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Homemade Macro Friendly Protein Refried Beans photo

Macro Friendly Protein Refried Beans

Get ready for deliciousness! These protein-packed refried beans are perfect for burritos, tacos, or as a hearty side dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Mexican
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 can (15 oz) black beans drained and rinsed
  • 1/2 tablespoon salted butter
  • 1 1/2 tablespoons taco seasoning
  • Salt & pepper to taste
  • 2 scoops Vital Proteins Collagen

Equipment

  • Medium saucepan
  • Potato masher or fork
  • Measuring spoons
  • Mixing spoon

Method
 

Instructions
  1. Start by opening your can of black beans. Drain and rinse them under cold water to remove excess sodium and any preservatives.
  2. In a medium saucepan, melt the salted butter over medium heat until completely melted.
  3. Add the rinsed black beans to the saucepan and stir well to coat them in the melted butter.
  4. Sprinkle in the taco seasoning, and season with salt and pepper to taste.
  5. Using a potato masher or fork, mash the beans to your desired consistency.
  6. Once mashed, stir in the Vital Proteins Collagen until blended.
  7. Taste and adjust the seasoning if necessary.
  8. Your Macro Friendly Protein Refried Beans are ready to be served!

Notes

  • Store leftovers in an airtight container in the fridge for up to a week.
  • To reheat, add a splash of water if beans are too thick.
  • For a dairy-free option, substitute butter with olive oil or vegan butter.
  • Customize with your favorite spices for a unique flavor.
  • These beans freeze well for up to three months!