweetened coconut flakes
- 1 cup sliced almonds
- 1/2 cup chia seeds
- 1/2 cup cocoa nibs
- 1/2 cup hemp seeds
- 1 cup + 1 heaping tablespoon creamy almond butter (divided)
- 1 cup honey (use maple syrup if vegan)
- 1/2 cup coconut sugar (may sub granulated sugar)
- 3 cups dark chocolate chips (use vegan chocolate if needed)
What You’ll Need (Gear)
- Mixing bowl – for combining all your ingredients.
- Spatula – to help mix and spread the mixture evenly.
- Baking dish (8×8 or 9×9) – for setting the bars.
- Parchment paper – to line your baking dish for easy removal.
- Measuring cups and spoons – for precise measurements.
10 Minute Magical Chocolate Almond Butter Superfood Seed Bars.: How It’s Done
Step 1: Prepare Your Baking Dish
Start by lining your baking dish with parchment paper. This will ensure that your bars come out easily once they’ve set.
Step 2: Combine Dry Ingredients
In a large mixing bowl, combine the raw buckwheat, pistachios, coconut flakes, sliced almonds, chia seeds, cocoa nibs, and hemp seeds. Stir well to ensure all the dry ingredients are evenly distributed.
Step 3: Mix the Wet Ingredients
In a separate bowl, mix together 1 cup of creamy almond butter, honey (or maple syrup), and coconut sugar. If your almond butter is too thick, you can warm it slightly in the microwave for easier mixing.
Step 4: Combine Wet and Dry Ingredients
Pour the wet mixture over the dry ingredients. Use a spatula to thoroughly combine everything. The mixture should be sticky and well-blended.
Step 5: Press into the Baking Dish
Transfer the mixture to the prepared baking dish. Use your spatula to press the mixture firmly and evenly into the dish. This step is crucial, as it helps the bars hold together once set.
Step 6: Melt the Chocolate
In a microwave-safe bowl, melt the dark chocolate chips in 30-second intervals, stirring between each interval until smooth. Once melted, drizzle the chocolate over the pressed mixture.
Step 7: Chill and Set
Place the baking dish in the refrigerator for at least 30 minutes to allow the bars to set. Once firm, lift the bars out using the parchment paper and cut into squares.
Make It Diet-Friendly
- To make it vegan, substitute honey with maple syrup.
- For a nut-free version, replace almond butter with sunflower seed butter.
- Use gluten-free oats instead of buckwheat for a gluten-free option.
- Reduce the sugar content by using ripe mashed bananas or unsweetened applesauce.
Frequent Missteps to Avoid
- Not pressing the mixture firmly enough into the baking dish can lead to bars that crumble. Make sure to pack it in tightly.
- Using chocolate that contains milk if you want a vegan-friendly bar. Always check labels carefully.
- Overheating the chocolate can cause it to seize; melt it slowly and in short bursts.
- Skipping the chilling step may result in bars that don’t hold their shape well.
Save It for Later
Once you’ve made your 10 Minute Magical Chocolate Almond Butter Superfood Seed Bars, they can be stored for later enjoyment!
- Keep the bars in an airtight container in the refrigerator for up to two weeks.
- For longer storage, freeze the bars in a single layer, then transfer to a freezer-safe bag. They can last up to three months.
- To enjoy frozen bars, simply let them thaw at room temperature for about 10-15 minutes before eating.
Frequently Asked Questions
Can I use different nuts or seeds in this recipe?
Absolutely! Feel free to swap in your favorite nuts or seeds based on your preference. Just keep the overall measurements the same.
Are these bars suitable for kids?
Yes! These bars are a healthy snack option for kids. Just be cautious of any nut allergies and adjust the ingredients accordingly.
How do I know when the bars are set?
The bars should feel firm to the touch after chilling for at least 30 minutes. If they still feel soft, give them more time in the refrigerator.
What can I substitute for almond butter?
You can use any nut or seed butter, such as peanut butter, sunflower seed butter, or cashew butter, depending on your taste preferences or dietary needs.
Next Steps
Now that you know how to make these 10 Minute Magical Chocolate Almond Butter Superfood Seed Bars, it’s time to get into the kitchen! Gather your ingredients and gear, and enjoy the process of creating these delicious and nutritious bars. Whether you’re prepping for a busy week ahead or looking for a sweet treat to indulge in, these bars will surely be a hit. Don’t forget to share your creations on social media and tag your friends who need to try this recipe. Happy snacking!
10 Minute Magical Chocolate Almond Butter Superfood Seed Bars.
Ingredients
Equipment
Method
- Start by lining your baking dish with parchment paper. This will ensure that your bars come out easily once they’ve set.
- In a large mixing bowl, combine the raw buckwheat, pistachios, coconut flakes, sliced almonds, chia seeds, cocoa nibs, and hemp seeds. Stir well to ensure all the dry ingredients are evenly distributed.
- In a separate bowl, mix together 1 cup of creamy almond butter, honey (or maple syrup), and coconut sugar. If your almond butter is too thick, you can warm it slightly in the microwave for easier mixing.
- Pour the wet mixture over the dry ingredients. Use a spatula to thoroughly combine everything. The mixture should be sticky and well-blended.
- Transfer the mixture to the prepared baking dish. Use your spatula to press the mixture firmly and evenly into the dish. This step is crucial, as it helps the bars hold together once set.
- In a microwave-safe bowl, melt the dark chocolate chips in 30-second intervals, stirring between each interval until smooth. Once melted, drizzle the chocolate over the pressed mixture.
- Place the baking dish in the refrigerator for at least 30 minutes to allow the bars to set. Once firm, lift the bars out using the parchment paper and cut into squares.
Notes
- Store the bars in an airtight container in the refrigerator for up to two weeks.
- For longer storage, freeze the bars in a single layer, then transfer to a freezer-safe bag; they can last up to three months.
- To enjoy frozen bars, let them thaw at room temperature for about 10-15 minutes before eating.
