Cauliflower Cheddar Fritters (Pancakes)
It’s time to elevate your veggie game with these scrumptious Cauliflower Cheddar Fritters (Pancakes)! Whether you’re looking for a delightful appetizer, a tasty side dish, or even a main course, these fritters will have everyone coming back for more. With a crispy outside and a cheesy, flavorful inside, they are perfect for any meal. Plus, they are simple to prepare, making them a go-to recipe for busy weeknights or weekend brunches.
Why You’ll Keep Making It

These Cauliflower Cheddar Fritters (Pancakes) are not just another veggie dish; they are a game changer! The combination of tender cauliflower and rich cheddar cheese creates a flavor explosion that is hard to resist. Not only are they delicious, but they also offer a nutritious way to incorporate more vegetables into your diet. They are versatile enough to customize with your favorite seasonings and can be enjoyed by both kids and adults alike. Once you taste them, you’ll want to keep this recipe on rotation.
Gather These Ingredients
- 1 head of cauliflower (or a 16 oz bag of frozen cauliflower) – the star of the show!
- 1 cup shredded cheddar cheese – for that rich, cheesy goodness.
- 1/4 cup parmesan cheese – adds depth and a savory kick.
- 2 large eggs – binds everything together.
- 1 cup bread crumbs (panko or Italian, I used panko) – for that crunchy texture.
- 1/2 teaspoon Italian seasoning (optional) – for a hint of herbal flavor.
- 1/2 teaspoon cayenne pepper (more or less to taste) – for a little heat.
- 1/2 teaspoon salt – enhances all the flavors.
- 1/4 teaspoon pepper – for a subtle kick.
- 1/4 teaspoon garlic or onion powder – adds a touch of savory goodness.
- Olive or canola oil – for frying until golden brown.
Must-Have Equipment
- Large pot – for boiling the cauliflower.
- Mixing bowl – to combine all your ingredients.
- Frying pan – for cooking the fritters to perfection.
- Spatula – for flipping the fritters without breaking them.
- Measuring cups and spoons – precise amounts make for delicious fritters!
Cook Cauliflower Cheddar Fritters (Pancakes) Like This

Step 1: Prepare the Cauliflower
If using a head of cauliflower, remove the leaves and stem, and chop it into florets. Bring a large pot of salted water to a boil and add the cauliflower. Cook until tender, about 8-10 minutes. If using frozen cauliflower, simply steam it according to package instructions until tender.
Step 2: Drain and Mash
Once the cauliflower is cooked, drain it well and let it cool slightly. Transfer the cauliflower to a large mixing bowl and mash it with a fork or potato masher until relatively smooth but still slightly chunky.
Step 3: Mix the Ingredients
Add in the shredded cheddar cheese, parmesan cheese, eggs, bread crumbs, Italian seasoning, cayenne pepper, salt, pepper, and garlic or onion powder. Mix everything together until well combined.
Step 4: Shape the Fritters
Using your hands, form the mixture into small patties, about 2-3 inches in diameter. Place them on a plate or baking sheet as you go.
Step 5: Heat the Oil
In a large frying pan, heat about 1 tablespoon of olive or canola oil over medium heat. You may need to add more oil as you cook the fritters, depending on how many you make.
Step 6: Cook the Fritters
Once the oil is hot, carefully add a few fritters to the pan, making sure not to overcrowd them. Cook for about 3-4 minutes on each side, or until they are golden brown and crispy. Remove them from the pan and place them on a paper towel-lined plate to absorb any excess oil.
Step 7: Serve and Enjoy
Serve your Cauliflower Cheddar Fritters (Pancakes) warm, maybe with a side of creamy yogurt or sour cream for dipping. They are also delicious on their own or alongside a fresh salad.
Season-by-Season Upgrades

