There’s something incredibly satisfying about biting into a hearty burger that not only tastes good but is also packed with nutrition. Enter the Black Bean Power Burger With Avocado Crema—a delightful twist on the classic burger that’s perfect for any meal of the day. This recipe combines the earthy richness of black beans, the crunch of fresh veggies, and the creaminess of avocado crema, creating a dish that’s both hearty and healthy. Whether you’re a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, this burger is sure to become a favorite.

Why It’s My Go-To

I’m always on the lookout for recipes that are not only nutritious but also easy to prepare. The Black Bean Power Burger With Avocado Crema ticks all the boxes for me. It’s quick, satisfying, and can be customized to suit various dietary preferences. Plus, the vibrant colors and fresh flavors make it a feast for the eyes as well as the taste buds. Whether you’re hosting a summer barbecue or simply looking for a quick weeknight dinner, this burger is sure to impress everyone at the table.

Ingredient Notes

Vegetable or Olive Oil: Used for sautéing the onion, adding a lovely base flavor.
Yellow Onion: Sliced to enhance sweetness and depth when cooked.
Avocado: The star of the avocado crema, providing creaminess and healthy fats.
Sour Cream or Nonfat Greek Yogurt: Adds tanginess to the crema; choose based on your preference.
Lime Juice: Brightens the flavors and complements the avocado.
Mann’s Power Blender: A mix of raw shredded vegetables for crunch and nutrition.
Garlic: A must-have for flavor; minced to release its aromatic qualities.
Black Beans: The main protein source, providing a hearty texture.
Egg: Acts as a binder to hold the burger together.
Gluten-Free Bread Crumbs: Provides structure to the burger; can be substituted if desired.
Sriracha: For a kick of spice; adjust to your heat preference.
Salt and Black Pepper: Essential seasonings to enhance all the flavors.
Green Leaf or Iceberg Lettuce: Freshness and crunch for serving the burgers.

Hardware & Gadgets

Skillet: For sautéing the onions and cooking the burgers.
Mixing Bowl: To combine all the burger ingredients.
Food Processor: Optional, for a smoother black bean mixture.
Spatula: For flipping the burgers with ease.
Measuring Cups and Spoons: To ensure precise ingredient quantities.
Serving Plates: For a beautiful presentation.

Step-by-Step: Black Bean Power Burger With Avocado Crema

Step 1: Sauté the Onions

In a skillet, heat 2 tablespoons of vegetable or olive oil over medium heat. Add the sliced yellow onion and a pinch of salt. Sauté for about 5-7 minutes until the onions are caramelized and golden brown. Remove from heat and let cool slightly.

Step 2: Prepare the Avocado Crema

In a mixing bowl, combine the ripe avocado, sour cream or Greek yogurt, lime juice, and a pinch of salt. Mash everything together until smooth and creamy. Set aside.

Step 3: Mix the Burger Ingredients

In a large mixing bowl, combine the sautéed onions, Mann’s Power Blender mix, minced garlic, drained black beans, egg, gluten-free bread crumbs, sriracha, salt, and black pepper. Using your hands or a spatula, mix until all ingredients are well incorporated.

Step 4: Form the Burgers

Divide the mixture into 6 equal portions and shape them into patties. Make sure they are compact to avoid crumbling during cooking.

Step 5: Cook the Burgers

In the same skillet used for the onions, add a little more oil if needed and heat over medium-high. Carefully place the patties in the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and heated through.

Step 6: Assemble and Serve

To serve, place each black bean burger on a lettuce leaf. Top generously with avocado crema. You can also add any additional toppings you like, such as sliced tomatoes, cucumbers, or extra sriracha for heat.

Dietary Customizations

For a vegan option, simply omit the egg and use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) as a binder.
To make the burger gluten-free, ensure the bread crumbs are certified gluten-free.
Adjust the level of sriracha to make the burgers milder or spicier.
Feel free to swap out the vegetables in the Mann’s Power Blender mix with your favorites, such as spinach or zucchini.

Method to the Madness

The beauty of the Black Bean Power Burger With Avocado Crema lies in its adaptability. You can easily tweak the ingredients based on what you have in your fridge or your personal tastes. The combination of black beans and vegetables not only makes for a filling burger but also provides a range of vitamins and minerals. The creamy avocado crema elevates the dish, adding a luxurious texture that complements the hearty burger perfectly. Plus, the vibrant colors of the veggies and the green crema make this burger a true visual delight!

Save It for Later

This Black Bean Power Burger is not only delicious fresh but also great for meal prep! You can make a batch of patties ahead of time and store them in the refrigerator for up to 3 days or freeze them for longer storage. Just cook from frozen when you’re ready to enjoy. The avocado crema can be made a day in advance—just store it in an airtight container to keep it fresh.

FAQ

Can I use canned black beans?

Absolutely! Canned black beans are a great time-saver. Just make sure to drain and rinse them well before using to remove excess sodium and preserve the flavor.

Can I bake these burgers instead of frying them?

Yes, you can bake the patties in a preheated oven at 375°F (190°C) for about 20-25 minutes, flipping halfway through. Just make sure they are browned and heated through!

What can I serve with these burgers?

These burgers pair wonderfully with a side salad, sweet potato fries, or a refreshing coleslaw. You can also serve them with a variety of dipping sauces for extra flavor.

Can I make the avocado crema ahead of time?

Yes, you can prepare the avocado crema in advance. Just store it in an airtight container in the refrigerator to keep it fresh. To prevent browning, you can add a little extra lime juice on top before sealing.

That’s a Wrap

The Black Bean Power Burger With Avocado Crema is more than just a meal; it’s a celebration of fresh ingredients and bold flavors. It’s a dish that brings together the heartiness of beans, the crunch of veggies, and the creaminess of avocado, all wrapped up in a delightful package. Whether you’re serving it for a casual dinner or impressing guests at a barbecue, these burgers are sure to be a hit. Dive in and enjoy a burst of flavor with every bite!