Garlic Butter Cod
If you’re looking to impress your family or guests with a meal that’s both elegant and easy to prepare, look no further than this delightful Garlic Butter Cod. This dish showcases tender cod filets bathed in a rich and fragrant garlic butter sauce that will tantalize your taste buds. Perfectly paired with a squeeze of fresh lemon, this dish is a celebration of simple yet sophisticated flavors. Let’s dive into why this recipe is a must-try!
Why This Recipe Is Reliable

This Garlic Butter Cod recipe is not only straightforward but also incredibly forgiving. Cod is a mild fish that cooks quickly and has a firm texture, making it ideal for beginners and seasoned cooks alike. The vibrant garlic butter sauce elevates the dish, ensuring that even if you’re new to cooking fish, you’ll end up with a restaurant-quality meal. With minimal ingredients and a rapid cooking time, this recipe fits perfectly into a busy weeknight dinner routine or a special occasion.
Ingredient Rundown
To create this mouthwatering Garlic Butter Cod, gather the following ingredients:
- 16 ounces cod cut into filets: Fresh cod is the star of the show, offering a flaky texture and mild flavor.
- Sea salt and black pepper: Essential for seasoning, enhancing the natural flavors of the fish.
- 2 tsp garlic powder: Adds a depth of garlic flavor that complements the fresh minced garlic.
- 4 Tbsp unsalted butter: Creates a luscious sauce that coats the fish perfectly. If you prefer, you can substitute with a plant-based butter.
- 1 Tbsp olive oil or avocado oil: Helps with cooking the fish and adds healthy fats.
- 4 large cloves garlic minced: Provides fresh, aromatic flavors that are simply irresistible.
- Lemon wedges for serving: Brightens the dish with a tangy finish that balances the richness of the butter.
Essential Tools for Success
Before you start cooking, make sure you have these tools handy:
- Non-stick skillet: Essential for cooking the cod without it sticking and breaking apart.
- Spatula: Helps in flipping the fish gently while cooking.
- Measuring spoons: For accurate ingredient measurements, ensuring the perfect flavor balance.
- Garlic press or knife: For mincing the garlic, which is crucial for a flavorful sauce.
- Serving plate: To present your beautiful Garlic Butter Cod.
Step-by-Step: Garlic Butter Cod

Step 1: Prepare the Cod
Start by patting the cod filets dry with paper towels. This will help achieve a nice sear when cooking. Season both sides generously with sea salt, black pepper, and garlic powder.
Step 2: Heat the Pan
In a large non-stick skillet, heat the olive oil or avocado oil over medium-high heat. Once the oil is shimmering, it’s time to add the fish.
Step 3: Cook the Cod
Carefully place the seasoned cod filets in the skillet. Cook for about 3-4 minutes on one side until golden brown. Gently flip the filets using a spatula.
Step 4: Add the Garlic Butter
Once flipped, add the unsalted butter and minced garlic to the skillet. Allow the butter to melt and the garlic to sauté, stirring gently to coat the fish in the fragrant sauce. Cook for an additional 3-4 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 5: Serve with Lemon
Transfer the Garlic Butter Cod to a serving plate and drizzle the garlic butter from the skillet over the top. Serve with fresh lemon wedges on the side to add a zesty brightness to your dish.
Smart Substitutions

If you’re missing an ingredient or want to tweak the recipe, consider these substitutions:
- Cod: You can use any firm white fish like haddock or halibut.
- Unsalted butter: Substitute with ghee for a dairy-free option.
- Olive oil: You can use coconut oil for a different flavor profile.
- Lemon: Lime juice can also be used for a unique twist.
Author’s Commentary
This Garlic Butter Cod has quickly become one of my go-to recipes for busy weeknights. The combination of garlic and butter creates an irresistible aroma that fills the kitchen, making it hard to resist diving in as soon as it’s ready. I love serving this dish with a side of roasted vegetables or a fresh salad to round out the meal. It’s satisfying yet light, perfect for any occasion!
Storing Tips & Timelines
If you happen to have leftovers, here are some tips for storing and reheating:
- Refrigeration: Store any leftover Garlic Butter Cod in an airtight container in the fridge for up to 2 days.
- Freezing: While it’s best enjoyed fresh, you can freeze cooked cod for up to a month. Just ensure it’s well-wrapped to prevent freezer burn.
- Reheating: To reheat, place the cod in a skillet over low heat, adding a splash of water or broth to keep it moist.
Common Questions
Can I use frozen cod for this recipe?
Yes! Frozen cod can work well, but make sure to thaw it completely and pat it dry before seasoning and cooking.
What should I serve with Garlic Butter Cod?
This dish pairs wonderfully with a variety of sides, including roasted vegetables, rice, or a light salad. The options are endless!
How can I tell when the cod is done cooking?
The cod is fully cooked when it flakes easily with a fork and has an opaque appearance. A food thermometer should read 145°F (63°C) at the thickest part of the filet.
Can I make this recipe dairy-free?
Absolutely! You can substitute the butter with a dairy-free alternative like ghee or plant-based butter, and the flavor will still be rich and delicious.
Final Bite
This Garlic Butter Cod is not just a dish; it’s an experience. With its buttery richness and vibrant garlic notes, it’ll have everyone coming back for seconds. Whether you’re serving it for a family dinner or an intimate gathering, it’s sure to impress.
As you savor each bite, you’ll appreciate how simple ingredients can come together to create something truly special. So gather your ingredients, follow the steps, and enjoy the magic of cooking this fabulous Garlic Butter Cod. Happy cooking!

Garlic Butter Cod
Ingredients
Equipment
Method
- Step 1: Prepare the Cod: Pat the cod filets dry with paper towels. Season both sides generously with sea salt, black pepper, and garlic powder.
- Step 2: Heat the Pan: In a large non-stick skillet, heat the olive oil or avocado oil over medium-high heat. Once shimmering, add the fish.
- Step 3: Cook the Cod: Carefully place the cod filets in the skillet. Cook for about 3-4 minutes on one side until golden brown. Gently flip the filets using a spatula.
- Step 4: Add the Garlic Butter: Once flipped, add the unsalted butter and minced garlic to the skillet. Allow the butter to melt and the garlic to sauté, stirring gently to coat the fish. Cook for an additional 3-4 minutes, or until the fish is cooked through.
- Step 5: Serve with Lemon: Transfer the Garlic Butter Cod to a serving plate and drizzle the garlic butter from the skillet over the top. Serve with fresh lemon wedges.
Notes
- Ensure cod filets are patted dry for a better sear.
- Try using different white fish like haddock or halibut as substitutes.
- Store leftovers in an airtight container in the fridge for up to 2 days.
