Name: Air Fryer Haddock
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Ingredients: 4 fillets haddock ((about 6 oz each), skinless); 1 tablespoon olive oil; 1/2 teaspoon garlic powder; 1/4 teaspoon paprika; 1 teaspoon Italian seasoning; 1/2 teaspoon kosher salt; 1/4 teaspoon black pepper; 1 tablespoon grated Parmesan cheese; 4 wedges lemon ((for serving))

Are you ready to bring the taste of the sea right into your kitchen with minimal fuss? This Air Fryer Haddock recipe is perfect for busy weeknights or a delightful weekend dinner. With just a handful of ingredients, you can whip up a meal that’s not only delicious but also healthy. The air fryer gives the haddock a crispy exterior while keeping it moist and flaky on the inside. Let’s dive into the details!

Why You’ll Love This Recipe

If you’re looking for a quick, healthy, and satisfying meal, this Air Fryer Haddock is a game changer. The combination of flavors from garlic, paprika, and Italian seasoning creates a fragrant and tasty dish that pairs beautifully with a squeeze of fresh lemon. Plus, cooking the haddock in an air fryer means you can achieve that perfect crunch without the need for excessive oil. It’s ideal for those who want to enjoy a gourmet meal at home without spending hours in the kitchen.

What Goes In

To make this delicious Air Fryer Haddock, you will need the following ingredients:

4 haddock fillets (about 6 oz each), skinless
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1 teaspoon Italian seasoning
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 tablespoon grated Parmesan cheese
4 lemon wedges, for serving

Before You Start: Equipment

Before we get cooking, here’s a quick rundown of the equipment you’ll need:

Air Fryer: Essential for achieving that crispy texture.
Mixing Bowl: For tossing the fillets with the seasoning.
Measuring Spoons: To ensure you get the seasoning just right.
Spatula or Tongs: For flipping the fillets safely.
Plate: To serve your beautiful Air Fryer Haddock.

Step-by-Step: Air Fryer Haddock

Step 1: Prepare the Haddock

Start by rinsing the haddock fillets under cold water. Pat them dry with paper towels to remove any excess moisture. This will help the seasoning stick and ensure a crispy finish.

Step 2: Season the Fillets

In a mixing bowl, combine the olive oil, garlic powder, paprika, Italian seasoning, kosher salt, and black pepper. Mix well until it forms a paste. Add the haddock fillets to the bowl and gently coat each fillet with the seasoning mixture, ensuring they’re evenly covered.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step is key to getting that nice, crispy exterior.

Step 4: Cook the Haddock

Place the seasoned haddock fillets in the air fryer basket in a single layer, making sure not to overcrowd them. If necessary, cook in batches. Air fry the fillets at 400°F for 10-12 minutes, flipping them halfway through the cooking time. They should be golden brown and cooked through when done.

Step 5: Add the Finishing Touch

Once the haddock is cooked, sprinkle the grated Parmesan cheese over the fillets during the last 2 minutes of cooking. This will create a deliciously cheesy crust that complements the fish perfectly.

Step 6: Serve and Enjoy

Carefully remove the haddock from the air fryer using a spatula or tongs. Serve immediately with fresh lemon wedges for squeezing over the top. The bright acidity of the lemon enhances the flavors beautifully.

Healthier Substitutions

Looking to make this dish even healthier? Here are some substitutions you can consider:

Use avocado oil instead of olive oil for a different flavor and a higher smoke point.
Replace Parmesan cheese with nutritional yeast for a dairy-free alternative that still provides a cheesy flavor.
Use fresh herbs instead of Italian seasoning for a fresher taste.
Experiment with a gluten-free breadcrumb topping if you desire extra crunch.

Pro Perspective

Cooking with an air fryer opens up a world of possibilities. Not only does it reduce the amount of oil needed, but it also cooks food evenly and quickly. The Air Fryer Haddock is a prime example of how you can enjoy your favorite dishes in a healthier way. If you want to elevate your meal even further, consider pairing the haddock with a side of roasted vegetables or a light salad. The versatility of this recipe allows it to fit seamlessly into various meal plans, making it a favorite for families and individuals alike.

Make Ahead Like a Pro

If you’re planning ahead, you can prepare the haddock fillets and season them a few hours in advance. Just cover them with plastic wrap and store them in the refrigerator until you’re ready to cook. This not only saves time but allows the flavors to meld beautifully. Alternatively, you can also freeze the seasoned fillets for up to three months. When you’re ready to enjoy, simply thaw in the refrigerator overnight and then cook as directed.

Troubleshooting Q&A

What if my haddock is overcooked?

If your haddock is overcooked, it may become tough and dry. To prevent this in the future, use a meat thermometer to check for doneness. Haddock should reach an internal temperature of 145°F (63°C).

Can I use frozen haddock for this recipe?

Yes, you can use frozen haddock. Just make sure to thaw it completely before seasoning and cooking. This will ensure even cooking and a better texture.

What should I serve with Air Fryer Haddock?

This dish pairs wonderfully with a variety of sides such as steamed vegetables, quinoa, or a fresh green salad. You can also serve it with rice or pasta for a heartier meal.

How do I store leftovers?

Store any leftover Air Fryer Haddock in an airtight container in the refrigerator for up to 2 days. To reheat, place it back in the air fryer for a few minutes to regain its crispy texture.

Ready to Cook?

Now that you have all the information you need, it’s time to get cooking! This Air Fryer Haddock recipe is not only simple but also a delightful way to enjoy a nutritious meal. With its crispy exterior and tender, flaky fish, it’s sure to become a staple in your dinner rotation. So grab your ingredients, fire up that air fryer, and enjoy a taste of the sea right from the comfort of your home. Happy cooking!