Everyday Low Carb Bread Recipe
If you’re on a low-carb diet or just looking to reduce your carb intake without sacrificing the joy of bread, this Everyday Low Carb Bread Recipe is a game-changer. With simple ingredients that are easy to find, this bread is not only delicious but also packed with nutrition. Whether you’re slathering it with avocado, making a hearty sandwich, or enjoying it toasted with a bit of butter, this low-carb bread will quickly become a staple in your kitchen.
Why This Recipe Is Reliable
This Everyday Low Carb Bread Recipe stands out for several reasons. First, the combination of quark or Greek yogurt with eggs creates a moist and fluffy texture that many low-carb breads lack. Additionally, the blend of almond flour, coconut flour, and psyllium husks provides a satisfying structure while keeping carbs to a minimum. With just a few steps and no complicated techniques, you can whip up this bread any day of the week, making it a reliable choice for your low-carb lifestyle.
What Goes In
To make this delicious Everyday Low Carb Bread, you will need the following ingredients:
- 1 cup quark (250g) or Greek yogurt as an alternative
- 3 eggs
- 1 cup almond flour (100g) or ground almonds
- 2 tablespoons coconut flour (12g)
- 3 tablespoons psyllium husks (18g) or 1.5 tablespoons if using psyllium husk powder
- 3 tablespoons chia seeds (30g)
- 1 tablespoon baking powder (6g)
- 1 teaspoon / large pinch salt
- 2 tablespoons sunflower seeds (optional, 15g)
Prep & Cook Tools
Before you dive into making your Everyday Low Carb Bread, gather these essential tools:
- Mixing bowl: For combining all your ingredients thoroughly.
- Whisk or fork: To beat the eggs and mix the wet ingredients well.
- Measuring cups and spoons: Ensuring accuracy in your ingredient amounts.
- Baking pan: A standard loaf pan works perfectly for this recipe.
- Parchment paper: Optional, for easy removal of the bread from the pan.
- Oven: Preheated to ensure even baking.
Everyday Low Carb Bread Recipe, Made Easy
Follow these simple steps to create your own Everyday Low Carb Bread:
Step 1: Preheat Your Oven
Begin by preheating your oven to 350°F (175°C). This ensures that your bread cooks evenly.
Step 2: Prepare Your Baking Pan
Grease a loaf pan with some oil or line it with parchment paper for easy removal later.
Step 3: Mix Wet Ingredients
In a mixing bowl, combine 1 cup of quark or Greek yogurt with 3 eggs. Use a whisk or fork to beat the mixture until it is smooth and well-combined.
Step 4: Add Dry Ingredients
To the same bowl, add 1 cup of almond flour, 2 tablespoons of coconut flour, 3 tablespoons of psyllium husks, and 1 tablespoon of baking powder. Don’t forget to sprinkle in 1 teaspoon of salt. Mix everything together until fully incorporated.
Step 5: Incorporate Chia Seeds
Stir in 3 tablespoons of chia seeds, which will help to bind the bread and give it a delightful texture.
Step 6: Adjust the Consistency
If the mixture seems too thick, you can add a little water to reach your desired consistency. It should be thick but pourable.
Step 7: Add Optional Ingredients
If you’re using sunflower seeds, fold them into the mixture now for added texture and flavor.
Step 8: Pour into the Pan
Pour the batter into the prepared loaf pan, spreading it evenly.
Step 9: Bake
Place the pan in the preheated oven and bake for about 40-50 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Step 10: Cool and Slice
Once done, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then transfer it to a wire rack to cool completely before slicing.
Ingredient Flex Options
Feel free to customize your Everyday Low Carb Bread with these alternatives:
- Replace quark with Greek yogurt or cottage cheese for different flavors.
- Use flaxseed meal instead of chia seeds for a different texture and flavor.
- Swap almond flour for hazelnut flour if you prefer a nuttier taste.
- Try adding herbs or spices like garlic powder or rosemary for a savory twist.
Author’s Commentary
This Everyday Low Carb Bread Recipe is perfect for anyone looking to enjoy the comfort of bread without the carbs. The combination of quark or Greek yogurt ensures that the bread remains moist and fluffy, while the almond and coconut flours keep it gluten-free and low in carbs. I love that it can be enjoyed in so many ways—whether as a breakfast toast with avocado, a side with soups, or as a sandwich base. The possibilities are endless, and it’s an excellent way to keep your meals interesting while sticking to your dietary goals.
Best Ways to Store
This Everyday Low Carb Bread can be stored in several ways to maintain its freshness:
- Room Temperature: Store in an airtight container for up to 3 days.
- Refrigeration: To keep it fresh longer, refrigerate in an airtight container for up to a week.
- Freezing: Slice the bread and freeze in a zip-top bag for up to 3 months. Toast slices directly from the freezer for a quick snack.
Your Questions, Answered
Can I use regular flour instead of almond flour?
Using regular flour will significantly increase the carb content, which goes against the low-carb goal of this recipe. Stick to almond or coconut flour for best results.
What if I don’t have psyllium husks?
If you don’t have psyllium husks, you can use ground flaxseed or omit it, but the texture may be less chewy and more crumbly.
Can I make this bread vegan?
To make a vegan version, you can try using flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg) and a dairy-free yogurt alternative.
How do I know when the bread is done baking?
The bread is done when it’s golden brown on top and a toothpick inserted in the center comes out clean. It should also sound hollow when tapped on the bottom.
Before You Go
This Everyday Low Carb Bread Recipe is not only a fantastic way to enjoy bread while maintaining a low-carb diet, but it also offers room for creativity in the kitchen. With its simple ingredients and easy preparation, you can make a delicious loaf that fits perfectly into your everyday meals. So grab your ingredients, preheat your oven, and enjoy the satisfaction of baking your own low-carb bread. It’s time to take your low-carb diet to the next level with this delightful recipe!
Everyday Low Carb Bread Recipe
Ingredients
Equipment
Method
- Step 1: Preheat Your Oven. Begin by preheating your oven to 350°F (175°C). This ensures that your bread cooks evenly.
- Step 2: Prepare Your Baking Pan. Grease a loaf pan with some oil or line it with parchment paper for easy removal later.
- Step 3: Mix Wet Ingredients. In a mixing bowl, combine 1 cup of quark or Greek yogurt with 3 eggs. Use a whisk or fork to beat the mixture until it is smooth and well-combined.
- Step 4: Add Dry Ingredients. To the same bowl, add 1 cup of almond flour, 2 tablespoons of coconut flour, 3 tablespoons of psyllium husks, and 1 tablespoon of baking powder. Don’t forget to sprinkle in 1 teaspoon of salt. Mix everything together until fully incorporated.
- Step 5: Incorporate Chia Seeds. Stir in 3 tablespoons of chia seeds, which will help to bind the bread and give it a delightful texture.
- Step 6: Adjust the Consistency. If the mixture seems too thick, you can add a little water to reach your desired consistency. It should be thick but pourable.
- Step 7: Add Optional Ingredients. If you're using sunflower seeds, fold them into the mixture now for added texture and flavor.
- Step 8: Pour into the Pan. Pour the batter into the prepared loaf pan, spreading it evenly.
- Step 9: Bake. Place the pan in the preheated oven and bake for about 40-50 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Step 10: Cool and Slice. Once done, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then transfer it to a wire rack to cool completely before slicing.
Notes
- Store in an airtight container at room temperature for up to 3 days.
- Refrigerate for up to a week in an airtight container for longer freshness.
- Freeze slices in a zip-top bag for up to 3 months; toast directly from the freezer.
