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Homemade Blackened Chicken Tenders photo

Blackened Chicken Tenders

These Blackened Chicken Tenders are bursting with flavor! Quick, easy, and perfect for any meal, they're sure to become a favorite.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Southern
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken Tenders:
  • 1.5 lbs chicken tenders fresh, high-quality
  • 3 tablespoons avocado oil
  • 1 tablespoon blackened seasoning mix store-bought or homemade

Equipment

  • Skillet or Cast Iron Pan
  • Tongs
  • Meat thermometer
  • Cutting Board
  • Sharp Knife

Method
 

Cooking Instructions:
  1. Start by rinsing the chicken tenders under cold water and patting them dry with paper towels.
  2. In a small bowl, mix the blackened seasoning with the avocado oil. Rub the mixture over each chicken tender.
  3. Preheat your skillet or cast iron pan over medium-high heat for about 3-5 minutes.
  4. Add the seasoned chicken tenders in a single layer and cook for 4-5 minutes without moving them.
  5. Flip the chicken tenders and cook for another 4-5 minutes until they reach an internal temperature of 165°F (75°C).
  6. Remove the chicken from the skillet and let it rest for a few minutes before slicing.

Notes

  • Adjust the spice level by reducing cayenne for a milder flavor.
  • Marinate chicken in seasoning mix for enhanced flavors.
  • Serve with rice or quinoa for a complete meal.
  • These tenders are great for meal prep and can be reheated easily.