Easy Baked Cod

Are you looking for a quick and healthy dinner option that will leave your taste buds dancing? Look no further! This Easy Baked Cod recipe is not only simple to prepare but is also packed with flavor and nutrients. With just a handful of ingredients, you can whip up a delicious meal that the whole family will enjoy. Let’s dive into the details of this delightful dish!

The Upside of Easy Baked Cod

Easy Baked Cod is an excellent choice for busy weeknights. It’s light yet satisfying, making it perfect for those who want to enjoy a healthy dinner without spending hours in the kitchen. Cod is a mild, flaky fish that readily absorbs flavors, making it versatile for various seasonings. Plus, it’s rich in protein and low in calories, making it a great option for anyone looking to eat healthier. The best part? It’s ready in under 30 minutes!

Ingredient Notes

To make this scrumptious Easy Baked Cod, you will need the following ingredients:

• 1 pound cod – Cut into 3 or 4 fillets. Fresh or frozen, just be sure to thaw it properly if using frozen.
• 1 tablespoon avocado oil – A heart-healthy oil that enhances the flavor and promotes crispiness.
• 1 teaspoon paprika – This adds a lovely smoky flavor and beautiful color to the dish.
• 3/4 teaspoon garlic powder – For a hint of savory goodness.
• 1 teaspoon dried parsley – This herb complements the fish wonderfully and adds a pop of color.
• 1/4 teaspoon ground turmeric – A pinch of this spice not only adds warmth but also provides health benefits.
• 1/2 teaspoon sea salt – Adjust to taste; enhances the overall flavors.
• 1/4 teaspoon black pepper – Adds a little kick to balance the dish.

Essential Tools for Success

Before you start cooking, gather the following tools:

• Baking sheet – A sturdy surface for the cod to bake on.
• Aluminum foil or parchment paper – For easy cleanup and to prevent sticking.
• Mixing bowl – To combine your spices and oil.
• Fish spatula or regular spatula – For flipping and serving the cod.

The Method for Easy Baked Cod

Now, let’s get into the step-by-step process of preparing your Easy Baked Cod.

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature will ensure that the cod cooks evenly and develops a nice golden crust.

Step 2: Prepare the Baking Sheet

Line your baking sheet with aluminum foil or parchment paper. This will make for easy cleanup later and keep the fish from sticking.

Step 3: Mix the Seasoning

In a mixing bowl, combine the avocado oil, paprika, garlic powder, dried parsley, ground turmeric, sea salt, and black pepper. Stir until well mixed.

Step 4: Coat the Cod

Place the cod fillets on the prepared baking sheet. Brush or drizzle the seasoning mixture evenly over each fillet, ensuring every piece is well coated.

Step 5: Bake the Cod

Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the fish flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.

Step 6: Serve and Enjoy

Once cooked, remove the cod from the oven and let it rest for a minute. Serve it warm, garnished with a sprinkle of fresh parsley if desired. Pair it with your favorite sides for a complete meal!

Health-Conscious Tweaks

If you want to adjust this Easy Baked Cod recipe for dietary preferences or restrictions, consider these tweaks:

• Swap avocado oil for olive oil for a different flavor profile.
• Add lemon zest or a squeeze of fresh lemon juice before serving for a refreshing touch.
• Use fresh herbs instead of dried ones for a more vibrant taste.
• Serve with whole grains or a salad for a well-rounded meal.

Problems & Prevention

While making Easy Baked Cod is generally straightforward, here are some common problems and how to prevent them:

• Cod sticking to the baking sheet: Ensure you line the baking sheet with foil or parchment paper and coat the fish well with oil.
• Overcooked fish: Keep an eye on the cooking time; cod cooks quickly, and overcooking can lead to a dry texture.
• Uneven seasoning: Make sure to coat the fish evenly with the seasoning mix to ensure each bite is flavorful.
• Fish not flaking easily: This could be a sign of undercooking; ensure the internal temperature reaches 145°F (63°C).

Prep Ahead & Store

For those who love meal prepping, here’s how to get ahead with your Easy Baked Cod:

You can prepare the seasoning mix in advance and store it in an airtight container for up to a week. If you’d like, you can also marinate the cod in the seasoning for up to 30 minutes before cooking for extra flavor. Cooked cod can be stored in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.

Ask & Learn

Can I use other types of fish instead of cod?

Absolutely! This seasoning mix works well with other white fish like tilapia, haddock, or even salmon for a richer flavor.

What sides pair well with Easy Baked Cod?

Consider serving your cod with roasted vegetables, quinoa, rice, or a fresh salad. These options complement the flavors beautifully.

Can I freeze the cooked cod?

Yes, cooked cod can be frozen. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. It’s best used within 2 months.

How do I know when the cod is done cooking?

The cod is done when it flakes easily with a fork, and the internal temperature reaches 145°F (63°C). A food thermometer is an excellent tool for this!

Ready, Set, Cook

With this Easy Baked Cod recipe, you now have a delightful and healthy option for dinner that’s quick to prepare and packed with flavor. The combination of spices and the simplicity of the preparation make it a go-to for any night of the week. So preheat that oven, gather your ingredients, and enjoy the deliciousness of baked cod tonight!

This dish not only satisfies your hunger but also nourishes your body. It’s a fantastic way to introduce more fish into your diet without the fuss. Whether you’re an experienced cook or a novice in the kitchen, this recipe is sure to impress. Enjoy your culinary adventure with Easy Baked Cod!

Easy Baked Cod

This Easy Baked Cod is a quick and healthy dinner option packed with flavor!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Main Course

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

  

• 1 pound cod Cut into 3 or 4 fillets
• 1 tablespoon avocado oil
• 1 teaspoon paprika
• 3/4 teaspoon garlic powder
• 1 teaspoon dried parsley
• 1/4 teaspoon ground turmeric
• 1/2 teaspoon sea salt Adjust to taste
• 1/4 teaspoon black pepper

Equipment

• Baking sheet
• Aluminum foil
• Mixing bowl
• Fish spatula

Method

 

1. Preheat your oven to 400°F (200°C).
2. Line your baking sheet with aluminum foil or parchment paper.
3. In a mixing bowl, combine the avocado oil, paprika, garlic powder, dried parsley, ground turmeric, sea salt, and black pepper. Stir until well mixed.
4. Place the cod fillets on the prepared baking sheet. Brush or drizzle the seasoning mixture evenly over each fillet.
5. Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the fish flakes easily with a fork.
6. Once cooked, remove the cod from the oven and let it rest for a minute. Serve it warm.

Notes

• Swap avocado oil for olive oil for a different flavor profile.
• Add lemon zest or a squeeze of fresh lemon juice before serving for a refreshing touch.
• Store leftover cooked cod in the refrigerator for up to 3 days.