Name: From Scratch Air Fryer Fish Sticks
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Ingredients: 1 pound cod, sliced into strips; 1/2 cup flour; 2 large eggs; 1/2 teaspoon salt; 1 cup Panko breadcrumbs; 1/2 cup grated Parmesan cheese; 2 teaspoons Old Bay seasoning; 1/2 teaspoon garlic powder

If you’re searching for a healthier spin on a classic favorite, look no further than these From Scratch Air Fryer Fish Sticks. These delightful sticks of cod are crispy on the outside and tender on the inside, making them perfect for both adults and children. The air fryer provides that satisfying crunch without the excess oil, allowing you to indulge guilt-free. Add your favorite dipping sauce and you’ve got a meal that’s sure to please everyone at the table!

What You’ll Love About This Recipe

You will adore how simple and quick it is to prepare these From Scratch Air Fryer Fish Sticks. With just a handful of ingredients and a few steps, you’ll have a deliciously crispy snack or meal ready in no time. The Panko breadcrumbs and Parmesan cheese create a unique flavor that elevates this dish, while the Old Bay seasoning adds a delightful kick. Plus, you can customize the spices and dips to suit your taste!

The Ingredient Lineup

To create these mouthwatering From Scratch Air Fryer Fish Sticks, you’ll need:

1 pound cod, sliced into strips
Salt and pepper, to taste
1/2 cup flour
2 large eggs
1/2 teaspoon salt
1 cup Panko breadcrumbs
1/2 cup grated Parmesan cheese
2 teaspoons Old Bay seasoning
1/2 teaspoon garlic powder
Olive oil spray (if needed)

Toolbox for This Recipe

Before you start cooking, gather the following tools:

Air fryer – the star of the show for achieving that perfect crisp.
Shallow bowls – for the flour, eggs, and breadcrumb mixtures.
Measuring cups and spoons – precision is key for perfect flavor.
Cooking spray – to help the fish sticks crisp up nicely.
Spatula or tongs – for flipping and removing the fish sticks.

Build From Scratch Air Fryer Fish Sticks Step by Step

Step 1: Prepare the Cod

Start by rinsing your cod under cold water. Pat it dry with paper towels. Slice the cod into strips, about 1 inch wide, and season with salt and pepper to taste. This simple step enhances the natural flavor of the fish.

Step 2: Set Up Your Breading Station

In three shallow bowls, set up your breading station. In the first bowl, add the flour. In the second bowl, whisk together the eggs and 1/2 teaspoon salt. In the third bowl, combine the Panko breadcrumbs, grated Parmesan, Old Bay seasoning, and garlic powder.

Step 3: Bread the Fish Strips

Take each cod strip and first coat it in the flour, shaking off any excess. Next, dip it in the egg mixture, allowing any excess to drip off. Finally, roll it in the Panko mixture, pressing gently to ensure the breadcrumbs adhere well. Place the breaded fish sticks on a plate and repeat until all strips are coated.

Step 4: Preheat Your Air Fryer

Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step is crucial for achieving that crispy exterior.

Step 5: Air Fry the Fish Sticks

Lightly spray the air fryer basket with olive oil spray. Place the fish sticks in a single layer in the basket, making sure they are not overcrowded. Lightly spray the tops with olive oil to promote browning. Air fry for 10-12 minutes, flipping halfway through, until golden brown and cooked through.

Step 6: Serve and Enjoy

Once the fish sticks are perfectly crispy, remove them from the air fryer and serve hot with your choice of dipping sauce. Tartar sauce, ketchup, or even a spicy aioli would be fantastic choices!

Quick Replacement Ideas

If you find yourself missing an ingredient or want to customize the recipe, here are some quick replacement ideas:

Cod can be substituted with haddock, tilapia, or any firm white fish.
For a gluten-free option, use almond flour or a gluten-free flour blend.
Swap out Panko for regular breadcrumbs, though Panko gives a crunchier texture.
Parmesan cheese can be replaced with nutritional yeast for a vegan option.
Add your favorite spices to the breadcrumb mixture for a personal touch!

Cook’s Notes

Be sure to season the fish strips well, as this is where much of the flavor comes from.
If you want extra crunch, consider double-breading the fish sticks by repeating the egg and breadcrumb steps.
Experiment with different seasonings; lemon zest or smoked paprika can add a nice twist.
For a family-friendly meal, serve the fish sticks alongside a salad or some sweet potato fries.

Storing, Freezing & Reheating

These From Scratch Air Fryer Fish Sticks are best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days. To freeze, place the fully cooked and cooled fish sticks in a single layer on a baking sheet until frozen solid, then transfer to a freezer-safe bag for up to 3 months. To reheat, place them back in the air fryer at 375°F (190°C) for about 5-7 minutes until warmed through and crispy again.

Frequently Asked Questions

Can I use frozen fish for this recipe?

Yes, you can use frozen fish, but make sure to thaw it completely and pat it dry before breading to ensure the coating adheres properly.

What dipping sauces pair well with fish sticks?

Classic options include tartar sauce and ketchup, but you can also try remoulade, aioli, or a spicy sriracha sauce for a twist!

Can I make these fish sticks ahead of time?

While they are best fresh, you can prepare the breaded fish sticks ahead of time and store them in the refrigerator. Air fry them just before serving for the best texture.

How do I know when the fish is fully cooked?

The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The coating should be golden brown and crispy!

Wrap-Up

Cooking should be fun, and these From Scratch Air Fryer Fish Sticks embody that spirit perfectly! They are easy to make, customizable, and a healthier option that doesn’t sacrifice flavor or crunch. Whether you’re serving them for dinner, at a party, or as a snack, they are sure to be a hit with everyone.

So grab your air fryer, gather your ingredients, and get ready to whip up a batch of these irresistible fish sticks. Your taste buds will thank you, and you might just find yourself making them a regular part of your culinary repertoire! Enjoy your cooking adventure, and here’s to delightful meals shared with loved ones!