Air Fried Salmon
Air fried salmon is the ultimate healthy meal that not only satisfies your taste buds but also fits perfectly into a balanced diet. This recipe brings together the rich flavors of salmon with a delightful glaze of Dijon mustard and maple syrup, making for a dish that is both savory and slightly sweet. With the air fryer’s magic, you can achieve a perfectly cooked salmon that is flaky on the inside and crispy on the outside, all while using minimal oil. Let’s dive into this delicious recipe that’s bound to become a family favorite!
What Makes This Recipe Special
This air fried salmon recipe stands out for several reasons. First, it utilizes a unique marinade that enhances the natural flavors of the salmon while keeping it moist and tender. The combination of Dijon mustard and pure maple syrup not only adds depth but also creates a beautiful glaze that caramelizes during cooking. Additionally, the air fryer cooks the salmon quickly and evenly, reducing the time spent in the kitchen while still delivering restaurant-quality results. Perfect for busy weeknights or fancy weekend dinners, this recipe is versatile, healthy, and absolutely delicious!
The Essentials
- 4 (6-ounce) salmon fillets, skin-on
- Olive oil or spray to lightly coat the salmon
- 2 tablespoons Dijon mustard
- 1-2 tablespoons pure maple syrup (may substitute with honey)
- 1 teaspoon reduced sodium soy sauce
- 1 teaspoon balsamic vinegar
- 1 teaspoon smoked paprika
- 3/4 teaspoon salt
- 3/4 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground ginger
- 1/4 teaspoon pepper
- Lemon or lime for squeezing
- Fresh parsley or chives (optional, for garnish)
- Avocado crema (optional, for topping)
- Corn salsa (optional, for a fresh side)
- Pineapple salsa (optional, for a tropical twist)
- Mango salsa (optional, for sweetness)
Equipment at a Glance
- Air Fryer: The star of the show, allowing for quick and healthy cooking.
- Mixing Bowl: For combining the marinade ingredients.
- Brush or Spray Bottle: To apply olive oil or cooking spray.
- Tongs: For flipping the salmon fillets safely.
- Serving Platter: To beautifully present your air fried salmon.
Stepwise Method: Air Fried Salmon
Step 1: Prepare the Marinade
In a mixing bowl, combine the Dijon mustard, maple syrup, soy sauce, balsamic vinegar, smoked paprika, salt, garlic powder, chili powder, onion powder, ground ginger, and pepper. Whisk until well blended.
Step 2: Marinate the Salmon
Place the salmon fillets in the bowl with the marinade. Gently coat each fillet thoroughly, ensuring the skin remains on. Let the salmon marinate for at least 15-30 minutes to allow the flavors to absorb.
Step 3: Preheat the Air Fryer
While the salmon is marinating, preheat your air fryer to 400°F (200°C). This ensures a nice crisp on the outside of the salmon.
Step 4: Prepare the Salmon for Cooking
After marinating, lightly coat the air fryer basket with olive oil or cooking spray to prevent sticking. Place the salmon fillets skin-side down in the basket, ensuring they are not overcrowded.
Step 5: Air Fry the Salmon
Cook the salmon in the air fryer at 400°F (200°C) for about 10-12 minutes, depending on the thickness of the fillets. There is no need to flip the salmon; it will cook evenly on both sides.
Step 6: Check for Doneness
Salmon is done when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C). If needed, allow it to cook for an additional 1-2 minutes.
Step 7: Serve and Enjoy
Once cooked, carefully remove the salmon from the air fryer. Squeeze fresh lemon or lime juice over the top and garnish with parsley or chives if desired. Pair it with avocado crema, corn salsa, pineapple salsa, or mango salsa for a fresh and vibrant meal.
Seasonal Serving Ideas
- Serve with a side of roasted seasonal vegetables for a hearty meal.
- Pair with a refreshing summer salad, featuring arugula, cherry tomatoes, and cucumbers.
