There’s something truly special about a perfectly pan-seared salmon fillet. The crispy skin, the tender, flaky flesh, and the rich, buttery flavor all come together to create a dish that feels both luxurious and comforting. Whether you’re preparing a weeknight dinner or a special occasion meal, this recipe for pan-seared salmon is sure to impress. With just a handful of ingredients, you can elevate your dinner to gourmet status in no time!

Why I Love This Recipe

Pan-seared salmon is one of those recipes that I keep coming back to. It’s incredibly versatile, allowing for endless variations while remaining simple at its core. The combination of olive oil, butter, fresh thyme, and garlic infuses the fish with incredible flavor, making each bite a delight. Plus, cooking salmon is quick and easy, perfect for busy weeknights or last-minute gatherings.

What You’ll Gather

2 center-cut salmon filets (about 2 inches thick)
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
2 tablespoons olive oil
3 tablespoons unsalted butter
4 springs fresh thyme
3 cloves garlic (smashed)
1 tablespoon capers (drained)
1 lemon (juiced)

Before You Start: Equipment

Skillet – A heavy-bottomed skillet or cast-iron pan works best for even heat distribution.
Spatula – A non-metal spatula is ideal to avoid scratching your pan.
Measuring spoons – For accurate measurement of ingredients.
Tongs – Helpful for flipping the salmon fillets without breaking them apart.

Mastering Pan Seared Salmon: How-To

Step 1: Prepare the Salmon

Start by patting the salmon filets dry with paper towels. This step is crucial for achieving that beautiful crispy skin. Once dried, season both sides with kosher salt and black pepper.

Step 2: Heat the Skillet

Place your skillet over medium-high heat and add the olive oil. Allow the oil to heat until it shimmers but does not smoke. This usually takes about a minute.

Step 3: Sear the Salmon

Carefully place the salmon fillets skin-side down in the skillet. Let them cook undisturbed for about 5-6 minutes. You want to achieve a golden-brown crust on the skin, so resist the urge to move them around!

Step 4: Add Butter and Aromatics

Once the skin is crispy, reduce the heat to medium and add the unsalted butter, garlic, fresh thyme, and capers. As the butter melts, use a spoon to baste the salmon with the melted butter for an additional 2-3 minutes. This adds moisture and flavor to the fish.

Step 5: Flip the Salmon

Using tongs, gently flip the salmon over and cook for another 2-3 minutes, or until the salmon is cooked through but still tender. The internal temperature should reach 125°F for medium-rare.

Step 6: Finish with Lemon Juice

Remove the skillet from the heat and squeeze the fresh lemon juice over the salmon. This brightens the dish and adds a delightful zing.

Step 7: Serve

Transfer the salmon to a serving plate, drizzle with the remaining butter and aromatics from the skillet, and garnish with additional thyme if desired. Serve immediately, and enjoy every bite of your pan-seared salmon!

Texture-Safe Substitutions

Fish – Instead of salmon, you could use trout or halibut for a different flavor and texture.
Butter – If you prefer a dairy-free option, substitute with coconut oil or a vegan butter alternative.
Thyme – Fresh rosemary or dill can be used in place of thyme for a unique flavor profile.
Capers – If you’re not a fan of capers, try using olives for a salty, briny touch.

Slip-Ups to Skip

Don’t overcrowd the pan. Searing multiple fillets at once can lower the pan’s temperature, preventing that crispy skin.
Make sure your salmon is at room temperature before cooking; this helps it cook evenly.
Avoid moving the salmon around in the pan too soon. Letting it sear undisturbed is key for a delicious crust.
Don’t skip the basting step! Basting the salmon with butter adds richness and flavor that takes this dish to the next level.

Storage & Reheat Guide

If you have leftovers (which is rare!), store the salmon in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the salmon in a skillet over low heat until heated through. Avoid microwaving, as it can make the salmon tough and dry.

Your Top Questions

Can I use frozen salmon for this recipe?

Yes! Just be sure to fully thaw the salmon in the refrigerator before cooking for the best texture and flavor.

What should I serve with pan-seared salmon?

This salmon pairs beautifully with a variety of sides, such as roasted vegetables, a fresh salad, or creamy mashed potatoes.

How do I know when the salmon is cooked through?

The salmon should be opaque and flake easily with a fork when it’s done. For an accurate read, use a meat thermometer; the ideal temperature for medium-rare is 125°F.

Can I make this recipe in advance?

While salmon is best enjoyed fresh, you can prepare the components in advance. Season the salmon and make the garlic-thyme butter ahead of time, then cook it just before serving.

Save & Share

If you love this pan-seared salmon recipe as much as I do, please share it with your friends and family! It’s perfect for special occasions, date nights, or simply a well-deserved treat after a long day. Don’t forget to save the recipe for your next culinary adventure; it’s one you’ll want to revisit time and time again.

There’s nothing quite like the satisfaction of creating a restaurant-quality dish in the comfort of your own kitchen. This pan-seared salmon recipe is not only simple and quick, but it’s also bursting with flavor and elegance. The combination of crispy skin, buttery richness, and bright lemon juice makes this dish a true showstopper. So, roll up your sleeves, gather your ingredients, and get ready to impress with a delightful meal that will have everyone asking for seconds!