Edamame Hummus
If you’re on the lookout for a fresh twist on traditional hummus, look no further! Edamame hummus is a vibrant, protein-packed alternative that’s as colorful as it is delicious. With a creamy texture and a subtly nutty flavor, this dip is perfect for everything from veggie platters to sandwiches. Plus, it’s incredibly easy to make! Let’s dive into the wonderful world of edamame hummus and discover why it should be a staple in your kitchen.
Why It’s Crowd-Pleasing
Edamame hummus is not just a dip; it’s a conversation starter! Whether you’re hosting a gathering or simply snacking at home, this bright green dip will catch the eye and delight the palate. Its unique flavor profile, which balances the earthiness of edamame with the zesty brightness of lemon, makes it a hit among both hummus enthusiasts and newcomers alike. Plus, it’s vegan, gluten-free, and packed with nutrients, making it a guilt-free indulgence everyone can enjoy.
What We’re Using
To create this delightful edamame hummus, you will need the following ingredients:
- 1 1/2 cups edamame, green soybeans cooked and shelled
- 2 tbsp tahini paste, a creamy sesame seed paste
- 1/4 cup water plus more if needed
- 1 tsp lemon zest
- juice of one lemon
- 1 clove garlic, crushed
- Kosher salt to taste
- pepper to taste
- 2 tsp olive oil
- black and white sesame seeds as a garnish, optional
Prep & Cook Tools
Before you start blending your edamame hummus, gather the following tools:
- Food processor: This is essential for achieving that smooth, creamy texture.
- Measuring cups and spoons: Precision is key to a balanced flavor.
- Spatula: To scrape down the sides of the processor and ensure everything gets blended evenly.
- Serving bowl: For presenting your delicious creation!
Make Edamame Hummus: A Simple Method
Making edamame hummus is straightforward and quick. Follow these simple steps for a delicious result!
Step 1: Prepare the Edamame
Start by cooking the edamame. If you’re using frozen edamame, simply boil them in salted water for about 5 minutes until tender. Drain and let them cool slightly before adding to the food processor.
Step 2: Blend the Ingredients
In a food processor, combine the cooked edamame, tahini paste, water, lemon zest, lemon juice, crushed garlic, and a pinch of kosher salt and pepper.
Step 3: Process Until Smooth
Blend the mixture on high until it becomes a smooth paste. If it appears too thick, add additional water, one tablespoon at a time, until you reach your desired consistency.
Step 4: Adjust Seasoning
Taste your edamame hummus and adjust the seasoning with more salt, pepper, or lemon juice as needed. Remember, the flavors will develop as it sits.
Step 5: Serve & Garnish
Transfer your hummus to a serving bowl, drizzle with olive oil, and sprinkle with black and white sesame seeds for an added decorative touch.
Variations by Season
Edamame hummus is incredibly versatile, and you can easily adapt it to the seasons. Consider these variations:
- Spring: Add fresh herbs like mint or dill for a refreshing twist.
- Summer: Mix in roasted red peppers for a sweet and smoky flavor.
- Fall: Incorporate a hint of smoked paprika and roasted garlic for warmth.
- Winter: Blend in some ground cumin and a touch of cayenne for a spiced kick.
Pitfalls & How to Prevent Them
While making edamame hummus is generally foolproof, here are a few common pitfalls and how to avoid them:
- Too Thick: If your hummus is too thick, it likely needs more water or olive oil. Add it gradually until you achieve the desired consistency.
- Over-Processing: Be careful not to over-blend your hummus. A few pulses after adding ingredients can help maintain a nice texture.
- Lack of Flavor: Always taste and adjust seasonings. Fresh lemon juice and garlic can significantly elevate the flavor.
- Dry Hummus: If your edamame is overcooked, it can lead to a dry texture. Be sure to cook just until tender.
Freezer-Friendly Notes
Edamame hummus is a fantastic make-ahead option, and it freezes well! Here’s how to properly store it:
- Freezing: Place the hummus in an airtight container or freezer bag, removing as much air as possible. It can be frozen for up to 3 months.
- Thawing: When ready to eat, transfer the hummus to the fridge to thaw overnight. Stir well before serving as it may separate.
- Reviving Flavor: After thawing, you might want to add a splash of lemon juice or a drizzle of olive oil to revive the flavor.
Common Qs About Edamame Hummus
Can I use frozen edamame?
Absolutely! Frozen edamame is a convenient option and works perfectly for this recipe. Just make sure to cook them according to package instructions before blending.
How long does edamame hummus last in the fridge?
When stored in an airtight container, edamame hummus will last about 4 to 5 days in the refrigerator. Just give it a stir before enjoying!
Can I make this hummus without tahini?
Yes, you can omit tahini or substitute it with sunflower seed butter or a bit of olive oil for creaminess. The flavor will vary slightly, but it will still be delicious!
What can I serve with edamame hummus?
Edamame hummus pairs wonderfully with fresh vegetable sticks, pita chips, or even spread on sandwiches and wraps. Get creative with your pairings!
Ready to Cook?
Now that you have all the tips and tricks to make the perfect edamame hummus, it’s time to get into the kitchen! Gather your ingredients, set up your food processor, and let the magic happen. This easy and healthy dip is sure to impress your family and friends, and it might just become your new go-to snack.
The bright green color, creamy texture, and delightful flavors of edamame hummus will surely elevate any meal or gathering. Enjoy every bite of this nutritious and delicious dip with your favorite dippers or as a flavorful addition to your meals. Happy cooking!
Edamame Hummus
Ingredients
Equipment
Method
- Start by cooking the edamame. If you’re using frozen edamame, simply boil them in salted water for about 5 minutes until tender. Drain and let them cool slightly before adding to the food processor.
- In a food processor, combine the cooked edamame, tahini paste, water, lemon zest, lemon juice, crushed garlic, and a pinch of kosher salt and pepper.
- Blend the mixture on high until it becomes a smooth paste. If it appears too thick, add additional water, one tablespoon at a time, until you reach your desired consistency.
- Taste your edamame hummus and adjust the seasoning with more salt, pepper, or lemon juice as needed. Remember, the flavors will develop as it sits.
- Transfer your hummus to a serving bowl, drizzle with olive oil, and sprinkle with black and white sesame seeds for an added decorative touch.
Notes
- For a refreshing twist, add fresh herbs like mint or dill.
- If too thick, gradually add more water or olive oil.
- Freeze for up to 3 months in an airtight container for make-ahead convenience.
