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Homemade BBQ Chicken Pizza Spaghetti Squash Boats photo

BBQ Chicken Pizza Spaghetti Squash Boats

This BBQ Chicken Pizza Spaghetti Squash Boats dish is a deliciously healthy twist on pizza!
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Boats:
  • 1 spaghetti squash
  • 1 tablespoon olive oil for roasting
  • 1/2 red onion, diced save a few rings for topping
  • 3 garlic cloves, minced essential for flavor
  • 1/2 cup BBQ sauce choose your favorite brand
  • 2 ounces shredded smoked gouda
  • 4 ounces shredded whole milk mozzarella
  • 1 cup shredded BBQ chicken use cooked chicken tossed in BBQ sauce
  • 2 tablespoons cilantro, coarsely chopped for garnish
  • red pepper flakes optional
  • Salt and pepper to taste
  • 1 pound boneless skinless chicken thighs feel free to use 2 pounds if you want leftovers
  • 1 cup BBQ sauce for coating the chicken

Equipment

  • Large baking sheet
  • Sharp Knife
  • Large mixing bowl
  • Spatula or spoon
  • Oven mitts

Method
 

Directions
  1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes until tender.
  2. In a medium bowl, combine chicken thighs with 1 cup of BBQ sauce and cook until fully done. Shred the chicken and mix with remaining BBQ sauce.
  3. Sauté diced red onion in olive oil over medium heat for 3-5 minutes. Add minced garlic and cook for an additional minute.
  4. Once the spaghetti squash is done, flip the halves over and scrape out the insides to create strands. Mix in sautéed onions and garlic, then layer shredded chicken, smoked gouda, and mozzarella cheese.
  5. Return filled squash halves to the oven and bake for 10-15 minutes until cheese is melted. Broil for a couple of minutes for a golden finish.
  6. Garnish with cilantro, red onion rings, and red pepper flakes if desired. Serve hot!

Notes

  • Feel free to customize toppings based on your preferences.
  • These boats can be made ahead of time and stored in the fridge for a quick meal.
  • They freeze well; just wrap tightly and label for future meals.