- Add some chopped spinach or kale for an extra nutrient boost.
- Mix in some cooked bacon or ham for a savory twist.
- Incorporate different cheeses like mozzarella or feta for varied flavors.
- Top with a dollop of pesto or your favorite sauce for added zing.
Don’t Do This
When making Cauliflower Cheddar Fritters (Pancakes), avoid overcooking the cauliflower, as it can become too mushy and affect the texture of your fritters. Also, be sure to drain the cauliflower thoroughly after cooking to prevent sogginess. Lastly, don’t skip the frying step; baking just won’t deliver the same crispy outcome!
Best Ways to Store
To store leftover fritters, allow them to cool completely and then place them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a skillet over medium heat until warmed through. For longer storage, freeze the fritters in a single layer on a baking sheet, then transfer them to a freezer bag for up to 2 months. Reheat from frozen in the oven or skillet when ready to enjoy again!
Ask & Learn
Can I use frozen cauliflower instead of fresh?
Absolutely! Frozen cauliflower is a convenient option and works just as well as fresh. Just make sure to steam and drain it properly before mashing.
How can I make these fritters gluten-free?
To make gluten-free Cauliflower Cheddar Fritters (Pancakes), simply substitute regular bread crumbs with gluten-free panko or a gluten-free bread crumb mix.
Can I bake these instead of frying?
Yes, you can bake them! Preheat your oven to 400°F (200°C), place the fritters on a greased baking sheet, and bake for about 20-25 minutes, flipping halfway through, until they are golden brown.
What can I serve with these fritters?
These fritters pair wonderfully with a variety of dips like yogurt, sour cream, or even a spicy salsa. They also make a great side dish for grilled meats or a light salad.
Final Bite
These Cauliflower Cheddar Fritters (Pancakes) are not just a delicious way to enjoy cauliflower; they are a versatile dish that can adapt to the seasons and your personal taste. Whether you’re whipping them up for a family dinner, a party appetizer, or a snack, they’re sure to impress. With their crispy exterior and cheesy interior, every bite is a delightful blend of flavors. So, what are you waiting for? Gather your ingredients, and let’s get cooking!

Cauliflower Cheddar Fritters (Pancakes)
Ingredients
Equipment
Method
- Step 1: Prepare the Cauliflower - If using a head of cauliflower, remove the leaves and stem, and chop it into florets. Bring a large pot of salted water to a boil and add the cauliflower. Cook until tender, about 8-10 minutes. If using frozen cauliflower, simply steam it according to package instructions until tender.
- Step 2: Drain and Mash - Once the cauliflower is cooked, drain it well and let it cool slightly. Transfer the cauliflower to a large mixing bowl and mash it with a fork or potato masher until relatively smooth but still slightly chunky.
- Step 3: Mix the Ingredients - Add in the shredded cheddar cheese, parmesan cheese, eggs, bread crumbs, Italian seasoning, cayenne pepper, salt, pepper, and garlic or onion powder. Mix everything together until well combined.
- Step 4: Shape the Fritters - Using your hands, form the mixture into small patties, about 2-3 inches in diameter. Place them on a plate or baking sheet as you go.
- Step 5: Heat the Oil - In a large frying pan, heat about 1 tablespoon of olive or canola oil over medium heat. You may need to add more oil as you cook the fritters, depending on how many you make.
- Step 6: Cook the Fritters - Once the oil is hot, carefully add a few fritters to the pan, making sure not to overcrowd them. Cook for about 3-4 minutes on each side, or until they are golden brown and crispy. Remove them from the pan and place them on a paper towel-lined plate to absorb any excess oil.
- Step 7: Serve and Enjoy - Serve your Cauliflower Cheddar Fritters (Pancakes) warm, maybe with a side of creamy yogurt or sour cream for dipping. They are also delicious on their own or alongside a fresh salad.
Notes
- To store leftover fritters, allow them to cool completely and then place them in an airtight container in the refrigerator for up to 3 days.
- For longer storage, freeze the fritters in a single layer on a baking sheet, then transfer them to a freezer bag for up to 2 months.
- Reheat frozen fritters in the oven or skillet when ready to enjoy again.
