Name: Oven baked chicken goujons with parmesan & lemon
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Ingredients: 4 pieces skinless chicken breasts (cut into strips); 1 cup buttermilk; 2 pieces eggs; 2 cups breadcrumbs (use panko for extra crunch); 1/4 cup finely grated Parmesan cheese; fresh herbs (parsley, oregano, or thyme) (to taste); salt and pepper (to taste)

If you’re on the lookout for a delicious and healthy twist on a classic chicken dish, you’re in for a treat with these oven baked chicken goujons with parmesan & lemon. These crunchy, golden strips of chicken are perfect for a quick weeknight dinner or a tasty snack. The buttermilk marinade ensures the chicken stays juicy, while the combination of parmesan and fresh herbs gives each bite an irresistible flavor. Plus, baking instead of frying makes this dish a healthier option that’s still packed with taste. Let’s dive into the details of this mouthwatering recipe!

What You’ll Love About This Recipe

Easy to Prepare: With simple steps and minimal prep time, you can whip these up in no time.
Healthier Option: Baking instead of frying means less oil and fewer calories without sacrificing flavor.
Flavor Explosion: The combination of parmesan, lemon, and fresh herbs elevates the dish to new heights.
Versatile: Perfect for dinner, a party appetizer, or even a lunchbox treat.
Kid-Friendly: Kids will love the crunchy texture and tasty flavor, making it a great family meal.

What We’re Using

4 skinless chicken breasts: Cut into strips for the perfect goujon shape.
1 cup buttermilk: This helps tenderize the chicken and adds a lovely tang.
2 eggs: Used for the egg wash to help the breadcrumbs adhere.
2 cups breadcrumbs: The base for the crispy coating; you can use panko for extra crunch.
1/4 cup finely grated Parmesan cheese: Adds a rich, cheesy flavor to the coating.
Fresh herbs (parsley, oregano, or thyme): Choose your favorite for a pop of freshness.
Salt and pepper: Essential for seasoning the chicken.

Gear Up: What to Grab

Mixing bowls: For marinating and mixing the coating.
Baking sheet: To bake the goujons; line it with parchment paper for easy cleanup.
Whisk: For beating the eggs and mixing the marinade.
Meat thermometer: To ensure your chicken is cooked perfectly.

Step-by-Step: Oven baked chicken goujons with parmesan & lemon

Step 1: Marinate the Chicken

Start by placing the chicken strips in a large mixing bowl. Pour the buttermilk over the chicken, ensuring all pieces are well-coated. Cover the bowl with plastic wrap and let it marinate in the fridge for at least 30 minutes, or up to overnight for maximum tenderness.

Step 2: Prepare the Coating

In another bowl, whisk together the eggs. In a separate shallow dish, mix the breadcrumbs, grated parmesan, finely chopped herbs, salt, and pepper until well combined.

Step 3: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your goujons will bake evenly and become beautifully golden.

Step 4: Coat the Chicken Strips

Remove the marinated chicken from the fridge. One by one, take the chicken strips out of the buttermilk, allowing excess to drip off. Dip each strip into the egg mixture, then coat thoroughly with the breadcrumb mixture. Place the coated goujons on a prepared baking sheet.

Step 5: Bake the Goujons

Once all the chicken strips are coated, place the baking sheet in the preheated oven. Bake for 20-25 minutes, or until the goujons are golden brown and cooked through. You can flip them halfway for even crispiness.

Step 6: Serve and Enjoy

Once cooked, let the goujons cool slightly. Serve them with a squeeze of fresh lemon over the top and your favorite dipping sauce. Enjoy your oven baked chicken goujons with parmesan & lemon!

Spring–Summer–Fall–Winter Ideas

Spring: Pair with a fresh salad of mixed greens, strawberries, and a light vinaigrette.
Summer: Serve alongside grilled vegetables and a refreshing yogurt dip.
Fall: Enjoy with roasted sweet potatoes and a side of apple sauce for a cozy meal.
Winter: Serve with creamy mashed potatoes and steamed broccoli for comfort food.

Troubleshooting Tips

If the goujons aren’t crispy enough, try broiling them for the last few minutes of baking.
Ensure the chicken is fully coated in the breadcrumb mixture; if it’s not sticking, the buttermilk may need to be thicker.
For extra flavor, consider adding garlic powder or smoked paprika to the breadcrumb mixture.
If using frozen chicken, make sure it’s fully thawed before marinating for even cooking.

Meal Prep & Storage Notes

You can prepare the goujons ahead of time. Simply marinate the chicken and coat it in the breadcrumbs, then store it in the refrigerator for up to 24 hours before baking. This allows the flavors to meld beautifully!

Leftover goujons can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain their crispiness.

Ask & Learn

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will be juicier and have more flavor, making them a great choice for goujons.

What if I don’t have buttermilk?

You can easily make a substitute by mixing 1 cup of milk with 1 tablespoon of lemon juice or vinegar. Let it sit for 5 minutes before using.

Can I freeze the goujons before baking?

Yes, you can freeze the coated goujons. Just spread them out on a baking sheet first, freeze until solid, then transfer to a freezer bag. Bake directly from frozen, adding a few extra minutes to the cooking time.

What dipping sauces work best with these goujons?

Honey mustard, ranch dressing, or a zesty lemon aioli pair wonderfully with oven baked chicken goujons with parmesan & lemon. Feel free to get creative with your favorites!

Time to Try It

Now that you have all the details, it’s time to get cooking! The next time you’re in the mood for a satisfying and delicious meal, whip up these oven baked chicken goujons with parmesan & lemon. They’re sure to become a favorite in your household, offering a delightful crunch and flavor that everyone will love. Happy cooking!