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Delicious 10 Minute Magical Chocolate Almond Butter Superfood Seed Bars. photo

10 Minute Magical Chocolate Almond Butter Superfood Seed Bars.

These chocolate almond butter seed bars are SO QUICK and packed with nutrition! Perfect for breakfast or a post-workout snack!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 12 servings
Course: Snack
Cuisine: American

Ingredients
  

  • 1 cup raw buckwheat
  • 1 cup raw or roasted pistachios (if using raw, add 1/2 teaspoon salt)
  • 1 cup unsweetened coconut flakes
  • 1 cup sliced almonds
  • 1/2 cup chia seeds
  • 1/2 cup cocoa nibs
  • 1/2 cup hemp seeds
  • 1 cup creamy almond butter (divided)
  • 1 cup honey (use maple syrup if vegan)
  • 1/2 cup coconut sugar (may sub granulated sugar)
  • 3 cups dark chocolate chips (use vegan chocolate if needed)

Equipment

  • Mixing bowl
  • Spatula
  • Baking dish (8x8 or 9x9)
  • Parchment paper
  • Measuring cups and spoons

Method
 

  1. Start by lining your baking dish with parchment paper. This will ensure that your bars come out easily once they’ve set.
  2. In a large mixing bowl, combine the raw buckwheat, pistachios, coconut flakes, sliced almonds, chia seeds, cocoa nibs, and hemp seeds. Stir well to ensure all the dry ingredients are evenly distributed.
  3. In a separate bowl, mix together 1 cup of creamy almond butter, honey (or maple syrup), and coconut sugar. If your almond butter is too thick, you can warm it slightly in the microwave for easier mixing.
  4. Pour the wet mixture over the dry ingredients. Use a spatula to thoroughly combine everything. The mixture should be sticky and well-blended.
  5. Transfer the mixture to the prepared baking dish. Use your spatula to press the mixture firmly and evenly into the dish. This step is crucial, as it helps the bars hold together once set.
  6. In a microwave-safe bowl, melt the dark chocolate chips in 30-second intervals, stirring between each interval until smooth. Once melted, drizzle the chocolate over the pressed mixture.
  7. Place the baking dish in the refrigerator for at least 30 minutes to allow the bars to set. Once firm, lift the bars out using the parchment paper and cut into squares.

Notes

  • Store the bars in an airtight container in the refrigerator for up to two weeks.
  • For longer storage, freeze the bars in a single layer, then transfer to a freezer-safe bag; they can last up to three months.
  • To enjoy frozen bars, let them thaw at room temperature for about 10-15 minutes before eating.