Name: Moist Oven Baked Cod
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lb. cod fillets or cod loins; 1/4 teaspoon salt; 1 tablespoon freshly squeezed lemon juice; 3 dashes cayenne pepper; 1 1/2 tablespoons olive oil or extra virgin olive oil; 1 tablespoon chopped parsley

Are you ready to dive into a dish that’s not only simple to prepare but also bursting with flavor? Our Moist Oven Baked Cod is a delightful choice for dinner that will have everyone coming back for seconds. This recipe showcases the delicate, flaky texture of cod, complemented by a zesty lemon and a hint of heat from cayenne pepper. It’s quick to whip up, making it perfect for those busy weeknights or a relaxed weekend meal.

Why You’ll Love This Recipe

This Moist Oven Baked Cod is not only incredibly easy to make, but it also delivers on taste and nutrition. Cod is a lean protein, low in calories, and high in essential nutrients. The combination of olive oil and fresh lemon juice enhances the natural flavors while keeping the fish moist. Whether you’re looking for a healthy dinner option or simply want to impress your family and friends, this dish ticks all the boxes. Plus, it’s versatile enough to pair with a variety of sides, making it adaptable to any occasion!

Shopping List

1 lb. (500g) cod fillets or cod loins
1/4 teaspoon salt
1 tablespoon freshly squeezed lemon juice
3 dashes cayenne pepper
1 1/2 tablespoons olive oil or extra virgin olive oil
1 tablespoon chopped parsley

Setup & Equipment

Oven: Preheat to 400°F (200°C) for optimal cooking.
Baking dish: A glass or ceramic dish works best for even cooking.
Measuring spoons: For precise measurements of ingredients.
Fish spatula: Helpful for flipping and serving the cod without breaking it apart.

Stepwise Method: Moist Oven Baked Cod

Step 1: Prepare the Cod

Start by rinsing the cod fillets under cold water and patting them dry with paper towels. This ensures that the fish is clean and ready to absorb all the delicious flavors.

Step 2: Season the Fillets

Place the cod in a baking dish. Sprinkle the salt evenly over the fillets. Then, drizzle the freshly squeezed lemon juice over the fish, followed by the cayenne pepper. The cayenne adds a subtle kick that complements the cod beautifully.

Step 3: Add Olive Oil

Drizzle the olive oil generously over the seasoned cod. This will help keep the fish moist while also enhancing its flavor during baking.

Step 4: Bake the Cod

Transfer the baking dish to the preheated oven. Bake for approximately 12-15 minutes, or until the fish flakes easily with a fork. The cooking time may vary slightly depending on the thickness of your fillets.

Step 5: Garnish and Serve

Once the cod is cooked, remove it from the oven and sprinkle chopped parsley over the top for a fresh finish. Serve immediately with your choice of sides, and enjoy the delightful flavors of your Moist Oven Baked Cod!

Spring–Summer–Fall–Winter Ideas

Spring: Pair with a light asparagus salad and quinoa for a refreshing meal.
Summer: Serve with grilled vegetables and a side of couscous for a bright, seasonal dish.
Fall: Complement with roasted sweet potatoes and a citrus salad for a hearty experience.
Winter: Enjoy with creamy mashed potatoes and steamed broccoli for a comforting dinner.

Avoid These Traps

Don’t overcook the cod; it should be flaky but still moist. Keep an eye on it as it bakes.
Using too much salt can overpower the natural flavor of the fish; stick to the recommended amount.
Be cautious with cayenne pepper; a little goes a long way, especially if you prefer milder flavors.
Ensure your oven is preheated before placing the cod inside for even cooking.

Refrigerate, Freeze, Reheat

If you have leftovers of your Moist Oven Baked Cod, you can refrigerate them in an airtight container for up to 2 days. For longer storage, wrap the cod tightly in plastic wrap and aluminum foil, then freeze for up to 2 months. To reheat, gently warm in the oven at 350°F (175°C) until heated through. Be careful not to overcook, as this can dry out the fish.

Common Questions

Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Just make sure to thaw it completely before cooking, as this will ensure even cooking and better texture.

What sides pair well with baked cod?

Baked cod pairs beautifully with a variety of sides, including steamed vegetables, rice, or a fresh salad. You can also serve it with potatoes for a more filling meal.

How do I know when the cod is done cooking?

The cod is done when it flakes easily with a fork and is opaque throughout. A cooking thermometer should register an internal temperature of 145°F (63°C).

Can I replace cod with another type of fish?

Absolutely! Other white fish like halibut, tilapia, or haddock can be used in this recipe with similar results. Just adjust the cooking time according to the thickness of the fillets.

The Takeaway

In just a few simple steps, you can create a delicious and healthy meal that everyone will love. This Moist Oven Baked Cod recipe is a fantastic way to enjoy fish without the fuss. With its bright flavors and moist texture, it’s bound to become a staple in your home cooking repertoire. Whether you’re cooking for a special occasion or just a quick weeknight dinner, this dish is sure to impress. Happy cooking!