Macro Friendly Protein Refried Beans
Are you ready to elevate your bean game? These Macro Friendly Protein Refried Beans are not only delicious but also packed with protein, making them the perfect addition to your meals. Whether you’re looking to enhance your burritos, tacos, or simply want a hearty side dish, this recipe delivers flavor and nutrition in every bite. With just a few simple ingredients, you can whip up a batch of these creamy, satisfying beans that are great for meal prep or a quick weeknight dinner. Let’s dive into what makes this recipe special!
What Makes This Recipe Special
This recipe stands out because it combines the classic taste of refried beans with the added benefits of protein. The use of black beans provides a rich, earthy flavor and a good source of fiber, while the addition of Vital Proteins Collagen boosts the protein content significantly without altering the taste. Plus, with just a hint of salted butter and taco seasoning, these beans are full of flavor. You can enjoy them guilt-free while keeping your macro goals in check!
What You’ll Need
- 1 (15 oz) can of black beans, drained and rinsed
- 1/2 tablespoon salted butter
- 1 1/2 tablespoons taco seasoning
- Salt & pepper to taste
- 2 scoops Vital Proteins Collagen
Must-Have Equipment
- Medium saucepan: Perfect for heating and mashing the beans.
- Potato masher or fork: For achieving that creamy, refried texture.
- Measuring spoons: To ensure you get the right amount of each ingredient.
- Mixing spoon: For stirring and combining the ingredients evenly.
Macro Friendly Protein Refried Beans: How It’s Done
Step 1: Prepare the Beans
Start by opening your can of black beans. Drain and rinse them under cold water to remove excess sodium and any preservatives. This step is crucial for keeping your beans clean and healthy.
Step 2: Heat the Pan
In a medium saucepan, melt the salted butter over medium heat. Allow it to melt completely, creating a flavorful base for your beans.
Step 3: Add the Beans
Once the butter is melted, add the rinsed black beans to the saucepan. Stir them well to coat the beans in the melted butter.
Step 4: Season the Beans
Sprinkle in the taco seasoning, and season with salt and pepper to taste. The taco seasoning not only adds a wonderful flavor but also complements the black beans perfectly.
Step 5: Mash the Mixture
Using a potato masher or fork, begin to mash the beans to your desired consistency. For a creamier texture, mash them thoroughly; for a chunkier style, leave some beans whole.
Step 6: Add the Collagen
Once the beans are mashed, stir in the Vital Proteins Collagen. This is where the magic happens! The collagen will blend seamlessly into the beans, adding protein without changing the flavor.
Step 7: Adjust Seasoning
Taste your refried beans and adjust the seasoning if necessary. Add more salt, pepper, or taco seasoning according to your preference.
Step 8: Serve and Enjoy!
Your Macro Friendly Protein Refried Beans are now ready to be served. Use them as a filling for burritos, a topping for nachos, or simply enjoy them on their own with a sprinkle of cheese or fresh cilantro!
Make It Diet-Friendly
- Use low-sodium black beans to reduce sodium intake.
- Swap the salted butter for olive oil or a vegan butter alternative for a dairy-free option.
- Experiment with different spices, such as cumin or chili powder, to customize the flavor profile.
- For a spicier kick, add diced jalapeños or hot sauce to the mixture.
Flavor Logic
The flavor of these Macro Friendly Protein Refried Beans comes from a harmonious blend of spices and the natural richness of black beans. The taco seasoning infuses the beans with a blend of earthy, spicy, and savory notes, creating a complex flavor that is both comforting and exciting. The salted butter adds a silky texture and depth, making every bite a delight. You can easily adjust the spices to match your preferences, whether you like it mild or extra spicy!
Cooling, Storing & Rewarming
Once you’ve made your Macro Friendly Protein Refried Beans, you might have leftovers (if you’re lucky!). Allow them to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to a week. When you’re ready to enjoy them again, simply reheat them in a saucepan over low heat, stirring occasionally, until warmed through. If they seem a little thick, feel free to add a splash of water or vegetable broth to reach your desired consistency.
Quick Q&A
Can I use dried beans instead of canned black beans?
Absolutely! If you prefer using dried beans, make sure to soak and cook them before following the rest of the recipe. This will require a bit more time, but the flavor will be worth it!
What can I serve with these refried beans?
These beans are versatile! They pair beautifully with tacos, burritos, quesadillas, or even as a side dish with rice. You can also enjoy them as a dip with tortilla chips or fresh veggies.
Can I freeze the refried beans?
Yes! These Macro Friendly Protein Refried Beans freeze wonderfully. Just portion them into freezer-safe containers, and they can be stored in the freezer for up to three months. Thaw them in the refrigerator before reheating.
Is this recipe suitable for meal prep?
Definitely! These beans are perfect for meal prep. They store well and can be used in various meals throughout the week, keeping your meals nutritious and satisfying.
The Last Word
In a world where convenience often overshadows nutrition, these Macro Friendly Protein Refried Beans shine as a beacon of wholesome goodness. With their rich flavor and protein-packed profile, they are not just a side dish but a star player in your meal repertoire. So, whether you’re fueling up after a workout or simply looking for a hearty addition to your dinner table, these beans will not disappoint. Enjoy the deliciousness and the numerous health benefits they bring to your plate!
With every scoop, you’re not just enjoying a fantastic dish; you’re making a smart choice for your body and your tastebuds. Happy cooking!
Macro Friendly Protein Refried Beans
Ingredients
Equipment
Method
- Start by opening your can of black beans. Drain and rinse them under cold water to remove excess sodium and any preservatives.
- In a medium saucepan, melt the salted butter over medium heat until completely melted.
- Add the rinsed black beans to the saucepan and stir well to coat them in the melted butter.
- Sprinkle in the taco seasoning, and season with salt and pepper to taste.
- Using a potato masher or fork, mash the beans to your desired consistency.
- Once mashed, stir in the Vital Proteins Collagen until blended.
- Taste and adjust the seasoning if necessary.
- Your Macro Friendly Protein Refried Beans are ready to be served!
Notes
- Store leftovers in an airtight container in the fridge for up to a week.
- To reheat, add a splash of water if beans are too thick.
- For a dairy-free option, substitute butter with olive oil or vegan butter.
- Customize with your favorite spices for a unique flavor.
- These beans freeze well for up to three months!
