If you’re on the hunt for a quick, flavorful, and satisfying meal, look no further than these irresistible Blackened Chicken Tenders. Perfectly seasoned and seared to juicy perfection, these tenders bring a taste of the South right to your dinner table. Whether you’re serving them up with a side of veggies, tossing them in a salad, or enjoying them on their own with a dipping sauce, you’re in for a treat. Easy to prepare and packed with flavor, this dish is bound to become a new favorite in your meal rotation.

Why This Recipe is a Keeper

Blackened Chicken Tenders are not only delicious but also incredibly versatile. The spicy, smoky flavor profile can elevate a simple weeknight dinner, and they can be served in various ways. Plus, they’re quick to make, meaning you can whip them up even on the busiest of days. The combination of tender chicken and a bold seasoning blend makes this dish a standout. It’s a perfect option for meal prep, game day snacks, or a casual gathering with friends.

What You’ll Gather

To create these amazing Blackened Chicken Tenders, you will need the following ingredients:

1.5 lbs chicken tenders – Look for fresh, high-quality tenders for the best flavor.
3 tablespoons avocado oil – This oil has a high smoke point and a mild flavor, making it perfect for searing.
1 tablespoon blackened seasoning mix – This is what gives the chicken its signature flavor. You can use store-bought or make your own with spices like paprika, cayenne, onion powder, and garlic powder.

Recommended Tools

To make the cooking process smooth and enjoyable, gather these tools:

Skillet or Cast Iron Pan – Ideal for achieving that perfect sear.
Tongs – For flipping the chicken tenders without damaging them.
Meat Thermometer – To ensure your chicken is cooked perfectly.
Cutting Board – For prepping your ingredients.
Sharp Knife – Useful for trimming any excess fat from the chicken.

Cooking Blackened Chicken Tenders: The Process

Step 1: Prepare the Chicken

Start by rinsing the chicken tenders under cold water and patting them dry with paper towels. This step helps ensure a good sear.

Step 2: Season the Chicken

In a small bowl, mix the blackened seasoning with the avocado oil. This combination will coat the chicken and create that amazing crust. Rub the mixture thoroughly over each chicken tender, ensuring an even coating.

Step 3: Preheat the Skillet

Place your skillet or cast iron pan over medium-high heat. Allow it to heat up for about 3-5 minutes until it’s hot. A properly heated pan is key to achieving that blackened finish.

Step 4: Cook the Chicken Tenders

Once the skillet is hot, add the seasoned chicken tenders in a single layer. Cook for about 4-5 minutes on one side without moving them to allow for a nice crust to form.

Step 5: Flip and Finish Cooking

Using tongs, carefully flip the chicken tenders and cook for an additional 4-5 minutes on the other side. The chicken is done when it reaches an internal temperature of 165°F (75°C).

Step 6: Rest the Chicken

Remove the chicken from the skillet and let it rest for a few minutes before slicing. This resting period allows the juices to redistribute, ensuring juicy chicken.

Better-for-You Options

If you’re looking to make this dish a bit healthier or cater to specific dietary needs, consider these options:

Use Olive Oil – Swap avocado oil for extra virgin olive oil for a different flavor profile.
Homemade Blackened Seasoning – Control the sodium content by creating your own seasoning blend with herbs and spices.
Grill Instead of Pan-Sear – For a lighter option, grill the chicken tenders instead of pan-searing them.
Serve with Vegetables – Pair with a side of steamed or grilled vegetables for a balanced meal.

Cook’s Notes

Adjust the spice level according to your taste. If you prefer a milder flavor, reduce the amount of cayenne in the seasoning mix.
Feel free to marinate the chicken tenders in the seasoning mix for a few hours or overnight to enhance the flavors.
For a complete meal, serve these tenders with a side of rice or quinoa and a fresh salad.
These tenders are excellent for meal prep and can be easily reheated for a quick lunch or dinner.

Storing Tips & Timelines

To store any leftover Blackened Chicken Tenders, follow these tips:

Refrigerate within two hours of cooking in an airtight container. They will stay fresh for up to 3-4 days.
For longer storage, freeze the cooked tenders. Place them in a freezer-safe bag or container, and they will last up to 3 months.
To reheat, thaw in the refrigerator overnight if frozen, then warm in a skillet over low heat, or microwave until heated through.

Before You Go

There’s something incredibly satisfying about a dish that’s simple yet bursting with flavor. Blackened Chicken Tenders deliver on all fronts, providing a delightful experience that’s perfect for any occasion. Their versatility means you can get creative with how you serve them, whether it’s as a main course, in a salad, or as a snack.

So, the next time you’re in need of a quick meal that doesn’t skimp on taste, remember this recipe for Blackened Chicken Tenders. You’re just a few simple steps away from a dish that’s sure to impress family and friends alike. Enjoy the bold flavors and tender juiciness that make this recipe a must-try!