Honey Glazed Sesame Salmon
Nothing beats a perfectly cooked salmon fillet, especially when it’s drizzled with a sweet and savory honey glaze. This Honey Glazed Sesame Salmon recipe is not only quick and easy to prepare, but it’s also packed with flavor that will leave your taste buds singing. Whether you’re looking for a weeknight dinner or an impressive dish for entertaining, this recipe has got you covered. With just a handful of ingredients, you can transform fresh salmon into a gourmet meal that everyone will love.
Why I Love This Recipe

What’s not to love about this Honey Glazed Sesame Salmon? The combination of honey and sesame oil creates a rich glaze that caramelizes beautifully while cooking, resulting in a delectable crust that seals in all the moisture of the salmon. The gentle sweetness from the honey balances perfectly with the nuttiness of the sesame oil, making each bite utterly irresistible. Plus, it’s incredibly versatile! Serve it with steamed vegetables, over a bed of rice, or alongside a fresh salad. This recipe is a true crowd-pleaser and a staple in my kitchen.
What We’re Using
To create this delightful Honey Glazed Sesame Salmon, you’ll need the following ingredients:
- 24 oz fresh salmon (4 portions, 6 oz each)
- 1 tablespoon butter, softened
- 1 tablespoon honey
- 1/2 teaspoon sesame oil
- Salt & pepper to taste
- Sesame seeds for garnish (optional)
- Parsley for garnish (optional)
Each ingredient plays a crucial role in bringing out the flavors of the salmon, making every bite a burst of deliciousness.
Cook’s Kit
Before we get cooking, let’s make sure you have the right tools on hand. Here’s what you’ll need:
- Non-stick skillet or frying pan – for easy cooking and cleanup.
- Spatula – to easily flip the salmon.
- Measuring spoons – for accurate ingredient measurements.
- Serving platter – to present your beautiful salmon.
- Small bowl – for mixing the glaze ingredients.
Having the right tools will make the cooking process smoother and more enjoyable.
From Start to Finish: Honey Glazed Sesame Salmon

Now, let’s dive into the cooking process! Follow these simple steps to create your Honey Glazed Sesame Salmon.
Step 1: Prepare the Salmon
Start by patting the salmon fillets dry with paper towels. This helps to ensure a nice sear when cooking. Season both sides of the salmon with salt and pepper to taste.
Step 2: Make the Glaze
In a small bowl, mix together the softened butter, honey, and sesame oil until well combined. This glaze will provide a beautiful flavor and glossy finish to the salmon.
Step 3: Heat the Skillet
Heat a non-stick skillet over medium-high heat. Allow the skillet to get hot, which will help achieve a nice sear on the salmon.
Step 4: Cook the Salmon
Once the skillet is hot, place the salmon fillets skin-side down. Cook for about 4-5 minutes or until the skin is crispy and the fish is cooked about halfway through.
Step 5: Add the Glaze
Carefully flip the salmon fillets. Brush the honey glaze generously over the top of each fillet. Continue cooking for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 6: Garnish and Serve
Remove the salmon from the skillet and transfer it to a serving platter. If desired, sprinkle with sesame seeds and chopped parsley for a pop of color and added flavor. Serve immediately and enjoy!
Dairy-Free/Gluten-Free Swaps

If you’re looking to make this recipe dairy-free or gluten-free, here are some easy swaps:
- Replace the butter with a dairy-free alternative, such as coconut oil or a dairy-free butter substitute.
- Ensure the honey you are using is pure and gluten-free, as some flavored or processed varieties may contain gluten.
These simple adjustments will allow everyone to enjoy this scrumptious dish without any dietary concerns.
Mistakes Even Pros Make
Even seasoned cooks can make mistakes. Here are some common pitfalls to avoid when making Honey Glazed Sesame Salmon:
- Overcooking the salmon: Salmon cooks quickly, so keep an eye on it to prevent it from drying out.
- Not seasoning the salmon: A bit of salt and pepper can elevate the flavors significantly.
- Using too much glaze: While the glaze is delicious, a little goes a long way. Use just enough to coat the salmon without overwhelming it.
By being mindful of these common mistakes, your salmon will turn out perfectly every time.
Save for Later: Storage Tips
If you happen to have leftovers (which is unlikely, but it can happen!), here are some tips for storing your Honey Glazed Sesame Salmon:
- Allow the salmon to cool completely before storing it.
- Place the salmon in an airtight container and refrigerate for up to 2 days.
- To reheat, place the salmon in a skillet over low heat, covering it to retain moisture, until warmed through.
Proper storage will ensure that your leftovers remain delicious for the next meal!
Common Qs About Honey Glazed Sesame Salmon
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon fillets, but make sure to thaw them completely in the refrigerator before cooking. This will help them cook evenly and prevent any texture issues.
What can I serve with Honey Glazed Sesame Salmon?
This salmon pairs wonderfully with a variety of sides, including steamed vegetables, rice, quinoa, or a fresh salad. Choose your favorites for a well-rounded meal.
How can I make the glaze spicier?
If you prefer a bit of heat, consider adding a pinch of red pepper flakes or a dash of sriracha to the glaze. This will enhance the flavor profile and add a delightful kick!
Can I grill this salmon instead of pan-frying it?
Absolutely! Grilling the salmon with the glaze will impart a lovely smoky flavor. Just be sure to oil the grill grates to prevent sticking.
Wrap-Up
This Honey Glazed Sesame Salmon is a culinary delight that’s as easy to make as it is delicious to eat. With a few simple ingredients and straightforward steps, you can create a dish that’s sure to impress family and friends alike. From the first bite to the last, this salmon dish encapsulates the perfect balance of sweet and savory flavors, making it a standout addition to your dinner rotation.
The beauty of this recipe lies not only in its taste but also in its versatility. Whether you’re serving it for a family dinner, a cozy date night, or a gathering with friends, it’s sure to be a hit. Enjoy experimenting with different sides and garnishes to make it your own.
So, gather your ingredients, fire up that skillet, and get ready to indulge in a plate of Honey Glazed Sesame Salmon that’s bursting with flavor! Your taste buds will thank you.

Honey Glazed Sesame Salmon
Ingredients
Equipment
Method
- Start by patting the salmon fillets dry with paper towels. This helps to ensure a nice sear when cooking. Season both sides of the salmon with salt and pepper to taste.
- In a small bowl, mix together the softened butter, honey, and sesame oil until well combined. This glaze will provide a beautiful flavor and glossy finish to the salmon.
- Heat a non-stick skillet over medium-high heat. Allow the skillet to get hot, which will help achieve a nice sear on the salmon.
- Once the skillet is hot, place the salmon fillets skin-side down. Cook for about 4-5 minutes or until the skin is crispy and the fish is cooked about halfway through.
- Carefully flip the salmon fillets. Brush the honey glaze generously over the top of each fillet. Continue cooking for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove the salmon from the skillet and transfer it to a serving platter. If desired, sprinkle with sesame seeds and chopped parsley for a pop of color and added flavor. Serve immediately and enjoy!
Notes
- For a dairy-free option, substitute butter with coconut oil or a dairy-free butter alternative.
- Ensure the honey is pure and gluten-free if dietary restrictions apply.
- Watch the cooking time closely to avoid overcooking the salmon.
