If you’re on a low-carb or ketogenic diet, finding satisfying and delicious side dishes can sometimes feel like a challenge. Enter Low-Carb Keto Creamed Spinach—a creamy, dreamy dish that pairs beautifully with almost any protein. This recipe takes the humble spinach and elevates it into a sumptuous side that’s not just healthy but also incredibly flavorful. With the richness of cream cheese and the fragrant notes of garlic and nutmeg, this dish will surely become a favorite on your dinner table. Plus, it’s quick to prepare, making it perfect for weeknight meals or elegant gatherings alike.

Why It Deserves a Spot

Low-Carb Keto Creamed Spinach is not only delicious but also packed with nutrients. Spinach is known for being a powerhouse of vitamins and minerals, including vitamin K, vitamin A, and iron. This dish is perfect for anyone looking to boost their vegetable intake without compromising their dietary goals. The creamy texture and savory flavors make it a fantastic accompaniment to grilled meats or as a hearty meal on its own. With just a few simple ingredients, you can whip up a dish that feels indulgent while keeping your carb count low.

What Goes In

To make this delightful Low-Carb Keto Creamed Spinach, you will need the following ingredients:

1 lb baby spinach
2 tablespoons butter
2/3 cup onion, diced
3 teaspoons garlic, minced
4 oz full-fat cream cheese
1/2 cup unsweetened almond milk
1/2 teaspoon nutmeg
1/2 teaspoon sea salt

Each ingredient plays a crucial role in creating the creamy texture and savory flavor profile that defines this dish.

Setup & Equipment

Before diving into the recipe, ensure you have the following kitchen equipment ready:

Large skillet or frying pan – for sautéing the onions and garlic.
Wooden spoon or spatula – for stirring.
Measuring cups and spoons – for precise measurements.
Knife and cutting board – for dicing the onion and mincing the garlic.
Blender or whisk (optional) – for a smoother texture if desired.

Having everything prepared will make the cooking process smooth and enjoyable.

Build Low-Carb Keto Creamed Spinach Step by Step

Step 1: Sauté the Aromatics

Start by heating the butter in a large skillet over medium heat. Once melted, add the diced onion and sauté for about 3-4 minutes, or until the onion becomes translucent. Then, stir in the minced garlic and cook for an additional minute until fragrant.

Step 2: Add the Spinach

Next, gradually add the baby spinach to the skillet. It may seem like a lot at first, but spinach wilts down significantly! Stir the spinach until it’s fully wilted, which should take around 3-5 minutes.

Step 3: Create the Creamy Base

Once the spinach is wilted, reduce the heat to low. Add the cream cheese to the skillet and stir it into the spinach mixture until it melts and combines smoothly.

Step 4: Incorporate the Liquid

Pour in the unsweetened almond milk, stirring continuously until the mixture is creamy and well combined. If you prefer a thinner consistency, feel free to add a bit more almond milk until you reach your desired thickness.

Step 5: Season and Flavor

Sprinkle in the nutmeg and sea salt. Stir well to ensure the flavors are evenly distributed throughout the creamed spinach. Allow it to simmer for another minute or two on low heat, letting the flavors meld together.

Step 6: Serve and Enjoy

Remove the skillet from heat, and your Low-Carb Keto Creamed Spinach is ready to serve! This dish pairs perfectly with grilled chicken, steak, or even as a filling for a low-carb wrap.

Tailor It to Your Diet

This recipe is inherently adaptable, making it easy to customize based on your dietary needs or preferences:

For a dairy-free version, substitute the cream cheese with a nut-based cream cheese and use coconut milk instead of almond milk.
If you want to add protein, consider mixing in some cooked chicken or shrimp before serving.
For an extra kick, add some red pepper flakes or a splash of hot sauce.
Experiment with different herbs such as basil or parsley for added freshness.

Feel free to make this dish your own!

Avoid These Mistakes

While preparing your Low-Carb Keto Creamed Spinach, keep the following tips in mind to ensure a perfect dish:

Don’t rush the sautéing process. Allow the onions and garlic to cook properly for the best flavor.
Be careful not to overcook the spinach. It should be wilted but still vibrant in color.
Adjust the seasoning gradually. Taste as you go to avoid overpowering the dish.
If using frozen spinach, make sure to thaw and drain it well to avoid excess water in your dish.

By avoiding these common mistakes, you’ll create a dish that’s not only delicious but also visually appealing.

Store, Freeze & Reheat

If you find yourself with leftovers (or if you’re making this dish ahead of time), here’s how to handle storage:

Refrigerate: Store any leftovers in an airtight container in the fridge for up to 3 days.
Freeze: For longer storage, you can freeze the creamed spinach in a freezer-safe container for up to 2 months. Just note that the texture may change slightly upon reheating.
Reheat: To reheat, thaw in the fridge overnight, then warm it gently on the stovetop over low heat, adding a splash of almond milk if necessary to restore creaminess.

Proper storage ensures that your Low-Carb Keto Creamed Spinach remains as delicious as the day it was made!

FAQ

Can I use fresh spinach instead of baby spinach?

Yes, you can use fresh spinach instead of baby spinach. Just make sure to remove any tough stems and chop the leaves into smaller pieces if necessary.

Is there a way to make this dish vegan?

Absolutely! To make it vegan, substitute the cream cheese with a plant-based alternative and use a non-dairy milk of your choice. This will keep the dish creamy without any animal products.

Can I add other vegetables to this recipe?

Definitely! You can add vegetables like mushrooms or artichokes for added flavor and nutrition. Just sauté them along with the onions.

How can I make this dish spicier?

If you enjoy some heat, consider adding red pepper flakes, cayenne pepper, or even some diced jalapeños when sautéing the onions. Adjust the spice level to your liking!

The Takeaway

Low-Carb Keto Creamed Spinach is a fantastic addition to your meal rotation, offering a rich and creamy dish that meets your dietary goals without sacrificing flavor. With its simple ingredients and easy preparation, you can enjoy the satisfaction of a homemade side dish that complements a variety of main courses. Whether you’re hosting a dinner party or just looking for a quick weeknight meal, this recipe is sure to impress.

So, grab your ingredients, fire up the skillet, and enjoy the delightful harmony of flavors in this Low-Carb Keto Creamed Spinach!