Name: Egg Roll In A Bowl Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 10 oz coleslaw mix (or shredded cabbage); 1/2 cup carrots, shredded; 1 onion, thinly sliced; 16 oz ground turkey; 3 cloves garlic, minced; 1 tbsp ginger root, grated; 1/4 cup low sodium soy sauce; 1 tsp rice vinegar; 1 tsp toasted sesame oil; 1 tsp chili garlic sauce; 1 tbsp olive oil; 1 tsp sesame seeds (optional, for garnish); 3 green onions, green parts only, thinly sliced (optional, for garnish)

If you’re looking for a quick, delicious, and healthy meal that packs all the flavors of your favorite egg rolls without the fuss of wrapping and frying, then you’re in for a treat! This Egg Roll In A Bowl recipe combines all the traditional ingredients you love into a savory stir-fry that’s ready in no time. Perfect for busy weeknights, this dish is not only satisfying but also customizable to fit your dietary needs.

Why It Deserves a Spot

This Egg Roll In A Bowl recipe deserves a prime spot in your weekly meal rotation for several reasons. First and foremost, it’s incredibly easy to make. With minimal prep and cook time, you can have a hearty meal on the table in about 30 minutes. Secondly, it’s packed with veggies and lean protein, making it a nutritious choice for anyone looking to maintain a balanced diet. Finally, the flavor profile is spot-on, offering a delightful combination of savory, sweet, and spicy notes that will satisfy your cravings without the extra calories from frying.

Ingredient Rundown

To make this Egg Roll In A Bowl, you’ll need the following ingredients:

10 oz bag coleslaw mix or shredded cabbage: This forms the base of your dish, providing crunch and texture.
1/2 cup carrots, shredded: Adds a sweet flavor and vibrant color to your bowl.
1 onion, thinly sliced: Provides depth of flavor with its natural sweetness.
16 oz ground turkey: A lean protein option that cooks up quickly and absorbs the flavors of the dish.
3 cloves garlic, minced: For that aromatic kick that makes everything better.
1 tbsp ginger root, grated: Adds warmth and a hint of spice.
1/4 cup low sodium soy sauce: The saltiness enhances all the flavors; choose a low sodium option for a healthier choice.
1 tsp rice vinegar: A touch of acidity to balance the flavors.
1 tsp toasted sesame oil: Adds a nutty flavor that’s essential in Asian cuisine.
1 tsp chili garlic sauce: For those who like it spicy!
1 tbsp olive oil: Used for sautéing the vegetables and turkey.
1 tsp sesame seeds, optional, for garnish: Adds a nice crunch and visual appeal.
3 green onions, green parts only, thinly sliced, optional, for garnish: Freshens up the dish with a pop of color and flavor.

Tools of the Trade

To whip up this Egg Roll In A Bowl, you’ll need a few essential tools:

Large skillet or wok: For sautéing all the ingredients together.
Spatula or wooden spoon: To stir and mix everything evenly.
Knife and cutting board: For chopping vegetables and preparing the ingredients.
Measuring cups and spoons: To ensure you get the right amounts of each ingredient.

The Method for Egg Roll In A Bowl Recipe

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients. Wash and slice your onion and green onions, shred the carrots if not pre-shredded, and mince the garlic and ginger. Having everything prepped will make the cooking process smoother.

Step 2: Cook the Ground Turkey

In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the ground turkey and cook until browned, breaking it apart with your spatula. This should take about 5-7 minutes.

Step 3: Add Aromatics

Once the turkey is cooked through, add the minced garlic and grated ginger to the skillet. Stir continuously for about 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 4: Incorporate Vegetables

Next, add the sliced onion, shredded carrots, and coleslaw mix to the skillet. Stir everything together and cook for another 5-7 minutes until the vegetables are tender but still crisp.

Step 5: Flavor It Up

Pour in the low sodium soy sauce, rice vinegar, toasted sesame oil, and chili garlic sauce. Stir well to combine all the flavors, allowing the mixture to cook for an additional 2-3 minutes. Taste and adjust seasoning if necessary.

Step 6: Serve and Garnish

Once everything is cooked through and well combined, remove the skillet from the heat. Serve the Egg Roll In A Bowl hot, garnished with sesame seeds and sliced green onions for that extra touch of flavor and presentation.

Make It Year-Round

This Egg Roll In A Bowl recipe is versatile and can be enjoyed throughout the year. Here are some ideas to keep it fresh and exciting:

Seasonal Veggies: Swap in seasonal vegetables such as bell peppers in the summer or Brussels sprouts in the fall.
Protein Options: Try using ground chicken, beef, or even tofu for a vegetarian version.
Meal Prep: Make a double batch and store leftovers for easy lunches throughout the week.
Flavor Variations: Experiment with different sauces like teriyaki or hoisin for a unique twist.

Slip-Ups to Skip

To ensure your Egg Roll In A Bowl turns out perfectly, here are some common pitfalls to avoid:

Overcooking the Vegetables: Keep the veggies crisp by not overcooking them; they should have a bit of crunch.
Skipping the Aromatics: Don’t skip the garlic and ginger; they add essential flavor to the dish.
Not Adjusting Sauce Levels: Everyone’s taste is different—don’t hesitate to adjust the soy sauce and chili garlic sauce to suit your preference.
Using High Sodium Soy Sauce: Opt for low sodium to keep the dish healthier and balanced.

Make Ahead Like a Pro

If you’re a meal prep enthusiast, this recipe is perfect for making ahead of time. Here are some tips:

Cook and Store: Prepare the entire dish and store it in an airtight container in the fridge for up to 4 days.
Freeze Portions: Freeze individual portions for a quick meal option later; just reheat in a skillet or microwave.
Pre-Chop Ingredients: Chop your veggies in advance and keep them in the fridge to save time when you’re ready to cook.
Mix & Match: Prepare the turkey and sauce separately, and combine with fresh veggies when ready to eat for the best texture.

Ask the Chef

Can I use frozen vegetables instead of fresh?

Absolutely! Frozen vegetables can be a great time-saver. Just be sure to thaw and drain any excess water to avoid a soggy dish.

How can I make this recipe vegetarian?

To make a vegetarian version, simply substitute the ground turkey with crumbled tofu or tempeh and adjust the cooking time accordingly.

What can I serve with Egg Roll In A Bowl?

This dish is hearty enough to stand alone, but you can serve it with rice or quinoa for a more filling meal, or alongside steamed dumplings for a fun side.

Can I add more spice to the dish?

Definitely! Feel free to increase the amount of chili garlic sauce or add a sprinkle of red pepper flakes for an extra kick.

Save & Share

If you love this Egg Roll In A Bowl recipe, don’t forget to share it with your friends and family! It’s a meal that’s sure to impress anyone, whether they’re fans of Asian cuisine or just looking for a healthy dinner option. Snap a photo of your creation and tag us on social media to show off your culinary skills!

Every time you make this Egg Roll In A Bowl recipe, you’ll find new ways to enjoy it, whether you’re jazzing it up with different toppings or adjusting the flavors to suit your mood. With its quick prep time and delicious outcome, this dish is bound to become a favorite in your household. Enjoy the delightful flavors and keep the tradition of homemade meals alive!