- Top with mango salsa during warmer months for a tropical flavor boost.
- Incorporate into a grain bowl with quinoa, spinach, and avocado for a filling lunch.
Watch Outs & How to Fix
While preparing your air fried salmon, there are a few things to keep in mind:
- Overcooking: Salmon can dry out quickly. Always check for doneness a minute or two before the suggested cooking time.
- Sticking: If your salmon sticks to the air fryer basket, ensure you’ve coated it well with cooking spray or oil.
- Uneven Cooking: Avoid overcrowding the basket, as this can lead to uneven cooking. Cook in batches if necessary.
Refrigerate, Freeze, Reheat
To maximize the freshness of your air fried salmon:
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: You can freeze cooked salmon by wrapping it tightly in plastic wrap and placing it in a freezer-safe bag. It will last for up to 3 months.
- Reheat: To reheat, place the salmon in the air fryer at 350°F (175°C) for about 5-7 minutes or until warmed through.
Questions People Ask
Can I use skinless salmon fillets for this recipe?
Yes, skinless salmon fillets can be used. Just keep in mind that they may cook a little faster, so monitor them closely to avoid overcooking.
What can I substitute for maple syrup?
You can substitute honey if you prefer, or even agave nectar for a similar sweetness without the distinct flavor of maple syrup.
How do I know if my salmon is cooked properly?
The best way to check for doneness is to use a fork to gently flake the salmon. If it flakes easily and is opaque throughout, it’s cooked properly. Additionally, an internal temperature of 145°F (63°C) is recommended for safe consumption.
Can I marinate the salmon overnight?
Yes, marinating the salmon overnight can enhance the flavor even more. Just be cautious not to marinate for too long, as the acidity in the marinade can begin to break down the fish.
Save & Share
If you love this air fried salmon recipe as much as we do, don’t forget to share it with friends and family! Bookmark it for your next dinner party or share on your favorite social media platform to inspire others to enjoy this delicious and healthy meal.
Air fried salmon is not just a meal; it’s a culinary experience that brings flavors together in a delightful way. With its perfect balance of savory and sweet, paired with the health benefits of salmon, this recipe is sure to impress anyone at your dinner table. Whether you’re serving it as a weeknight dinner or a special occasion, this air fried salmon will shine bright in any setting. Enjoy the ease of preparation, the quick cooking time, and the delightful taste that makes air fried salmon a must-try!
Air Fried Salmon
Ingredients
Equipment
Method
- In a mixing bowl, combine the Dijon mustard, maple syrup, soy sauce, balsamic vinegar, smoked paprika, salt, garlic powder, chili powder, onion powder, ground ginger, and pepper. Whisk until well blended.
- Place the salmon fillets in the bowl with the marinade. Gently coat each fillet thoroughly, ensuring the skin remains on. Let the salmon marinate for at least 15-30 minutes to allow the flavors to absorb.
- While the salmon is marinating, preheat your air fryer to 400°F (200°C). This ensures a nice crisp on the outside of the salmon.
- After marinating, lightly coat the air fryer basket with olive oil or cooking spray to prevent sticking. Place the salmon fillets skin-side down in the basket, ensuring they are not overcrowded.
- Cook the salmon in the air fryer at 400°F (200°C) for about 10-12 minutes, depending on the thickness of the fillets. There is no need to flip the salmon; it will cook evenly on both sides.
- Salmon is done when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C). If needed, allow it to cook for an additional 1-2 minutes.
- Once cooked, carefully remove the salmon from the air fryer. Squeeze fresh lemon or lime juice over the top and garnish with parsley or chives if desired. Pair it with avocado crema, corn salsa, pineapple salsa, or mango salsa for a fresh and vibrant meal.
Notes
- Check for doneness early to avoid overcooking.
- Coat the air fryer basket well to prevent sticking.
- Cook in batches if necessary to ensure even cooking.
