BBQ Chicken Pizza Spaghetti Squash Boats
Are you ready to take your pizza cravings to the next level? Say hello to BBQ Chicken Pizza Spaghetti Squash Boats! This delightful dish combines the smoky flavors of BBQ chicken with the fun, unique texture of spaghetti squash. It’s not only a healthier alternative to traditional pizza, but it’s also a fantastic way to sneak in some veggies without sacrificing flavor. Whether you’re meal-prepping for the week or looking for a crowd-pleasing dinner, these spaghetti squash boats are sure to impress.
Why This Recipe is a Keeper
BBQ Chicken Pizza Spaghetti Squash Boats are a wonderful fusion of flavors and textures that make them a must-try. The sweet and tangy BBQ sauce complements the tender chicken, while the gooey cheese brings everything together. Plus, using spaghetti squash as a base adds a nutritious twist that’s low in carbs and high in fiber. Not only is this recipe easy to make, but it’s also customizable, allowing you to tweak the toppings to suit your taste. Perfect for busy weeknights or casual gatherings, this dish will quickly become a family favorite.
Ingredient Rundown
To whip up these BBQ Chicken Pizza Spaghetti Squash Boats, you’ll need the following ingredients:
- 1 spaghetti squash: The star of the dish, providing a delicious, veggie-packed base.
- 1 tablespoon olive oil: For roasting the squash and adding a touch of richness.
- 1/2 red onion, diced: Adds sweetness and crunch; save a few rings for topping.
- 3 garlic cloves, minced: Essential for flavor; fresh garlic makes a big difference.
- 1/2 cup BBQ sauce: Choose your favorite brand for the best flavor.
- 2 ounces shredded smoked gouda: This cheese adds a rich, smoky flavor.
- 4 ounces shredded whole milk mozzarella: Melts beautifully and provides that classic pizza taste.
- 1 cup shredded BBQ chicken: Use cooked chicken tossed in BBQ sauce; see below for preparation.
- 2 tablespoons cilantro, coarsely chopped: For a fresh, vibrant finish.
- Red pepper flakes: Optional, for those who like a little heat.
- Salt and pepper: To taste, enhancing the overall flavor of the dish.
- 1 pound boneless skinless chicken thighs: The perfect protein; feel free to use 2 pounds if you want leftovers!
- 1 cup BBQ sauce: For coating the chicken, bringing sweetness and tang.
Must-Have Equipment
Before you get started, make sure you have the following kitchen tools on hand:
- Large baking sheet: For roasting the spaghetti squash.
- Sharp knife: Essential for cutting the spaghetti squash in half.
- Large mixing bowl: For combining the BBQ chicken with sauce and other toppings.
- Spatula or spoon: Great for mixing and scooping out the squash.
- Oven mitts: Safety first when handling hot dishes!
Cooking BBQ Chicken Pizza Spaghetti Squash Boats: The Process
Creating these delicious BBQ Chicken Pizza Spaghetti Squash Boats is simple, and the results are utterly satisfying. Follow these easy steps:
Step 1: Prepare the Spaghetti Squash
Preheat your oven to 400°F (200°C). Carefully cut the spaghetti squash in half lengthwise using a sharp knife. Scoop out the seeds and discard them. Drizzle the inside of each half with olive oil, and season with salt and pepper. Place the squash cut-side down on a baking sheet and roast for about 30-40 minutes, or until the flesh is tender and easily shredded with a fork.
Step 2: Cook the Chicken
While the squash is roasting, prepare the BBQ chicken. In a medium bowl, combine the boneless skinless chicken thighs with 1 cup of BBQ sauce. If you prefer, you can bake, grill, or pan-sear the chicken until fully cooked. Once done, shred the chicken using two forks and mix it with any remaining BBQ sauce for added flavor.
Step 3: Sauté the Vegetables
In a skillet over medium heat, add a drizzle of olive oil and sauté the diced red onion until softened, approximately 3-5 minutes. Add the minced garlic and cook for an additional minute until fragrant. Remove from heat and set aside.
Step 4: Assemble the Boats
Once the spaghetti squash is done roasting, carefully flip the halves over. Use a fork to gently scrape the insides of the squash, creating spaghetti-like strands. Mix in the sautéed onions and garlic with the squash flesh. Then, layer on the shredded BBQ chicken, smoked gouda, and mozzarella cheese, ensuring even distribution.
