Name: Balsamic Baked Chicken Caesar Salad
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 4 breasts chicken (boneless and skinless); 3 tablespoons avocado oil; 2 tablespoons balsamic vinegar; 2 cloves garlic (minced); 1 teaspoon dried oregano; 1/2 teaspoon sea salt; 5 ounces romaine hearts (chopped); 2.5 to 5 ounces spring green mix; 1 batch Lemony Caesar Salad Dressing; Croutons; Parmesan cheese (grated)

If you’re looking for a deliciously fresh and satisfying meal that combines the classic flavors of Caesar salad with the vibrant tang of balsamic, you’re in for a treat! This Balsamic Baked Chicken Caesar Salad is a symphony of textures and tastes, featuring tender baked chicken, crisp greens, and a creamy homemade dressing. It’s perfect for lunch or dinner and is sure to impress your family and friends. Let’s dive into this delightful recipe!

What You’ll Love About This Recipe

Flavorful Chicken: The chicken is marinated in a zesty balsamic mixture that infuses it with flavor.
Crisp Greens: The combination of romaine and spring greens adds crunch and freshness.
Homemade Dressing: The Lemony Caesar Salad Dressing elevates the salad, making it creamy and delicious.
Quick and Easy: This dish comes together quickly, making it perfect for busy weeknights.
Customizable: Feel free to add your favorite toppings or adjust the ingredients to suit your taste.

Ingredient Checklist

4 chicken breasts (1.5 to 2 lbs) – boneless and skinless for easy baking
3 tablespoons avocado oil – a healthy fat that adds moisture
2 tablespoons balsamic vinegar – for a rich, tangy flavor
2 cloves garlic – minced, for aromatic depth
1 teaspoon dried oregano – a classic herb to enhance flavor
1/2 teaspoon sea salt – to bring out all the flavors
5 ounces romaine hearts – chopped, for crunch
2.5 to 5 ounces spring green mix – for a variety of textures
1 batch Lemony Caesar Salad Dressing – creamy and zesty
Croutons – for added crunch
Parmesan cheese – grated, for a savory finish

Recommended Tools

Baking dish: A 9×13 inch dish works perfectly for baking the chicken.
Mixing bowl: For combining the marinade ingredients.
Meat thermometer: To ensure the chicken is cooked to perfection.
Salad bowl: A large bowl to toss the salad ingredients together.
Whisk: For blending the dressing smoothly.

Make Balsamic Baked Chicken Caesar Salad: A Simple Method

Step 1: Marinate the Chicken

Start by preheating your oven to 375°F (190°C). In a mixing bowl, combine the avocado oil, balsamic vinegar, minced garlic, dried oregano, and sea salt. Whisk until well blended. Place the chicken breasts in the bowl, ensuring they are coated evenly. Let the chicken marinate for at least 15-30 minutes to absorb all the flavors.

Step 2: Bake the Chicken

Transfer the marinated chicken breasts to a baking dish and pour any remaining marinade over the top. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). Once done, remove from the oven and let it rest for a few minutes before slicing.

Step 3: Prepare the Salad Greens

While the chicken is baking, chop the romaine hearts and combine them with the spring green mix in a large salad bowl. Toss gently to combine.

Step 4: Make the Dressing

Prepare your Lemony Caesar Salad Dressing according to your favorite recipe. This will add a creamy and zesty element to the salad.

Step 5: Assemble the Salad

Once the chicken has rested, slice it into thin strips. Add the sliced chicken on top of the mixed greens. Drizzle the Lemony Caesar Salad Dressing over the salad and toss gently to combine. Top with croutons and a generous sprinkle of grated Parmesan cheese for that finishing touch.

Step 6: Serve and Enjoy

Serve your Balsamic Baked Chicken Caesar Salad immediately while the chicken is warm and the greens are crisp. Enjoy this deliciously satisfying meal!

Fit It to Your Goals

Low-Carb: Skip the croutons and opt for extra veggies to keep it low-carb.
Protein-Packed: Add additional protein sources such as chickpeas or bacon bits.
Vegetarian Option: Substitute chicken with grilled tofu or tempeh for a vegetarian version.
Gluten-Free: Ensure your croutons are gluten-free or make your own from gluten-free bread.

Chef’s Rationale

The combination of balsamic vinegar with chicken brings a delightful sweetness and acidity that enhances the overall flavor profile of the dish. Using avocado oil not only adds healthy fats but also helps in achieving a beautiful, moist chicken. The homemade Lemony Caesar Dressing is the star of this salad, providing a creamy texture that complements the crunchy greens and savory chicken perfectly. This recipe is designed to be simple yet impressive, making it an ideal choice for both casual dinners and special occasions.

Keep It Fresh: Storage Guide

To store leftovers, keep the chicken and salad components separate to maintain freshness. Place the sliced chicken in an airtight container and refrigerate for up to 3 days. The salad greens can also be stored in a separate container, but it’s best to add the dressing just before serving to keep them crisp. The dressing can be stored in the refrigerator for up to a week. Reheat the chicken gently in the microwave or on the stovetop before serving again.

Helpful Q&A

Can I use other types of vinegar instead of balsamic?

Yes, you can experiment with other vinegars such as red wine vinegar or apple cider vinegar, but keep in mind that the flavor will change slightly. Balsamic vinegar adds a unique sweetness that complements the chicken beautifully.

What can I add for extra flavor?

Consider adding fresh herbs like basil or parsley, or even some cherry tomatoes and cucumbers for extra freshness and color. A squeeze of lemon juice can also brighten the flavors!

Can I prepare this salad in advance?

Yes, you can marinate the chicken and prepare the dressing a day ahead. Just store them separately in the refrigerator. Assemble the salad right before serving to keep it fresh and crunchy.

Is this recipe suitable for meal prep?

Absolutely! This Balsamic Baked Chicken Caesar Salad is great for meal prep. You can portion out the chicken and salad into containers for an easy grab-and-go lunch throughout the week.

The Last Word

This Balsamic Baked Chicken Caesar Salad is a delightful twist on a classic favorite. With its flavorful chicken, fresh greens, and creamy dressing, it’s a dish that you’ll want to make again and again. Whether you’re enjoying it as a simple weeknight dinner or serving it at a gathering, this salad is sure to be a hit. So gather your ingredients, follow the steps, and indulge in this delicious meal that’s not only satisfying but also packed with flavor!