Step 5: Bake the Boats
Return the filled spaghetti squash halves to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly. For an extra touch, broil for a couple of minutes to get that golden brown finish.
Step 6: Garnish and Serve
Once out of the oven, sprinkle the BBQ Chicken Pizza Spaghetti Squash Boats with coarsely chopped cilantro, a few red onion rings, and red pepper flakes if desired. Serve hot as a main dish or as a fun appetizer!
Spring to Winter: Ideas
These BBQ Chicken Pizza Spaghetti Squash Boats are incredibly versatile. Here are some ideas to keep the flavors fresh throughout the seasons:
- In spring, add fresh veggies like bell peppers, zucchini, or cherry tomatoes for a vibrant touch.
- In summer, grill the spaghetti squash halves for a smoky flavor and serve with fresh basil.
- For fall, incorporate roasted butternut squash or sweet potatoes into the filling for added sweetness.
- In winter, mix in spinach or kale for a hearty, comforting dish that warms you up.
Behind the Recipe
This recipe is inspired by the need for a healthier pizza alternative that doesn’t skimp on flavor. Spaghetti squash is a fantastic substitute for traditional pizza dough, allowing you to enjoy all the flavors you love without the extra carbs. The combination of BBQ chicken and melted cheese creates a satisfying dish that everyone will adore. Plus, it’s a great way to utilize leftovers from a previous BBQ night!
Freezer-Friendly Notes
If you find yourself with extra BBQ Chicken Pizza Spaghetti Squash Boats, you’ll be pleased to know that they freeze beautifully! Here’s how to store them:
- Let the assembled boats cool completely before wrapping them tightly in plastic wrap or aluminum foil.
- Store in an airtight container if possible, and label with the date for easy identification.
- They can be frozen for up to 3 months. To reheat, simply thaw in the refrigerator overnight and bake in the oven until heated through.
BBQ Chicken Pizza Spaghetti Squash Boats FAQs
Can I use a different type of squash for this recipe?
Yes! While spaghetti squash is the star of this dish, you can experiment with other varieties like butternut squash or acorn squash, though the texture will differ.
What can I substitute for the chicken?
If you’re looking for a vegetarian option, consider using shredded jackfruit or roasted vegetables tossed in BBQ sauce for a tasty alternative.
How can I make this dish spicier?
To increase the heat, add more red pepper flakes or incorporate jalapeños into the filling. A spicy BBQ sauce can also enhance the heat level.
Is this recipe gluten-free?
Absolutely! All the ingredients used are naturally gluten-free, making it a great option for those with gluten sensitivities.
Hungry for More?
If you loved these BBQ Chicken Pizza Spaghetti Squash Boats, you’ll want to check out more delicious recipes that keep food exciting and nutritious. From hearty salads to inventive pasta dishes, there’s always something new to try in the world of cooking. Don’t forget to share your creations and inspire others to enjoy healthy eating!
Indulging in BBQ Chicken Pizza Spaghetti Squash Boats is not just a meal but an experience filled with flavor and creativity. It’s a great reminder that you can enjoy your favorite foods in new ways without compromising on taste. So gather your ingredients, roll up your sleeves, and let’s celebrate the joy of cooking!
BBQ Chicken Pizza Spaghetti Squash Boats
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes until tender.
- In a medium bowl, combine chicken thighs with 1 cup of BBQ sauce and cook until fully done. Shred the chicken and mix with remaining BBQ sauce.
- Sauté diced red onion in olive oil over medium heat for 3-5 minutes. Add minced garlic and cook for an additional minute.
- Once the spaghetti squash is done, flip the halves over and scrape out the insides to create strands. Mix in sautéed onions and garlic, then layer shredded chicken, smoked gouda, and mozzarella cheese.
- Return filled squash halves to the oven and bake for 10-15 minutes until cheese is melted. Broil for a couple of minutes for a golden finish.
- Garnish with cilantro, red onion rings, and red pepper flakes if desired. Serve hot!
Notes
- Feel free to customize toppings based on your preferences.
- These boats can be made ahead of time and stored in the fridge for a quick meal.
- They freeze well; just wrap tightly and label for future meals.
